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    Nutritional Facts: Easy Savory Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground sirloin
    1 lb (454g)
    ground pork
    1/3 cup (53g)
    onions
    1 cup (240g)
    beef broth
    1 cup (0g)
    herb stuffing mix
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (3g)
    garlic powder
    2 (100g)
    eggs
    2 tablespoons (31g)
    hickory flavored barbecue sauce
    2 tablespoons (30g)
    ketchup
    1 teaspoon (6g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 5.9 4.5 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 11 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 4.8 0.1 n/a n/a n/a 0.1 0.8 n/a 0.0 n/a 12 1
    Ash (g) 4.4 4.0 0.2 2.5 n/a 0.1 0.1 1.1 1.0 1.1 0.1 15 2
    Aspartic acid (g) 8.2 7.1 0.0 n/a n/a n/a 0.1 1.3 n/a 0.1 n/a 17 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 63.6 12.3 14.4 n/a 6.1 2.4 56.0 3.7 5.4 6.1 224 28
    Calories 798.3 1,195.1 21.3 16.8 n/a 4.4 10.3 143.0 46.0 29.1 4.4 2,269 284
    Calories (kj) 3,333.9 4,998.3 88.4 69.6 n/a 18.5 43.0 599.0 191.8 121.2 18.5 9,482 1,185
    Carbohydrates (g) 0.0 0.0 5.0 0.1 n/a 1.1 2.3 0.7 11.1 7.5 1.1 29 4
    Cholesterol (mg) 294.8 327.2 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 994 124
    Copper (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.9 1.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.9 0.0 n/a 0.0 0.3 0.0 0.2 0.1 0.0 1 0
    Folate (mcg) 27.2 22.7 10.1 4.8 n/a 0.5 1.5 47.0 0.6 3.0 0.5 118 15
    Folate, DFE (mcg) 27.2 22.7 10.1 4.8 n/a 0.5 1.5 47.0 0.6 3.0 0.5 118 15
    Folate, food (mcg) 27.2 22.7 10.1 4.8 n/a 0.5 1.5 47.0 0.6 3.0 0.5 118 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 2.8 n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a 0.0 0.4 n/a 3.5 n/a 5 1
    Glutamic acid (g) 13.5 12.0 0.1 n/a n/a n/a 0.1 1.7 n/a 0.3 n/a 28 3
    Glycine (g) 7.0 3.6 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 11 1
    Histidine (g) 2.9 3.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 4.0 0.1 0.4 n/a 0.3 0.2 1.8 0.1 0.2 0.3 17 2
    Isoleucine (g) 4.1 3.6 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 8 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.1 6.2 0.0 n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 14 2
    Lysine (g) 7.5 6.9 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 15 2
    Magnesium (mg) 90.7 86.3 5.3 4.8 n/a 0.7 2.4 12.0 3.7 5.7 0.7 212 27
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 2.3 2.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 19.7 42.9 0.0 0.2 n/a 0.0 0.0 3.7 0.0 0.0 0.0 67 8
    Niacin (mg) 23.0 19.7 0.1 1.9 n/a 0.0 0.0 0.1 0.1 0.4 0.0 45 6
    Pantothenic acid (mg) 2.7 3.0 0.1 0.0 n/a n/a 0.0 1.5 0.0 0.0 n/a 7 1
    Phenylalanine (g) 3.6 3.1 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 7 1
    Phosphorus (mg) 834.6 795.2 15.5 31.2 n/a 3.4 12.8 198.0 5.2 9.9 3.4 1,909 239
    Phytosterols n/a n/a 8.0 n/a n/a n/a 0.2 n/a n/a 2.1 n/a 10 1
    Polyunsaturated Fat (g) 1.6 8.7 0.0 0.0 n/a 0.0 0.0 1.9 0.1 0.0 0.0 12 2
    Potassium (mg) 1,456.0 1,304.1 77.8 129.6 n/a 45.3 37.0 138.0 63.7 114.6 45.3 3,412 426
    Proline (g) 5.1 3.1 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 9 1
    Protein (g) 90.7 76.7 0.6 2.7 n/a 0.0 0.5 12.6 0.0 0.5 0.0 184 23
    Retinol (mcg) 0.0 9.1 0.0 0.0 n/a 0.1 0.0 160.0 0.0 0.0 0.1 169 21
    Riboflavin (mg) 0.7 1.1 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 18.4 35.8 0.0 0.3 n/a 0.0 0.0 3.1 0.0 0.0 0.0 58 7
    Selenium (mcg) 75.3 111.8 0.3 1.7 n/a 0.0 0.7 30.7 0.4 0.1 0.0 221 28
    Serine (g) 3.7 3.2 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 8 1
    Sodium (mg) 299.4 254.5 2.1 892.8 n/a 55.5 1.9 142.0 259.5 334.2 55.5 2,297 287
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 n/a 2.3 0.0 n/a 0.6 0.1 0.4 8.0 6.8 0.6 19 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 3.4 3.5 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 8 1
    Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.2 0.4 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 45.4 96.3 0.1 0.5 n/a 0.0 0.0 9.5 0.1 0.1 0.0 152 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
    Tryptophan (g) 0.4 1.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
    Tyrosine (g) 2.7 2.7 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 6 1
    Valine (g) 4.5 4.2 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 10 1
    Vitamin A, IU (IU) 0.0 31.8 1.1 0.0 n/a 4.5 0.0 540.0 72.0 279.9 4.5 934 117
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 n/a 0.3 0.0 160.0 3.7 14.1 0.3 187 23
    Vitamin B-12 (mcg) 10.0 3.2 0.0 0.2 n/a 0.0 0.0 0.9 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 1.7 1.7 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 3.2 3.9 0.0 n/a 0.7 0.0 0.0 0.2 4.5 0.7 13 2
    Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 100 13
    Water (g) 315.2 277.5 47.5 234.1 n/a 4.5 0.2 76.2 18.5 20.7 4.5 999 125
    Zinc (mg) 21.7 10.0 0.1 0.0 n/a 0.0 0.1 1.3 0.0 0.1 0.0 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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