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Nutritional Facts: Holiday Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
white potatoes
1 lb (454g)
yams
1/4 cup (40g)
onions
8 ounces (227g)
reduced-fat cream cheese
2 ounces (57g)
goat cheese
1/4 cup (57g)
butter
1/2 cup (122g)
low-fat milk
2 (100g)
eggs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.6 0.2 0.0 0.1 0.7 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.6 0.0 0.7 0.4 0.0 0.1 0.8 0.0 0.0 0.0 3 1
Ash (g) 8.4 3.5 0.1 4.6 1.7 1.2 0.9 1.1 6.0 0.0 0.1 28 5
Aspartic acid (g) 4.1 0.7 0.0 1.5 0.6 0.0 0.4 1.3 0.0 0.0 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 63.6 9.2 335.7 169.3 13.6 152.5 56.0 1.4 2.5 11.0 860 143
Calories 790.0 526.6 16.0 455.9 206.8 406.9 51.2 143.0 0.0 1.4 3.6 2,601 434
Calories (kj) 3,305.1 2,206.4 66.4 1,912.1 865.6 1,701.9 215.9 599.0 0.0 6.0 15.1 10,894 1,816
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.8 124.8 3.7 18.4 1.4 0.0 6.1 0.7 0.0 0.4 0.5 339 56
Cholesterol (mg) 0.0 0.0 0.0 122.5 44.9 122.0 6.1 372.0 0.0 0.0 0.0 667 111
Copper (mg) 1.7 0.7 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.2 17.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 37 6
Folate (mcg) 90.8 72.6 7.6 43.1 1.1 1.7 6.1 47.0 0.0 0.1 12.6 283 47
Folate, DFE (mcg) 90.8 72.6 7.6 43.1 1.1 1.7 6.1 47.0 0.0 0.1 12.6 283 47
Folate, food (mcg) 90.8 72.6 7.6 43.1 1.1 1.7 6.1 47.0 0.0 0.1 12.6 283 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.9 0.8 0.1 3.9 2.3 0.1 1.0 1.7 0.0 0.0 0.1 13 2
Glycine (g) 0.5 0.2 0.0 0.4 0.1 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Histidine (g) 0.4 0.1 0.0 0.5 0.3 0.0 0.1 0.3 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 2.4 0.1 0.4 0.9 0.0 0.0 1.8 0.0 0.1 0.2 9 1
Isoleucine (g) 0.7 0.2 0.0 1.0 0.5 0.0 0.2 0.7 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 13.2 n/a n/a 6.3 0.0 n/a 0.0 n/a 20 3
Leucine (g) 1.0 0.4 0.0 2.0 1.1 0.0 0.5 1.1 0.0 0.0 0.0 6 1
Lysine (g) 1.0 0.3 0.0 1.7 0.9 0.0 0.4 0.9 0.0 0.0 0.0 5 1
Magnesium (mg) 199.8 81.7 4.0 18.1 16.5 1.1 13.4 12.0 0.1 1.0 5.0 353 59
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.3 0.1 0.0 0.6 0.3 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.1 3.9 11.9 0.3 3.7 0.0 0.0 0.0 29 5
Niacin (mg) 13.1 2.5 0.0 0.3 0.7 0.0 0.1 0.1 0.0 0.0 0.1 17 3
Pantothenic acid (mg) 4.7 1.4 0.0 1.9 0.1 0.1 0.4 1.5 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.8 0.3 0.0 0.9 0.5 0.0 0.2 0.7 0.0 0.0 0.0 3 1
Phosphorus (mg) 399.5 222.5 11.6 344.8 213.0 13.6 115.9 198.0 0.0 0.9 7.0 1,527 254
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a 0.0 0.5 1.1 8 1
Polyunsaturated Fat (g) 0.4 0.3 0.0 1.5 0.4 1.7 0.0 1.9 0.0 0.0 0.0 6 1
Potassium (mg) 3,441.3 3,041.8 58.4 560.2 89.7 13.6 183.0 138.0 0.5 7.6 35.5 7,570 1,262
Proline (g) 0.6 0.2 0.0 2.0 1.5 0.0 0.4 0.5 0.0 0.0 0.0 5 1
Protein (g) 17.0 6.8 0.4 17.8 12.3 0.5 4.1 12.6 0.0 0.1 0.4 72 12
Retinol (mcg) 0.0 0.0 0.0 362.9 227.8 380.8 70.8 160.0 0.0 0.0 0.0 1,202 200
Riboflavin (mg) 0.2 0.1 0.0 0.4 0.4 0.0 0.2 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.0 20.6 11.7 29.2 0.8 3.1 0.0 0.0 0.0 66 11
Selenium (mcg) 2.7 3.2 0.2 9.1 2.2 0.6 4.0 30.7 0.0 0.0 0.1 53 9
Serine (g) 0.7 0.4 0.0 1.1 0.5 0.0 0.3 1.0 0.0 0.0 0.0 4 1
Sodium (mg) 2,179.2 36.3 1.6 1,066.0 292.5 405.2 53.7 142.0 2,325.5 0.1 0.4 6,503 1,084
Starch n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 7.9 2.2 1.7 13.2 1.4 0.0 6.3 0.4 0.0 0.0 0.2 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.2 0.0 0.7 0.5 0.0 0.1 0.6 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.5 1.5 0.0 0.6 0.1 1.3 0.0 1.1 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 0.9 0.6 0.0 34.7 16.9 46.0 1.2 9.5 0.0 0.0 0.1 110 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.2 0.0 0.9 0.5 0.0 0.2 0.5 0.0 0.0 0.0 3 0
Valine (g) 1.0 0.3 0.0 1.2 0.8 0.0 0.3 0.9 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 27.2 553.9 0.8 1,252.0 831.6 1,418.2 239.1 540.0 0.0 3.1 522.4 5,388 898
Vitamin A, RAE (mcg) 0.0 27.2 0.0 365.2 231.2 388.2 70.8 160.0 0.0 0.2 26.2 1,269 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.1 0.1 0.6 0.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.7 1.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 118.0 54.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 183 30
Vitamin D (IU) 0.0 0.0 0.0 24.9 12.5 34.1 58.6 82.0 0.0 0.0 0.0 212 35
Water (g) 699.0 318.4 35.6 151.3 25.9 9.0 109.7 76.2 0.0 0.1 10.9 1,436 239
Zinc (mg) 2.7 0.9 0.1 1.3 0.4 0.1 0.5 1.3 0.0 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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