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Nutritional Facts: My Big Fat Greek Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
tri-color spiral pasta
1/2 cup (80g)
red onions
4 (60g)
green onions
1 small (74g)
green peppers
1 small (74g)
red peppers
1 small (186g)
yellow peppers
1 cup (149g)
grape tomatoes
1 (301g)
cucumbers
1/2 cup (67g)
kalamata olives
3 tablespoons (8g)
fresh basil leaves
2 tablespoons (8g)
fresh parsley
1 1/2 teaspoons (1g)
fresh mint leaves
4 ounces (120g)
feta cheese
1/2 cup (108g)
extra virgin olive oil
1/2 teaspoon (1g)
fresh lemon zest
2 1/2 tablespoons (38g)
lemon juice
1 1/2 tablespoons (22g)
red wine vinegar
1 (3g)
fresh garlic cloves
1 teaspoon (2g)
dried greek oregano
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (6g)
fine sea salt
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Ash (g) 3.0 0.3 0.5 0.3 0.3 0.8 0.7 1.1 1.5 0.1 0.2 0.0 6.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 6.0 22 3
Aspartic acid (g) 2.1 0.1 0.1 0.2 0.2 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 18.4 43.2 7.4 5.2 20.5 14.9 48.2 59.1 14.1 10.5 1.9 593.7 1.1 1.3 2.3 1.3 5.4 28.7 10.2 1.4 961 120
Calories 1,268.8 32.0 19.2 14.8 22.9 50.2 26.8 45.2 77.3 1.8 2.7 0.6 317.9 954.7 0.5 8.4 4.2 4.5 4.8 5.8 0.0 2,863 358
Calories (kj) 5,311.3 132.8 81.0 62.2 95.5 208.3 110.3 195.7 323.2 7.5 11.5 2.3 1,328.2 3,994.9 2.0 34.7 17.7 18.7 19.9 24.2 0.0 11,982 1,498
Carbohydrates (g) 255.4 7.5 4.4 3.4 4.5 11.8 5.8 10.9 4.2 0.2 0.5 0.1 4.9 0.0 0.2 2.6 0.1 1.0 1.2 1.5 0.0 320 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 107 13
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.9 1.4 1.6 1.3 1.6 1.7 1.8 1.5 2.2 0.1 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.8 0.6 0.0 26 3
Folate (mcg) 810.5 15.2 38.4 7.4 34.0 48.4 22.4 21.1 0.0 5.4 11.6 0.9 38.5 0.0 0.1 7.6 n/a 0.1 4.3 0.4 0.0 1,066 133
Folate, DFE (mcg) 1,337.2 15.2 38.4 7.4 34.0 48.4 22.4 21.1 0.0 5.4 11.6 0.9 38.5 0.0 0.1 7.6 n/a 0.1 4.3 0.4 0.0 1,593 199
Folate, food (mcg) 61.6 15.2 38.4 7.4 34.0 48.4 22.4 21.1 0.0 5.4 11.6 0.9 38.5 0.0 0.1 7.6 n/a 0.1 4.3 0.4 0.0 317 40
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 749 94
Fructose (g) 0.4 1.0 n/a 0.8 1.7 n/a 2.0 2.6 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 9 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 1.6 n/a 0.9 1.4 n/a 1.9 2.3 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 9 1
Glutamic acid (g) 15.7 0.2 0.2 0.1 0.2 0.2 0.6 0.6 0.1 0.0 0.0 0.0 2.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 21 3
Glycine (g) 1.5 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 11.3 0.2 0.9 0.3 0.3 0.9 0.4 0.8 2.2 0.3 0.5 0.0 0.8 0.6 0.0 0.0 0.1 0.1 0.7 0.2 0.0 20 3
Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Lysine (g) 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 181.3 8.0 12.0 7.4 8.9 22.3 16.4 39.1 2.7 5.1 3.8 0.6 22.9 0.0 0.2 2.3 0.9 0.8 4.9 3.9 0.1 343 43
Maltose (g) 6.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 1
Manganese (mg) 3.1 0.1 0.1 0.1 0.1 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 5 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.3 0.0 0.0 0.0 5.6 78.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 90 11
Niacin (mg) 24.5 0.1 0.3 0.4 0.7 1.7 0.9 0.3 0.0 0.1 0.1 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 30 4
Pantothenic acid (mg) 1.5 0.1 0.0 0.1 0.2 0.3 0.1 0.8 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 2.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 646.4 23.2 22.2 14.8 19.2 44.6 35.8 72.2 2.0 4.5 4.4 0.6 405.8 0.0 0.1 3.1 1.8 4.6 2.7 3.6 0.0 1,312 164
Phytosterols n/a 12.0 n/a 6.7 n/a n/a 10.4 42.1 n/a n/a 0.4 0.1 n/a 238.7 0.4 n/a n/a n/a 3.7 2.1 0.0 317 40
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.6 0.0 0.0 0.0 0.7 11.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 2
Potassium (mg) 762.7 116.8 165.6 129.5 156.1 394.3 353.1 442.5 5.4 23.5 42.1 4.5 74.7 1.1 1.6 39.3 8.7 12.0 22.7 30.6 0.5 2,787 348
Proline (g) 5.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 7 1
Protein (g) 44.6 0.9 1.1 0.6 0.7 1.9 1.3 2.0 0.6 0.3 0.2 0.0 17.1 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 151 19
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0 0.0 0.0 0.0 18.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 4
Selenium (mcg) 216.1 0.4 0.4 0.0 0.1 0.6 0.0 0.9 0.6 0.0 0.0 n/a 18.1 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 238 30
Serine (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 0
Sodium (mg) 20.5 3.2 9.6 2.2 3.0 3.7 7.5 6.0 493.9 0.3 4.3 0.2 1,343.8 2.2 0.1 0.4 1.8 0.5 0.5 0.5 2,325.5 4,230 529
Starch (g) 213.6 0.0 n/a 0.0 0.0 n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 216 27
Sucrose (g) 1.6 0.8 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 3 0
Sugar (g) 9.1 3.4 1.4 1.8 3.1 n/a 3.9 5.0 0.0 0.0 0.1 n/a 4.9 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.3 1.2 n/a 0.8 0.1 1.1 0.1 0.1 n/a 0.2 15.5 0.0 0.1 n/a 0.0 0.3 0.0 0.0 20 3
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.4 0.2 n/a 5 1
Total Fat (g) 5.2 0.1 0.1 0.1 0.2 0.4 0.3 0.3 7.2 0.1 0.1 0.0 25.6 108.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 148 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 1.6 598.2 273.8 2,316.9 372.0 1,241.2 316.1 270.8 419.4 640.2 34.0 508.2 0.0 0.5 2.3 0.0 0.3 30.6 12.6 0.0 7,039 880
Vitamin A, RAE (mcg) 0.0 0.0 30.0 13.3 116.2 18.6 62.6 15.1 13.4 21.0 32.0 1.7 150.5 0.0 0.0 0.0 0.0 0.0 1.5 0.6 0.0 477 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.2 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.9 11.3 59.5 94.5 341.3 20.4 8.4 0.6 1.4 10.1 0.3 0.0 0.0 1.3 14.8 0.1 0.9 0.0 0.0 0.0 571 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19 2
Water (g) 33.9 71.3 53.9 69.5 68.2 171.2 140.8 286.6 53.8 7.3 6.7 0.6 66.5 0.0 0.8 35.2 21.1 1.8 0.2 0.3 0.0 1,090 136
Zinc (mg) 4.8 0.1 0.2 0.1 0.2 0.3 0.3 0.6 0.1 0.1 0.1 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1

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