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Nutritional Facts: The Best Friends Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
old fashioned oats
1 cup (125g)
flour
3/4 cup (165g)
brown sugar
1/2 cup (58g)
wheat germ
1 cup (137g)
mixed nuts
3/4 cup (90g)
craisins
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
2 tablespoons (26g)
vanilla extract
1/2 cup (170g)
honey
4 tablespoons (84g)
honey
1/2 cup (109g)
oil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.9 0.4 n/a 0.8 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 9 0
Arginine (g) 1.4 0.5 n/a 1.1 3.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 6 0
Ash (g) 2.9 0.6 0.7 2.4 5.7 0.2 1.5 0.1 0.1 0.3 0.2 0.0 0.5 15 1
Aspartic acid (g) 2.0 0.5 n/a 1.2 2.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 7 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 18.8 137.0 22.4 95.9 9.0 0.4 26.2 2.9 10.2 5.0 0.0 28.0 440 15
Calories 614.0 455.0 627.0 207.0 813.8 277.2 0.0 6.5 74.9 515.3 255.4 963.6 71.5 4,881 163
Calories (kj) 2,569.3 1,903.8 2,623.5 866.0 3,404.5 1,160.1 0.0 27.0 313.3 2,156.0 1,068.5 4,031.9 299.5 20,423 681
Carbohydrates (g) 109.7 95.4 161.8 29.8 34.7 74.1 0.0 2.1 3.3 139.7 69.2 0.0 0.4 720 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 6
Copper (mg) 0.6 0.2 0.1 0.5 1.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.7 0.3 n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 16.4 3.4 0.0 7.6 12.3 5.1 0.0 1.4 0.0 0.3 0.2 0.0 0.0 47 2
Folate (mcg) 51.8 228.8 1.7 161.6 68.5 0.0 0.0 0.2 0.0 3.4 1.7 0.0 23.5 541 18
Folate, DFE (mcg) 51.8 363.8 1.7 161.6 68.5 0.0 0.0 0.2 0.0 3.4 1.7 0.0 23.5 676 23
Folate, food (mcg) 51.8 36.3 1.7 161.6 68.5 0.0 0.0 0.2 0.0 3.4 1.7 0.0 23.5 349 12
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 6
Fructose (g) 0.0 n/a 1.8 n/a n/a n/a n/a 0.0 n/a 69.4 34.4 n/a 0.0 106 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5.3 2.6 n/a 0.0 8 0
Glucose (dextrose) (g) 0.0 n/a 2.2 n/a n/a n/a n/a 0.0 n/a 60.6 30.0 n/a 0.2 93 3
Glutamic acid (g) 4.6 4.3 n/a 2.3 6.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 18 1
Glycine (g) 1.0 0.5 n/a 0.8 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 4 0
Histidine (g) 0.4 0.3 n/a 0.4 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 5.8 1.2 3.6 5.1 0.5 0.0 0.2 0.0 0.7 0.4 0.0 0.9 25 1
Isoleucine (g) 0.8 0.4 n/a 0.5 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.9 n/a 0.9 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6 0
Lysine (g) 1.0 0.3 n/a 0.8 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 4 0
Magnesium (mg) 223.6 27.5 14.9 137.4 308.3 4.5 0.0 1.6 3.1 3.4 1.7 0.0 6.0 732 24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 1.2 n/a 0.0 4 0
Manganese (mg) 5.9 0.9 0.1 7.6 2.7 0.2 0.0 0.5 0.1 0.1 0.1 n/a 0.0 18 1
Methionine (g) 0.3 0.2 n/a 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 3.2 0.1 0.0 0.8 43.0 0.2 0.0 0.0 0.0 0.0 0.0 30.1 1.8 79 3
Niacin (mg) 1.8 7.4 0.2 3.9 6.4 0.9 0.0 0.0 0.1 0.2 0.1 0.0 0.0 21 1
Pantothenic acid (mg) 1.8 0.5 0.2 1.3 1.7 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.8 7 0
Phenylalanine (g) 1.1 0.7 n/a 0.5 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 4 0
Phosphorus (mg) 664.2 135.0 6.6 484.2 596.0 7.2 0.0 1.7 1.6 6.8 3.4 0.0 99.0 2,005 67
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1,055.1 n/a 1,056 35
Polyunsaturated Fat (g) 3.7 0.5 0.0 3.5 14.8 0.6 0.0 0.0 0.0 0.0 0.0 59.6 1.0 84 3
Potassium (mg) 586.4 133.8 219.5 512.9 817.9 36.0 0.1 11.3 38.5 88.1 43.7 0.0 69.0 2,557 85
Proline (g) 0.7 1.5 n/a 0.7 1.2 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.3 5 0
Protein (g) 21.3 12.9 0.2 13.3 23.7 0.1 0.0 0.1 0.0 0.5 0.3 0.0 6.3 79 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 3
Riboflavin (mg) 0.3 0.6 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Saturated Fat (g) 1.8 0.2 0.0 1.0 9.5 0.1 0.0 0.0 0.0 0.0 0.0 14.1 1.6 28 1
Selenium (mcg) 46.8 42.4 2.0 45.5 10.3 0.5 0.0 0.1 0.0 1.4 0.7 0.0 15.4 165 5
Serine (g) 1.1 0.6 n/a 0.6 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 4 0
Sodium (mg) 9.7 2.5 46.2 6.9 916.5 2.7 581.4 0.3 2.3 6.8 3.4 0.0 71.0 1,650 55
Starch (g) 93.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 94 3
Sucrose (g) 1.6 n/a 156.0 n/a n/a n/a n/a 0.0 n/a 1.5 0.7 n/a 0.0 160 5
Sugar (g) 1.6 0.3 160.1 n/a 6.4 58.5 0.0 0.1 3.3 139.2 69.0 0.0 0.2 439 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 0.4 n/a 0.6 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 n/a 15.0 1.0 0.0 0.1 0.0 0.0 0.0 15.6 0.5 33 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 10.6 1.2 0.0 5.6 70.5 1.2 0.0 0.0 0.0 0.0 0.0 109.0 4.8 203 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Tryptophan (g) 0.3 0.2 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.6 0.4 n/a 0.4 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 0
Valine (g) 1.1 0.5 n/a 0.7 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.9 0.0 0.0 7.7 0.0 0.0 0.0 0.0 270.0 285 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 80.0 80 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.8 0.4 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 1
Water (g) 17.6 14.9 2.2 6.4 2.4 14.4 0.0 0.3 13.7 29.0 14.4 0.0 38.1 153 5
Zinc (mg) 5.9 0.9 0.0 7.1 5.2 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.6 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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