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Nutritional Facts: Algerian Chicken & Chickpea Soup ( Chorba / Shorba)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (219g)
chicken drumsticks
1 large (150g)
onions
2 (6g)
garlic cloves
4 teaspoons (0g)
ras el hanout spice mix
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
cinnamon
3/4 teaspoon (2g)
sweet paprika
1 liter (1,014g)
chicken stock
1 liter (1,002g)
water
500 g (500g)
canned chick-peas
400 g (400g)
canned tomatoes
1/4 (0g)
preserved lemons
1/4 cup (4g)
fresh cilantro
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 0.0 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.1 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 2.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.3 0.1 n/a n/a n/a 5 1
Ash (g) 0.0 1.9 0.5 0.1 n/a 0.0 0.1 0.0 0.1 6.4 1.0 8.1 3.2 n/a 0.1 0.1 22 4
Aspartic acid (g) 0.0 3.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.9 0.6 n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 24.1 34.5 10.9 n/a 1.0 2.0 6.5 4.0 30.4 30.1 160.0 124.0 n/a 2.7 1.4 432 72
Calories 119.3 352.6 60.0 8.9 n/a 3.0 3.9 1.6 4.9 365.2 0.0 595.0 68.0 n/a 0.9 5.3 1,589 265
Calories (kj) 499.4 1,476.1 249.0 37.4 n/a 12.6 16.3 6.8 20.4 1,531.8 0.0 2,485.2 288.0 n/a 3.8 21.8 6,648 1,108
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 2.0 n/a 0.6 0.7 0.5 0.9 35.8 0.0 113.1 16.0 n/a 0.1 1.7 185 31
Cholesterol (mg) 0.0 177.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.4 0.0 0.0 0.0 n/a 0.0 0.0 208 35
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.9 0.3 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 n/a 0.1 0.2 0.3 0.6 0.0 0.0 22.0 4.0 n/a 0.1 0.1 30 5
Folate (mcg) 0.0 19.7 28.5 0.2 n/a 0.1 0.4 0.0 0.8 50.7 0.0 335.0 32.0 n/a 2.5 4.8 475 79
Folate, DFE (mcg) 0.0 19.7 28.5 0.2 n/a 0.1 0.4 0.0 0.8 50.7 0.0 335.0 32.0 n/a 2.5 4.8 475 79
Folate, food (mcg) 0.0 19.7 28.5 0.2 n/a 0.1 0.4 0.0 0.8 50.7 0.0 335.0 32.0 n/a 2.5 4.8 475 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5.1 n/a n/a 0.3 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4.4 n/a n/a 0.2 8 1
Glutamic acid (g) 0.0 6.2 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4.3 1.9 n/a n/a n/a 13 2
Glycine (g) 0.0 2.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 n/a n/a n/a 4 1
Histidine (g) 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.3 0.3 0.1 n/a 0.2 0.5 0.1 0.4 2.1 0.0 6.8 3.9 n/a 0.1 0.0 17 3
Isoleucine (g) 0.0 2.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.1 n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 3.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.1 n/a n/a n/a 5 1
Lysine (g) 0.0 3.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 0.1 n/a n/a n/a 5 1
Magnesium (mg) 0.0 46.0 15.0 1.5 n/a 1.9 2.1 0.4 3.1 40.6 10.0 145.0 44.0 n/a 1.0 1.4 312 52
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 n/a 0.3 0.1 0.1 0.0 n/a 0.0 3.0 0.3 n/a 0.0 0.0 4 1
Methionine (g) 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 9.8 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.9 0.0 1.3 0.1 n/a 0.0 0.0 25 4
Niacin (mg) 0.0 11.9 0.2 0.0 n/a 0.1 0.1 0.0 0.2 16.1 0.0 0.7 2.8 n/a 0.0 0.0 32 5
Pantothenic acid (mg) 0.0 2.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.5 0.5 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.0 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.1 n/a n/a n/a 3 1
Phosphorus (mg) 0.0 337.3 43.5 9.2 n/a 1.5 2.9 0.4 5.4 273.9 0.0 450.0 76.0 n/a 1.9 1.9 1,204 201
Phytosterols (mg) 29.8 n/a 22.5 n/a n/a 0.7 0.9 0.2 3.0 n/a n/a n/a n/a n/a 0.2 n/a 57 10
Polyunsaturated Fat (g) 1.4 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.2 0.0 2.6 0.2 n/a 0.0 0.0 11 2
Potassium (mg) 0.1 451.1 219.0 24.1 n/a 11.9 27.8 2.8 39.3 1,065.1 10.0 860.1 752.0 n/a 20.8 24.7 3,509 585
Proline (g) 0.0 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 n/a n/a n/a 3 1
Protein (g) 0.0 42.2 1.7 0.4 n/a 0.1 0.1 0.0 0.2 25.6 0.0 24.8 3.1 n/a 0.1 0.1 98 16
Retinol (mcg) 0.0 63.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 74 12
Riboflavin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.2 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.9 5.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.6 0.1 n/a 0.0 0.0 11 2
Selenium (mcg) 0.0 28.9 0.8 0.9 n/a 0.5 0.0 0.0 0.1 22.3 0.0 14.0 0.4 n/a 0.0 0.0 68 11
Serine (g) 0.0 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.1 n/a n/a n/a 3 0
Sodium (mg) 0.3 181.8 6.0 1.0 n/a 0.2 0.4 0.1 1.2 1,450.6 30.1 1,495.1 572.0 n/a 1.8 0.2 3,741 623
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Sugar (g) 0.0 0.0 6.4 0.1 n/a 0.0 0.0 0.0 0.2 16.0 0.0 n/a 9.5 n/a 0.0 0.6 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.0 1.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.2 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.3 0.0 n/a 2.7 n/a 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 13.5 19.0 0.2 0.0 n/a 0.0 0.1 0.0 0.2 12.2 0.0 5.7 0.5 n/a 0.0 0.1 52 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.1 n/a n/a n/a 2 0
Valine (g) 0.0 2.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 208.1 3.0 0.5 n/a 0.3 0.0 1.9 849.6 30.4 0.0 105.0 468.0 n/a 269.9 1.4 1,938 323
Vitamin A, RAE (mcg) 0.0 63.5 0.0 0.0 n/a 0.0 0.0 0.1 42.5 10.1 0.0 5.0 24.0 n/a 13.5 0.0 159 26
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 2.4 0.4 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.9 11.1 1.9 n/a 0.0 0.3 0.0 0.0 2.0 0.0 19.0 37.2 n/a 1.1 9.3 88 15
Vitamin D (IU) 0.0 6.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Water (g) 0.0 158.7 133.7 3.5 n/a 0.1 0.1 0.1 0.2 934.8 1,000.8 348.5 377.1 n/a 3.7 22.2 2,983 497
Zinc (mg) 0.0 4.4 0.3 0.1 n/a 0.0 0.0 0.0 0.1 1.4 0.0 5.3 0.6 n/a 0.0 0.0 12 2

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