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Nutritional Facts: Easy Savory Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sirloin
1 lb (454g)
ground pork
1/3 cup (53g)
onions
1 cup (240g)
beef broth
1 cup (0g)
herb stuffing mix
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (3g)
garlic powder
2 (100g)
eggs
2 tablespoons (31g)
hickory flavored barbecue sauce
2 tablespoons (30g)
ketchup
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.9 4.5 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 4.8 0.1 n/a n/a n/a 0.1 0.8 n/a 0.0 n/a 12 1
Ash (g) 4.4 4.0 0.2 2.5 n/a 0.1 0.1 1.1 1.0 1.1 0.1 15 2
Aspartic acid (g) 8.2 7.1 0.0 n/a n/a n/a 0.1 1.3 n/a 0.1 n/a 17 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 63.6 12.3 14.4 n/a 6.1 2.4 56.0 3.7 5.4 6.1 224 28
Calories 798.3 1,195.1 21.3 16.8 n/a 4.4 10.3 143.0 46.0 29.1 4.4 2,269 284
Calories (kj) 3,333.9 4,998.3 88.4 69.6 n/a 18.5 43.0 599.0 191.8 121.2 18.5 9,482 1,185
Carbohydrates (g) 0.0 0.0 5.0 0.1 n/a 1.1 2.3 0.7 11.1 7.5 1.1 29 4
Cholesterol (mg) 294.8 327.2 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 994 124
Copper (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.9 1.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 n/a 0.0 0.3 0.0 0.2 0.1 0.0 1 0
Folate (mcg) 27.2 22.7 10.1 4.8 n/a 0.5 1.5 47.0 0.6 3.0 0.5 118 15
Folate, DFE (mcg) 27.2 22.7 10.1 4.8 n/a 0.5 1.5 47.0 0.6 3.0 0.5 118 15
Folate, food (mcg) 27.2 22.7 10.1 4.8 n/a 0.5 1.5 47.0 0.6 3.0 0.5 118 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 2.8 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a 0.0 0.4 n/a 3.5 n/a 5 1
Glutamic acid (g) 13.5 12.0 0.1 n/a n/a n/a 0.1 1.7 n/a 0.3 n/a 28 3
Glycine (g) 7.0 3.6 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 11 1
Histidine (g) 2.9 3.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 4.0 0.1 0.4 n/a 0.3 0.2 1.8 0.1 0.2 0.3 17 2
Isoleucine (g) 4.1 3.6 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 6.2 0.0 n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 14 2
Lysine (g) 7.5 6.9 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 15 2
Magnesium (mg) 90.7 86.3 5.3 4.8 n/a 0.7 2.4 12.0 3.7 5.7 0.7 212 27
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 2.3 2.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 19.7 42.9 0.0 0.2 n/a 0.0 0.0 3.7 0.0 0.0 0.0 67 8
Niacin (mg) 23.0 19.7 0.1 1.9 n/a 0.0 0.0 0.1 0.1 0.4 0.0 45 6
Pantothenic acid (mg) 2.7 3.0 0.1 0.0 n/a n/a 0.0 1.5 0.0 0.0 n/a 7 1
Phenylalanine (g) 3.6 3.1 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 7 1
Phosphorus (mg) 834.6 795.2 15.5 31.2 n/a 3.4 12.8 198.0 5.2 9.9 3.4 1,909 239
Phytosterols n/a n/a 8.0 n/a n/a n/a 0.2 n/a n/a 2.1 n/a 10 1
Polyunsaturated Fat (g) 1.6 8.7 0.0 0.0 n/a 0.0 0.0 1.9 0.1 0.0 0.0 12 2
Potassium (mg) 1,456.0 1,304.1 77.8 129.6 n/a 45.3 37.0 138.0 63.7 114.6 45.3 3,412 426
Proline (g) 5.1 3.1 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 9 1
Protein (g) 90.7 76.7 0.6 2.7 n/a 0.0 0.5 12.6 0.0 0.5 0.0 184 23
Retinol (mcg) 0.0 9.1 0.0 0.0 n/a 0.1 0.0 160.0 0.0 0.0 0.1 169 21
Riboflavin (mg) 0.7 1.1 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.4 35.8 0.0 0.3 n/a 0.0 0.0 3.1 0.0 0.0 0.0 58 7
Selenium (mcg) 75.3 111.8 0.3 1.7 n/a 0.0 0.7 30.7 0.4 0.1 0.0 221 28
Serine (g) 3.7 3.2 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 8 1
Sodium (mg) 299.4 254.5 2.1 892.8 n/a 55.5 1.9 142.0 259.5 334.2 55.5 2,297 287
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 2.3 0.0 n/a 0.6 0.1 0.4 8.0 6.8 0.6 19 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 3.4 3.5 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.2 0.4 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 45.4 96.3 0.1 0.5 n/a 0.0 0.0 9.5 0.1 0.1 0.0 152 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 1.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
Tyrosine (g) 2.7 2.7 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 6 1
Valine (g) 4.5 4.2 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 31.8 1.1 0.0 n/a 4.5 0.0 540.0 72.0 279.9 4.5 934 117
Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 n/a 0.3 0.0 160.0 3.7 14.1 0.3 187 23
Vitamin B-12 (mcg) 10.0 3.2 0.0 0.2 n/a 0.0 0.0 0.9 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 1.7 1.7 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 3.2 3.9 0.0 n/a 0.7 0.0 0.0 0.2 4.5 0.7 13 2
Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 100 13
Water (g) 315.2 277.5 47.5 234.1 n/a 4.5 0.2 76.2 18.5 20.7 4.5 999 125
Zinc (mg) 21.7 10.0 0.1 0.0 n/a 0.0 0.1 1.3 0.0 0.1 0.0 33 4

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