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    Nutritional Facts: My Big Fat Greek Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    tri-color spiral pasta
    1/2 cup (80g)
    red onions
    4 (60g)
    green onions
    1 small (74g)
    green peppers
    1 small (74g)
    red peppers
    1 small (186g)
    yellow peppers
    1 cup (149g)
    grape tomatoes
    1 (301g)
    cucumbers
    1/2 cup (67g)
    kalamata olives
    3 tablespoons (8g)
    fresh basil leaves
    2 tablespoons (8g)
    fresh parsley
    1 1/2 teaspoons (1g)
    fresh mint leaves
    4 ounces (120g)
    feta cheese
    1/2 cup (108g)
    extra virgin olive oil
    1/2 teaspoon (1g)
    fresh lemon zest
    2 1/2 tablespoons (38g)
    lemon juice
    1 1/2 tablespoons (22g)
    red wine vinegar
    1 (3g)
    fresh garlic cloves
    1 teaspoon (2g)
    dried greek oregano
    1 teaspoon (2g)
    fresh ground black pepper
    1 teaspoon (6g)
    fine sea salt
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
    Ash (g) 3.0 0.3 0.5 0.3 0.3 0.8 0.7 1.1 1.5 0.1 0.2 0.0 6.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 6.0 22 3
    Aspartic acid (g) 2.1 0.1 0.1 0.2 0.2 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 18.4 43.2 7.4 5.2 20.5 14.9 48.2 59.1 14.1 10.5 1.9 593.7 1.1 1.3 2.3 1.3 5.4 28.7 10.2 1.4 961 120
    Calories 1,268.8 32.0 19.2 14.8 22.9 50.2 26.8 45.2 77.3 1.8 2.7 0.6 317.9 954.7 0.5 8.4 4.2 4.5 4.8 5.8 0.0 2,863 358
    Calories (kj) 5,311.3 132.8 81.0 62.2 95.5 208.3 110.3 195.7 323.2 7.5 11.5 2.3 1,328.2 3,994.9 2.0 34.7 17.7 18.7 19.9 24.2 0.0 11,982 1,498
    Carbohydrates (g) 255.4 7.5 4.4 3.4 4.5 11.8 5.8 10.9 4.2 0.2 0.5 0.1 4.9 0.0 0.2 2.6 0.1 1.0 1.2 1.5 0.0 320 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 107 13
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.9 1.4 1.6 1.3 1.6 1.7 1.8 1.5 2.2 0.1 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.8 0.6 0.0 26 3
    Folate (mcg) 810.5 15.2 38.4 7.4 34.0 48.4 22.4 21.1 0.0 5.4 11.6 0.9 38.5 0.0 0.1 7.6 n/a 0.1 4.3 0.4 0.0 1,066 133
    Folate, DFE (mcg) 1,337.2 15.2 38.4 7.4 34.0 48.4 22.4 21.1 0.0 5.4 11.6 0.9 38.5 0.0 0.1 7.6 n/a 0.1 4.3 0.4 0.0 1,593 199
    Folate, food (mcg) 61.6 15.2 38.4 7.4 34.0 48.4 22.4 21.1 0.0 5.4 11.6 0.9 38.5 0.0 0.1 7.6 n/a 0.1 4.3 0.4 0.0 317 40
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 749 94
    Fructose (g) 0.4 1.0 n/a 0.8 1.7 n/a 2.0 2.6 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 9 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 1.6 n/a 0.9 1.4 n/a 1.9 2.3 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 9 1
    Glutamic acid (g) 15.7 0.2 0.2 0.1 0.2 0.2 0.6 0.6 0.1 0.0 0.0 0.0 2.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 21 3
    Glycine (g) 1.5 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 11.3 0.2 0.9 0.3 0.3 0.9 0.4 0.8 2.2 0.3 0.5 0.0 0.8 0.6 0.0 0.0 0.1 0.1 0.7 0.2 0.0 20 3
    Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
    Lysine (g) 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
    Magnesium (mg) 181.3 8.0 12.0 7.4 8.9 22.3 16.4 39.1 2.7 5.1 3.8 0.6 22.9 0.0 0.2 2.3 0.9 0.8 4.9 3.9 0.1 343 43
    Maltose (g) 6.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 1
