Nutritional Facts: Ww Garlic-Ginger Chicken and Potatoes - 4 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (1g)
cilantro
1 tablespoon (0g)
rice wine vinegar
1 teaspoon (5g)
reduced sodium soy sauce
1/2 teaspoon (1g)
gingerroot
1 (3g)
garlic cloves
8 ounces (227g)
boneless skinless chicken breasts
1 large (150g)
baking potatoes
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 2.8 0.1 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 3.3 0.1 3 2
Ash (g) 0.0 n/a 0.8 0.0 0.0 2.6 1.4 5 2
Aspartic acid n/a n/a 0.0 0.0 0.0 4.5 0.7 5 3
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 n/a 0.9 0.2 5.4 11.3 7.5 26 13
Calories 0.2 n/a 2.8 0.8 4.5 258.6 130.2 397 199
Calories (kj) 1.0 n/a 11.8 3.3 18.7 1,081.9 546.0 1,663 831
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.5 0.2 1.0 0.0 30.1 32 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 145.2 0.0 145 73
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.5 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 2.7 3 1
Folate (mcg) 0.6 n/a 0.8 0.1 0.1 9.1 15.0 26 13
Folate, DFE (mcg) 0.6 n/a 0.8 0.1 0.1 9.1 15.0 26 13
Folate, food (mcg) 0.6 n/a 0.8 0.1 0.1 9.1 15.0 26 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 1 0
Glutamic acid n/a n/a 0.1 0.0 0.0 7.1 0.5 8 4
Glycine n/a n/a 0.0 0.0 0.0 2.1 0.1 2 1
Histidine n/a n/a 0.0 0.0 0.0 1.8 0.1 2 1
Iron (mg) 0.0 n/a 0.1 0.0 0.1 0.8 0.5 1 1
Isoleucine n/a n/a 0.0 0.0 0.0 2.4 0.1 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 4.0 0.2 4 2
Lysine n/a n/a 0.0 0.0 0.0 4.6 0.2 5 2
Magnesium (mg) 0.3 n/a 1.8 0.4 0.8 59.0 32.9 95 48
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0 0
Methionine n/a n/a 0.0 0.0 0.0 1.3 0.0 1 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.7 0.0 2 1
Niacin (mg) 0.0 n/a 0.2 0.0 0.0 23.7 2.2 26 13
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 3.2 0.8 4 2
Phenylalanine n/a n/a 0.0 0.0 0.0 1.9 0.1 2 1
Phosphorus (mg) 0.5 n/a 5.8 0.3 4.6 476.3 65.8 553 277
Phytosterols (mg) 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.1 1 0
Potassium (mg) 5.2 n/a 9.5 4.2 12.0 839.2 567.0 1,437 719
Proline n/a n/a 0.0 0.0 0.0 1.5 0.1 2 1
Protein (g) 0.0 n/a 0.3 0.0 0.2 48.2 2.8 51 26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 20.4 0.0 20 10
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.3 0.0 1 1
Selenium (mcg) 0.0 n/a 0.0 0.0 0.4 72.6 0.4 74 37
Serine n/a n/a 0.0 0.0 0.0 1.8 0.1 2 1
Sodium (mg) 0.5 n/a 176.6 0.1 0.5 263.1 6.0 447 223
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.0 1.3 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0 0
Threonine n/a n/a 0.0 0.0 0.0 2.2 0.1 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 5.9 0.1 6 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.6 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 1.7 0.1 2 1
Valine n/a n/a 0.0 0.0 0.0 2.5 0.2 3 1
Vitamin A, IU (IU) 67.5 n/a 0.0 0.0 0.3 68.0 4.5 140 70
Vitamin A, RAE (mcg) 3.4 n/a 0.0 0.0 0.0 20.4 0.0 24 12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 1.7 0.4 2 1
Vitamin C (mg) 0.3 n/a 0.0 0.1 0.9 2.7 19.4 23 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 11.3 0.0 11 6
Water (g) 0.9 n/a 3.8 0.8 1.8 171.9 115.2 294 147
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 1.3 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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