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    Nutritional Facts: Holiday Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    white potatoes
    1 lb (454g)
    yams
    1/4 cup (40g)
    onions
    8 ounces (227g)
    reduced-fat cream cheese
    2 ounces (57g)
    goat cheese
    1/4 cup (57g)
    butter
    1/2 cup (122g)
    low-fat milk
    2 (100g)
    eggs
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (12g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.5 0.3 0.0 0.6 0.2 0.0 0.1 0.7 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.6 0.0 0.7 0.4 0.0 0.1 0.8 0.0 0.0 0.0 3 1
    Ash (g) 8.4 3.5 0.1 4.6 1.7 1.2 0.9 1.1 6.0 0.0 0.1 28 5
    Aspartic acid (g) 4.1 0.7 0.0 1.5 0.6 0.0 0.4 1.3 0.0 0.0 0.0 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 63.6 9.2 335.7 169.3 13.6 152.5 56.0 1.4 2.5 11.0 860 143
    Calories 790.0 526.6 16.0 455.9 206.8 406.9 51.2 143.0 0.0 1.4 3.6 2,601 434
    Calories (kj) 3,305.1 2,206.4 66.4 1,912.1 865.6 1,701.9 215.9 599.0 0.0 6.0 15.1 10,894 1,816
    Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 182.8 124.8 3.7 18.4 1.4 0.0 6.1 0.7 0.0 0.4 0.5 339 56
    Cholesterol (mg) 0.0 0.0 0.0 122.5 44.9 122.0 6.1 372.0 0.0 0.0 0.0 667 111
    Copper (mg) 1.7 0.7 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 18.2 17.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 37 6
    Folate (mcg) 90.8 72.6 7.6 43.1 1.1 1.7 6.1 47.0 0.0 0.1 12.6 283 47
    Folate, DFE (mcg) 90.8 72.6 7.6 43.1 1.1 1.7 6.1 47.0 0.0 0.1 12.6 283 47
    Folate, food (mcg) 90.8 72.6 7.6 43.1 1.1 1.7 6.1 47.0 0.0 0.1 12.6 283 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.9 0.8 0.1 3.9 2.3 0.1 1.0 1.7 0.0 0.0 0.1 13 2
    Glycine (g) 0.5 0.2 0.0 0.4 0.1 0.0 0.1 0.4 0.0 0.0 0.0 2 0
    Histidine (g) 0.4 0.1 0.0 0.5 0.3 0.0 0.1 0.3 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.8 2.4 0.1 0.4 0.9 0.0 0.0 1.8 0.0 0.1 0.2 9 1
    Isoleucine (g) 0.7 0.2 0.0 1.0 0.5 0.0 0.2 0.7 0.0 0.0 0.0 3 1
    Lactose n/a n/a 0.0 13.2 n/a n/a 6.3 0.0 n/a 0.0 n/a 20 3
    Leucine (g) 1.0 0.4 0.0 2.0 1.1 0.0 0.5 1.1 0.0 0.0 0.0 6 1
    Lysine (g) 1.0 0.3 0.0 1.7 0.9 0.0 0.4 0.9 0.0 0.0 0.0 5 1
    Magnesium (mg) 199.8 81.7 4.0 18.1 16.5 1.1 13.4 12.0 0.1 1.0 5.0 353 59
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.3 0.1 0.0 0.6 0.3 0.0 0.1 0.4 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.1 3.9 11.9 0.3 3.7 0.0 0.0 0.0 29 5
    Niacin (mg) 13.1 2.5 0.0 0.3 0.7 0.0 0.1 0.1 0.0 0.0 0.1 17 3
    Pantothenic acid (mg) 4.7 1.4 0.0 1.9 0.1 0.1 0.4 1.5 0.0 0.0 0.0 10 2
    Phenylalanine (g) 0.8 0.3 0.0 0.9 0.5 0.0 0.2 0.7 0.0 0.0 0.0 3 1
    Phosphorus (mg) 399.5 222.5 11.6 344.8 213.0 13.6 115.9 198.0 0.0 0.9 7.0 1,527 254
    Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a 0.0 0.5 1.1 8 1
    Polyunsaturated Fat (g) 0.4 0.3 0.0 1.5 0.4 1.7 0.0 1.9 0.0 0.0 0.0 6 1
    Potassium (mg) 3,441.3 3,041.8 58.4 560.2 89.7 13.6 183.0 138.0 0.5 7.6 35.5 7,570 1,262
    Proline (g) 0.6 0.2 0.0 2.0 1.5 0.0 0.4 0.5 0.0 0.0 0.0 5 1
    Protein (g) 17.0 6.8 0.4 17.8 12.3 0.5 4.1 12.6 0.0 0.1 0.4 72 12
    Retinol (mcg) 0.0 0.0 0.0 362.9 227.8 380.8 70.8 160.0 0.0 0.0 0.0 1,202 200
    Riboflavin (mg) 0.2 0.1 0.0 0.4 0.4 0.0 0.2 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.1 0.0 20.6 11.7 29.2 0.8 3.1 0.0 0.0 0.0 66 11
    Selenium (mcg) 2.7 3.2 0.2 9.1 2.2 0.6 4.0 30.7 0.0 0.0 0.1 53 9
    Serine (g) 0.7 0.4 0.0 1.1 0.5 0.0 0.3 1.0 0.0 0.0 0.0 4 1
    Sodium (mg) 2,179.2 36.3 1.6 1,066.0 292.5 405.2 53.7 142.0 2,325.5 0.1 0.4 6,503 1,084
    Starch n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 7.9 2.2 1.7 13.2 1.4 0.0 6.3 0.4 0.0 0.0 0.2 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 0.2 0.0 0.7 0.5 0.0 0.1 0.6 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.5 1.5 0.0 0.6 0.1 1.3 0.0 1.1 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 0.9 0.6 0.0 34.7 16.9 46.0 1.2 9.5 0.0 0.0 0.1 110 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.2 0.0 0.9 0.5 0.0 0.2 0.5 0.0 0.0 0.0 3 0
    Valine (g) 1.0 0.3 0.0 1.2 0.8 0.0 0.3 0.9 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 27.2 553.9 0.8 1,252.0 831.6 1,418.2 239.1 540.0 0.0 3.1 522.4 5,388 898
    Vitamin A, RAE (mcg) 0.0 27.2 0.0 365.2 231.2 388.2 70.8 160.0 0.0 0.2 26.2 1,269 211
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.1 0.1 0.6 0.9 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 2.7 1.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 118.0 54.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 183 30
    Vitamin D (IU) 0.0 0.0 0.0 24.9 12.5 34.1 58.6 82.0 0.0 0.0 0.0 212 35
    Water (g) 699.0 318.4 35.6 151.3 25.9 9.0 109.7 76.2 0.0 0.1 10.9 1,436 239
    Zinc (mg) 2.7 0.9 0.1 1.3 0.4 0.1 0.5 1.3 0.0 0.0 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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