Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (59g) white wine |
5 tablespoons (74g) fresh lemon juice |
5 tablespoons (75g) heavy cream |
1 cup (227g) butter |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1/2 lb (228g) farfalle pasta |
4 (472g) boneless skinless chicken breast halves |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1/4 cup (31g) all-purpose flour |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
4 ounces (113g) bacon |
6 ounces (170g) mushrooms |
6 ounces (170g) artichoke hearts |
2 teaspoons (6g) capers |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.0 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | 6.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.1 | 0.2 | 0.3 | 4.8 | n/a | n/a | 2.0 | 5.4 | 0.0 | 0.6 | 0.1 | n/a | n/a | 2.8 | 1.4 | 1.3 | 0.5 | n/a | 20 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.4 | 9.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.3 | 4.4 | 48.8 | 54.5 | n/a | n/a | 47.9 | 23.6 | 0.3 | 6.8 | 4.7 | n/a | n/a | 6.8 | 5.1 | 35.7 | 2.3 | n/a | 246 | 41 |
| Calories | 48.2 | 16.2 | 258.8 | 1,627.6 | n/a | n/a | 845.9 | 538.1 | 238.7 | 203.6 | 113.8 | n/a | n/a | 519.4 | 37.4 | 90.2 | 1.3 | n/a | 4,539 | 757 |
| Calories (kj) | 201.1 | 67.1 | 1,082.3 | 6,807.7 | n/a | n/a | 3,540.8 | 2,251.4 | 998.7 | 851.7 | 475.9 | n/a | n/a | 2,175.0 | 158.2 | 374.2 | 5.4 | n/a | 18,990 | 3,165 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 1.5 | 5.1 | 2.1 | 0.1 | n/a | n/a | 170.2 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | n/a | 0.7 | 5.5 | 20.3 | 0.3 | n/a | 230 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 102.8 | 488.1 | n/a | n/a | 0.0 | 302.1 | 0.0 | 61.1 | 0.0 | n/a | n/a | 77.1 | 0.0 | 0.0 | 0.0 | n/a | 1,031 | 172 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.7 | 14.6 | 0.2 | n/a | 25 | 4 |
| Folate (mcg) | 0.6 | 14.7 | 3.0 | 6.8 | n/a | n/a | 540.4 | 18.9 | 0.0 | 0.9 | 8.1 | n/a | n/a | 2.3 | 28.9 | 151.4 | 1.3 | n/a | 777 | 130 |
| Folate, DFE (mcg) | 0.6 | 14.7 | 3.0 | 6.8 | n/a | n/a | 891.5 | 18.9 | 0.0 | 0.9 | 8.1 | n/a | n/a | 2.3 | 28.9 | 151.4 | 1.3 | n/a | 1,128 | 188 |
| Folate, food (mcg) | 0.6 | 14.7 | 3.0 | 6.8 | n/a | n/a | 41.0 | 18.9 | 0.0 | 0.9 | 8.1 | n/a | n/a | 2.3 | 28.9 | 151.4 | 1.3 | n/a | 278 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 83 |
| Fructose | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.4 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 10.5 | 14.8 | 0.0 | 0.1 | 1.1 | n/a | n/a | 1.9 | 0.6 | n/a | n/a | n/a | 30 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 4.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.5 | 1.7 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.9 | 1.0 | 0.1 | n/a | 13 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.2 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 2.3 | 8.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Lysine | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.7 | 9.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 5.9 | 4.4 | 5.3 | 4.5 | n/a | n/a | 120.8 | 122.7 | 0.0 | 0.6 | 6.9 | n/a | n/a | 13.6 | 15.3 | 71.4 | 1.9 | n/a | 373 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 8.0 | 47.7 | n/a | n/a | 0.4 | 3.6 | 19.7 | 6.0 | 0.0 | n/a | n/a | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 108 | 18 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 16.4 | 49.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4.3 | 6.1 | 1.9 | 0.0 | n/a | 79 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.0 | 6.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 2.5 | 0.4 | 0.0 | n/a | 12 | 2 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.5 | 4.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 10.6 | 5.9 | 46.5 | 54.5 | n/a | n/a | 430.9 | 991.2 | 0.0 | 6.8 | 33.8 | n/a | n/a | 213.2 | 146.3 | 124.2 | 0.6 | n/a | 2,064 | 344 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 6.9 | n/a | n/a | 1.3 | 1.9 | 2.8 | 0.9 | 0.1 | n/a | n/a | 5.5 | 0.3 | 0.2 | 0.0 | n/a | 21 | 3 |
| Potassium (mg) | 41.7 | 76.0 | 56.3 | 54.5 | n/a | n/a | 508.4 | 1,746.4 | 0.3 | 6.8 | 33.4 | n/a | n/a | 235.9 | 541.0 | 486.5 | 2.3 | n/a | 3,789 | 632 |
| Proline | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 3.6 | 3.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 0.3 | 1.5 | 1.9 | n/a | n/a | 29.7 | 100.2 | 0.0 | 0.2 | 3.2 | n/a | n/a | 13.2 | 5.3 | 4.9 | 0.1 | n/a | 161 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 303.8 | 1,523.2 | n/a | n/a | 0.0 | 42.5 | 0.0 | 190.6 | 0.0 | n/a | n/a | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 2,072 | 345 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 17.3 | 116.6 | n/a | n/a | 0.6 | 2.7 | 3.7 | 14.6 | 0.0 | n/a | n/a | 17.0 | 0.1 | 0.1 | 0.0 | n/a | 173 | 29 |
| Selenium (mcg) | 0.1 | 0.1 | 0.4 | 2.3 | n/a | n/a | 144.1 | 151.0 | 0.0 | 0.3 | 10.6 | n/a | n/a | 22.9 | 15.8 | 0.3 | 0.1 | n/a | 348 | 58 |
| Serine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.4 | 3.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 2.9 | 0.7 | 28.5 | 1,620.8 | n/a | n/a | 13.7 | 547.5 | 0.5 | 202.8 | 0.6 | n/a | n/a | 944.6 | 8.5 | 102.1 | 168.2 | n/a | 3,642 | 607 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.6 | 1.9 | 0.1 | 0.1 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.4 | 1.7 | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.8 | 5.3 | n/a | n/a | 0.3 | 0.9 | 3.9 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 27.8 | 184.1 | n/a | n/a | 3.4 | 12.2 | 27.0 | 23.0 | 0.3 | n/a | n/a | 51.1 | 0.6 | 0.6 | 0.0 | n/a | 330 | 55 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 7.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.3 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1,102.5 | 5,672.7 | n/a | n/a | 0.0 | 141.6 | 0.0 | 709.7 | 0.0 | n/a | n/a | 42.0 | 0.0 | 22.1 | 7.8 | n/a | 7,703 | 1,284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 308.3 | 1,552.7 | n/a | n/a | 0.0 | 42.5 | 0.0 | 194.3 | 0.0 | n/a | n/a | 12.5 | 0.0 | 1.7 | 0.4 | n/a | 2,112 | 352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 28.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 12.6 | 0.2 | n/a | 51 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 20.3 | 136.2 | n/a | n/a | 0.0 | 23.6 | 0.0 | 17.0 | 0.0 | n/a | n/a | 71.4 | 11.9 | 0.0 | 0.0 | n/a | 280 | 47 |
| Water (g) | 51.1 | 68.1 | 43.3 | 36.0 | n/a | n/a | 22.6 | 357.7 | 0.0 | 4.5 | 3.7 | n/a | n/a | 45.6 | 157.3 | 143.0 | 4.8 | n/a | 938 | 156 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 3.2 | 2.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.9 | 0.7 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.