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Nutritional Facts: Cottage Cheese Banana Sundae

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (105g)
cottage cheese
1 (118g)
bananas
3 tablespoons (22g)
granola cereal
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.4 0.0 0.2 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.3 0.0 1 1
Ash (g) 1.5 1.0 0.5 0.0 3 3
Aspartic acid (g) 1.0 0.1 0.3 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.2 5.9 17.5 1.3 112 112
Calories 102.9 105.0 109.7 63.8 381 381
Calories (kj) 432.6 437.8 458.8 267.1 1,596 1,596
Carbohydrates (g) 3.5 27.0 11.9 17.3 60 60
Cholesterol (mg) 17.9 0.0 0.0 0.0 18 18
Copper (mg) 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 3.1 2.0 0.0 5 5
Folate (mcg) 12.6 23.6 18.4 0.4 55 55
Folate, DFE (mcg) 12.6 23.6 18.4 0.4 55 55
Folate, food (mcg) 12.6 23.6 18.4 0.4 55 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 5.7 n/a 8.6 14 14
Galactose (g) 0.0 0.0 n/a 0.7 1 1
Glucose (dextrose) (g) 0.0 5.9 n/a 7.5 13 13
Glutamic acid (g) 2.7 0.2 0.7 0.0 4 4
Glycine (g) 0.2 0.0 0.2 0.0 0 0
Histidine (g) 0.3 0.1 0.1 0.0 1 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.3 0.9 0.1 1 1
Isoleucine (g) 0.6 0.0 0.1 0.0 1 1
Lactose (g) 2.8 0.0 n/a n/a 3 3
Leucine (g) 1.2 0.1 0.2 0.0 1 1
Lysine (g) 1.0 0.1 0.1 0.0 1 1
Magnesium (mg) 8.4 31.9 39.2 0.4 80 80
Maltose (g) 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 0.3 0.9 0.0 1 1
Methionine (g) 0.3 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.8 0.0 2.1 0.0 3 3
Niacin (mg) 0.1 0.8 0.5 0.0 1 1
Pantothenic acid (mg) 0.6 0.4 0.4 0.0 1 1
Phenylalanine (g) 0.6 0.1 0.2 0.0 1 1
Phosphorus (mg) 167.0 26.0 102.3 0.8 296 296
Phytosterols n/a 18.9 n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 0.1 2.1 0.0 2 2
Potassium (mg) 109.2 422.4 121.1 10.9 664 664
Proline (g) 1.3 0.0 0.2 0.0 2 2
Protein (g) 11.7 1.3 3.3 0.1 16 16
Retinol (mcg) 37.8 0.0 0.0 0.0 38 38
Riboflavin (mg) 0.2 0.1 0.1 0.0 0 0
Saturated Fat (g) 1.8 0.1 0.9 0.0 3 3
Selenium (mcg) 10.2 1.2 6.2 0.2 18 18
Serine (g) 0.7 0.0 0.2 0.0 1 1
Sodium (mg) 382.2 1.2 5.6 0.8 390 390
Starch n/a 6.3 n/a n/a 6 6
Sucrose (g) 0.0 2.8 n/a 0.2 3 3
Sugar (g) 2.8 14.4 4.5 17.2 39 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.5 0.0 0.1 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.1 2.5 0.0 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 4.5 0.4 5.4 0.0 10 10
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.1 0.0 1 1
Valine (g) 0.8 0.1 0.2 0.0 1 1
Vitamin A, IU (IU) 147.0 75.5 4.3 0.0 227 227
Vitamin A, RAE (mcg) 38.9 3.5 0.2 0.0 43 43
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 1 1
Vitamin C (mg) 0.0 10.3 0.3 0.1 11 11
Vitamin D (IU) 3.2 0.0 0.0 0.0 3 3
Water (g) 83.8 88.4 1.2 3.6 177 177
Zinc (mg) 0.4 0.2 0.9 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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