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Nutritional Facts: Classic Baked Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
thin spaghetti
1 lb (454g)
ground beef
1 teaspoon (3g)
garlic
26 ounces (399g)
spaghetti sauce
2 cups (226g)
mild cheddar cheese
1 tablespoon (1g)
oregano
Total 1 serving
Alanine (g) 1.5 5.3 0.0 n/a 1.6 0.0 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 5.5 0.0 n/a 2.1 0.0 9 2
Ash (g) 2.6 4.1 0.0 8.0 8.9 0.1 24 4
Aspartic acid (g) 2.1 7.6 0.0 n/a 3.6 0.0 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.9 68.0 5.1 87.9 1,629.5 16.0 1,895 316
Calories 855.0 975.2 4.2 347.4 910.8 2.7 3,095 516
Calories (kj) 3,577.3 4,073.3 17.4 1,453.7 3,805.8 11.1 12,939 2,156
Carbohydrates (g) 154.0 0.0 0.9 55.0 2.9 0.7 213 36
Cholesterol (mg) 0.0 308.4 0.0 8.0 237.3 0.0 554 92
Copper (mg) 0.6 0.3 0.0 0.8 0.1 0.0 2 0
Cystine (g) 1.2 0.9 0.0 n/a 0.3 0.0 2 0
Dietary Fiber n/a 0.0 0.1 10.4 0.0 0.4 11 2
Folate (mcg) 633.8 27.2 0.1 51.9 40.7 2.4 756 126
Folate, DFE (mcg) 1,044.2 27.2 0.1 51.9 40.7 2.4 1,167 194
Folate, food (mcg) 45.6 27.2 0.1 51.9 40.7 2.4 168 28
Folic acid (mcg) 588.2 0.0 0.0 0.0 0.0 0.0 588 98
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 15.6 12.7 0.0 n/a 13.8 0.0 42 7
Glycine (g) 1.5 5.7 0.0 n/a 1.0 0.0 8 1
Histidine (g) 0.9 2.7 0.0 n/a 2.0 0.0 6 1
Hydroxyproline n/a 1.6 n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 9.5 0.0 2.9 1.5 0.4 24 4
Isoleucine (g) 1.8 3.7 0.0 n/a 3.5 0.0 9 2
Lactose n/a n/a n/a n/a 0.5 0.0 1 0
Leucine (g) 3.1 6.6 0.0 n/a 5.4 0.0 15 3
Lysine (g) 1.1 7.0 0.0 n/a 4.7 0.0 13 2
Magnesium (mg) 148.2 81.6 0.7 83.9 63.3 2.7 380 63
Maltose n/a n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.6 0.0 0.0 3 0
Methionine (g) 0.7 2.2 0.0 n/a 1.5 0.0 4 1
Monounsaturated Fat (g) 0.6 29.7 0.0 2.4 21.2 0.0 54 9
Niacin (mg) 17.5 21.1 0.0 15.6 0.2 0.0 54 9
Pantothenic acid (mg) 1.6 2.5 0.0 0.3 0.9 0.0 5 1
Phenylalanine (g) 2.2 3.3 0.0 n/a 3.0 0.0 8 1
Phosphorus (mg) 371.6 775.6 4.3 143.8 1,157.1 1.5 2,454 409
Phytosterols n/a n/a n/a n/a n/a 2.0 2 0
Polyunsaturated Fat (g) 2.2 2.0 0.0 4.7 2.1 0.0 11 2
Potassium (mg) 458.3 1,338.1 11.2 1,262.0 221.5 12.6 3,304 551
Proline (g) 4.8 4.3 0.0 n/a 6.3 0.0 15 3
Protein (g) 45.3 84.3 0.2 7.1 56.3 0.1 193 32
Retinol (mcg) 0.0 0.0 0.0 0.0 583.1 0.0 583 97
Riboflavin (mg) 1.1 0.7 0.0 0.2 0.8 0.0 3 0
Saturated Fat (g) 0.7 26.6 0.0 2.8 47.7 0.0 78 13
Selenium n/a 71.7 0.4 5.6 31.4 0.0 109 18
Serine (g) 2.1 3.4 0.0 n/a 3.3 0.0 9 1
Sodium (mg) 18.2 299.4 0.5 1,637.4 1,403.5 0.3 3,359 560
Sucrose n/a n/a n/a n/a 0.5 0.0 1 0
Sugar n/a 0.0 0.0 35.3 1.2 0.0 37 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.2 0.0 0.1 0.1 0.0 3 1
Threonine (g) 1.3 3.3 0.0 n/a 2.0 0.0 7 1
Tocopherol, alpha n/a 1.7 0.0 9.6 0.7 0.2 12 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 5.1 68.0 0.0 10.7 74.9 0.0 159 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 4.2 n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.6 0.4 0.0 n/a 0.7 0.0 2 0
Tyrosine (g) 1.2 2.6 0.0 n/a 2.7 0.0 7 1
Valine (g) 2.0 4.1 0.0 n/a 3.8 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 0.3 3,003.2 2,264.5 17.0 5,285 881
Vitamin A, RAE (mcg) 0.0 0.0 0.0 151.8 598.9 0.9 752 125
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 1.9 0.0 12 2
Vitamin B-6 (mg) 0.4 1.6 0.0 0.7 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.9 8.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 18.1 0.0 0.0 54.2 0.0 72 12
Water (g) 21.0 298.1 1.6 319.5 83.1 0.1 723 121
Zinc (mg) 4.1 20.3 0.0 2.2 7.0 0.0 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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