    Manganese (mg) 3.1 0.1 0.1 0.1 0.1 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 5 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.3 0.0 0.0 0.0 5.6 78.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 90 11
    Niacin (mg) 24.5 0.1 0.3 0.4 0.7 1.7 0.9 0.3 0.0 0.1 0.1 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 30 4
    Pantothenic acid (mg) 1.5 0.1 0.0 0.1 0.2 0.3 0.1 0.8 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 2.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
    Phosphorus (mg) 646.4 23.2 22.2 14.8 19.2 44.6 35.8 72.2 2.0 4.5 4.4 0.6 405.8 0.0 0.1 3.1 1.8 4.6 2.7 3.6 0.0 1,312 164
    Phytosterols n/a 12.0 n/a 6.7 n/a n/a 10.4 42.1 n/a n/a 0.4 0.1 n/a 238.7 0.4 n/a n/a n/a 3.7 2.1 0.0 317 40
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.6 0.0 0.0 0.0 0.7 11.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 2
    Potassium (mg) 762.7 116.8 165.6 129.5 156.1 394.3 353.1 442.5 5.4 23.5 42.1 4.5 74.7 1.1 1.6 39.3 8.7 12.0 22.7 30.6 0.5 2,787 348
    Proline (g) 5.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 7 1
    Protein (g) 44.6 0.9 1.1 0.6 0.7 1.9 1.3 2.0 0.6 0.3 0.2 0.0 17.1 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 72 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 151 19
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0 0.0 0.0 0.0 18.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 4
    Selenium (mcg) 216.1 0.4 0.4 0.0 0.1 0.6 0.0 0.9 0.6 0.0 0.0 n/a 18.1 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 238 30
    Serine (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 0
    Sodium (mg) 20.5 3.2 9.6 2.2 3.0 3.7 7.5 6.0 493.9 0.3 4.3 0.2 1,343.8 2.2 0.1 0.4 1.8 0.5 0.5 0.5 2,325.5 4,230 529
    Starch (g) 213.6 0.0 n/a 0.0 0.0 n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 216 27
    Sucrose (g) 1.6 0.8 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 3 0
    Sugar (g) 9.1 3.4 1.4 1.8 3.1 n/a 3.9 5.0 0.0 0.0 0.1 n/a 4.9 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.4 0.0 0.3 0.3 1.2 n/a 0.8 0.1 1.1 0.1 0.1 n/a 0.2 15.5 0.0 0.1 n/a 0.0 0.3 0.0 0.0 20 3
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.4 0.2 n/a 5 1
    Total Fat (g) 5.2 0.1 0.1 0.1 0.2 0.4 0.3 0.3 7.2 0.1 0.1 0.0 25.6 108.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 148 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 0.0 1.6 598.2 273.8 2,316.9 372.0 1,241.2 316.1 270.8 419.4 640.2 34.0 508.2 0.0 0.5 2.3 0.0 0.3 30.6 12.6 0.0 7,039 880
    Vitamin A, RAE (mcg) 0.0 0.0 30.0 13.3 116.2 18.6 62.6 15.1 13.4 21.0 32.0 1.7 150.5 0.0 0.0 0.0 0.0 0.0 1.5 0.6 0.0 477 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.2 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 5.9 11.3 59.5 94.5 341.3 20.4 8.4 0.6 1.4 10.1 0.3 0.0 0.0 1.3 14.8 0.1 0.9 0.0 0.0 0.0 571 71
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19 2
    Water (g) 33.9 71.3 53.9 69.5 68.2 171.2 140.8 286.6 53.8 7.3 6.7 0.6 66.5 0.0 0.8 35.2 21.1 1.8 0.2 0.3 0.0 1,090 136
    Zinc (mg) 4.8 0.1 0.2 0.1 0.2 0.3 0.3 0.6 0.1 0.1 0.1 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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