Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) fettuccine |
1 lb (454g) boneless skinless chicken breasts |
1 cup (160g) onions |
3/4 lb (341g) fresh mushrooms |
2 tablespoons (27g) oil |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
2 cups (488g) chicken broth |
1 tablespoon (15g) chicken bouillon |
1 cup (238g) whipping cream |
2 tablespoons (5g) fresh basil |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine | n/a | 5.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Ash | n/a | 5.2 | 0.6 | 2.9 | 0.0 | 0.9 | 0.1 | 5.0 | 0.1 | 1.1 | 0.1 | 0.0 | 16 | 4 |
| Aspartic acid | n/a | 9.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 22.7 | 36.8 | 10.2 | 0.0 | 10.2 | 3.5 | 19.5 | 0.9 | 154.7 | 9.4 | 2.5 | 271 | 68 |
| Calories | n/a | 517.6 | 64.0 | 75.1 | 240.4 | 305.4 | 85.3 | 78.1 | 0.6 | 821.1 | 1.2 | 1.4 | 2,190 | 548 |
| Calories (kj) | n/a | 2,165.6 | 265.6 | 317.4 | 1,006.1 | 1,277.6 | 357.0 | 327.0 | 2.9 | 3,434.3 | 5.0 | 6.0 | 9,164 | 2,291 |
| Campesterol | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates | n/a | 0.0 | 14.9 | 11.1 | 0.0 | 0.0 | 17.9 | 1.9 | 0.0 | 6.6 | 0.1 | 0.4 | 53 | 13 |
| Cholesterol | n/a | 290.6 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 708 | 177 |
| Copper | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.7 | 3.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Folate | n/a | 18.2 | 30.4 | 58.0 | 0.0 | 1.3 | 42.9 | 9.8 | 0.2 | 9.5 | 3.6 | 0.1 | 174 | 43 |
| Folate, DFE | n/a | 18.2 | 30.4 | 58.0 | 0.0 | 1.3 | 68.2 | 9.8 | 0.2 | 9.5 | 3.6 | 0.1 | 199 | 50 |
| Folate, food | n/a | 18.2 | 30.4 | 58.0 | 0.0 | 1.3 | 6.8 | 9.8 | 0.2 | 9.5 | 3.6 | 0.1 | 138 | 34 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | 2.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Glutamic acid | n/a | 14.3 | 0.4 | 1.2 | 0.0 | 0.1 | 0.8 | n/a | n/a | 1.0 | 0.0 | 0.0 | 18 | 4 |
| Glycine | n/a | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 1.7 | 0.3 | 1.7 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 6 | 2 |
| Isoleucine | n/a | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 8.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Lysine | n/a | 9.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 10 | 3 |
| Magnesium | n/a | 118.0 | 16.0 | 30.7 | 0.0 | 0.9 | 5.2 | 4.9 | 0.3 | 16.7 | 3.4 | 1.0 | 197 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 3.5 | 0.0 | 0.0 | 7.5 | 9.0 | 0.0 | 1.2 | 0.0 | 25.4 | 0.0 | 0.0 | 47 | 12 |
| Niacin | n/a | 47.4 | 0.2 | 12.3 | 0.0 | 0.0 | 1.4 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 68 | 17 |
| Pantothenic acid | n/a | 6.5 | 0.2 | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine | n/a | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 953.4 | 46.4 | 293.5 | 0.0 | 10.2 | 25.3 | 146.4 | 0.5 | 147.6 | 3.0 | 0.9 | 1,627 | 407 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 288 | 72 |
| Polyunsaturated Fat | n/a | 1.8 | 0.0 | 0.5 | 14.9 | 1.3 | 0.1 | 0.5 | 0.0 | 3.3 | 0.0 | 0.0 | 22 | 6 |
| Potassium | n/a | 1,679.8 | 233.6 | 1,085.3 | 0.0 | 10.2 | 25.1 | 419.7 | 0.9 | 178.5 | 15.6 | 7.6 | 3,656 | 914 |
| Proline | n/a | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Protein | n/a | 96.4 | 1.8 | 10.5 | 0.0 | 0.4 | 2.4 | 9.9 | 0.0 | 4.9 | 0.2 | 0.1 | 126 | 32 |
| Retinol | n/a | 40.9 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 1,291 | 323 |
| Riboflavin | n/a | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 2.6 | 0.1 | 0.2 | 3.5 | 21.9 | 0.0 | 0.8 | 0.0 | 54.8 | 0.0 | 0.0 | 84 | 21 |
| Selenium | n/a | 145.3 | 0.8 | 31.7 | 0.0 | 0.4 | 7.9 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 187 | 47 |
| Serine | n/a | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Sodium | n/a | 526.6 | 6.4 | 17.1 | 0.0 | 304.2 | 0.5 | 1,493.3 | 60.4 | 90.4 | 0.2 | 0.1 | 2,499 | 625 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar | n/a | 0.0 | 6.8 | 6.8 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 4.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 0.0 | 0.0 | 3.9 | 1.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 11.8 | 0.2 | 1.2 | 27.2 | 34.6 | 0.2 | 2.8 | 0.0 | 88.1 | 0.0 | 0.0 | 166 | 41 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 5.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU | n/a | 136.2 | 3.2 | 0.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 3,498.6 | 279.6 | 3.1 | 4,985 | 1,246 |
| Vitamin A, RAE | n/a | 40.9 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 978.2 | 14.0 | 0.2 | 1,325 | 331 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 | n/a | 3.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 5.4 | 11.8 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 27 | 7 |
| Vitamin D | n/a | 22.7 | 0.0 | 23.9 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 136 | 34 |
| Water | n/a | 344.1 | 142.6 | 315.5 | 0.0 | 6.8 | 2.8 | 468.2 | 14.8 | 137.3 | 4.9 | 0.1 | 1,437 | 359 |
| Zinc | n/a | 2.6 | 0.3 | 1.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.