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Nutritional Facts: Jane's Totally Wheat Bread (Using Food Processor)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
1 1/4 cups (296g)
warm water
3 tablespoons (41g)
brown sugar
1 1/4 teaspoons (8g)
salt
1 cup (244g)
unsweetened applesauce
4 cups (480g)
whole wheat flour
6 tablespoons (0g)
vital wheat gluten
4 tablespoons (56g)
canola oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 2.3 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 3.1 n/a n/a 3 0
Ash (g) 0.5 0.3 0.2 7.5 0.6 7.6 n/a 0.0 17 1
Aspartic acid (g) 0.4 n/a n/a 0.0 0.1 3.5 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 231.3 231 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 2.7 8.9 34.4 1.8 9.8 163.2 n/a 0.0 221 7
Calories 29.3 0.0 157.3 0.0 102.5 1,632.0 n/a 495.0 2,416 76
Calories (kj) 122.5 0.0 658.3 0.0 429.4 6,835.2 n/a 2,071.4 10,117 316
Campesterol n/a n/a n/a n/a n/a n/a n/a 135.0 135 4
Carbohydrates (g) 3.7 0.0 40.6 0.0 27.5 345.5 n/a 0.0 417 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 2.0 n/a 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 2.7 51.4 n/a 0.0 56 2
Folate (mcg) 210.6 0.0 0.4 0.0 7.3 211.2 n/a 0.0 430 13
Folate, DFE (mcg) 210.6 0.0 0.4 0.0 7.3 211.2 n/a 0.0 430 13
Folate, food (mcg) 210.6 0.0 0.4 0.0 7.3 211.2 n/a 0.0 430 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.5 n/a 14.3 0.2 n/a n/a 15 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 5.6 0.0 n/a n/a 6 0
Glutamic acid (g) 0.6 n/a n/a 0.0 0.0 20.8 n/a n/a 21 1
Glycine (g) 0.2 n/a n/a 0.0 0.0 2.7 n/a n/a 3 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 1.7 n/a n/a 2 0
Iron (mg) 0.2 0.0 0.3 0.0 0.6 17.3 n/a 0.0 18 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 2.1 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 4.3 n/a n/a 5 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 1.7 n/a n/a 2 0
Magnesium (mg) 4.9 3.0 3.7 0.1 7.3 657.6 n/a 0.0 677 21
Maltose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 19.5 n/a 0.0 20 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 1.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.4 n/a 35.4 37 1
Niacin (mg) 3.6 0.0 0.0 0.0 0.2 23.8 n/a 0.0 28 1
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.1 2.9 n/a 0.0 4 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 3.3 n/a n/a 3 0
Phosphorus (mg) 57.3 0.0 1.7 0.0 12.2 1,713.6 n/a 0.0 1,785 56
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.6 n/a 15.8 21 1
Potassium (mg) 86.0 3.0 55.1 0.6 180.6 1,742.4 n/a 0.0 2,068 65
Proline (g) 0.1 n/a n/a 0.0 0.0 10.0 n/a n/a 10 0
Protein (g) 3.6 0.0 0.0 0.0 0.4 63.4 n/a 0.0 68 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.8 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.1 n/a 4.1 6 0
Selenium (mcg) 0.7 0.0 0.5 0.0 0.7 296.6 n/a 0.0 299 9
Serine (g) 0.2 n/a n/a 0.0 0.0 3.0 n/a n/a 3 0
Sodium (mg) 4.6 8.9 11.6 2,906.9 4.9 9.6 n/a 0.0 2,946 92
Starch n/a n/a n/a n/a 0.0 277.3 n/a n/a 277 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Sucrose n/a n/a 39.1 n/a 2.8 1.7 n/a n/a 44 1
Sugar (g) 0.0 0.0 40.2 0.0 22.9 2.0 n/a 0.0 65 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 2.4 n/a 0.0 3 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 1.8 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.4 3.4 n/a 9.8 14 0
Tocopherol, beta n/a n/a n/a n/a 0.0 1.1 n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 9.2 n/a 15.3 24 1
Total Fat (g) 0.7 0.0 0.0 0.0 0.2 12.0 n/a 56.0 69 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 1.3 n/a n/a 1 0
Valine (g) 0.2 n/a n/a 0.0 0.0 2.7 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 70.8 43.2 n/a 0.0 114 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 2.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 51.7 0.0 n/a 0.0 52 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.5 296.0 0.6 0.0 215.3 51.6 n/a 0.0 564 18
Zinc (mg) 0.7 0.0 0.0 0.0 0.1 12.5 n/a 0.0 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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