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Nutritional Facts: Lasagna Spirals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (228g)
lasagna noodles
20 ounces (568g)
frozen broccoli
15 ounces (443g)
ricotta cheese
2 cups (224g)
mozzarella cheese
4 (60g)
green onions
2 teaspoons (1g)
dried basil
1/4 teaspoon (1g)
ground nutmeg
32 ounces (914g)
tomato sauce
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.7 2.2 1.6 0.0 0.0 n/a 0.4 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.8 2.8 1.2 0.1 0.0 n/a 0.3 0.8 7 1
Ash (g) 2.0 3.7 4.5 7.3 0.5 0.2 0.0 18.3 4.0 41 4
Aspartic acid (g) 1.4 1.2 4.4 3.7 0.1 0.0 n/a 1.8 1.3 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 318.1 916.6 1,131.2 43.2 31.4 1.0 118.9 554.5 3,163 316
Calories 845.9 147.7 770.5 672.0 19.2 3.3 2.9 219.4 215.5 2,896 290
Calories (kj) 3,540.8 624.8 3,223.6 2,809.0 81.0 13.7 12.1 914.3 902.5 12,122 1,212
Carbohydrates (g) 170.2 27.2 13.5 4.9 4.4 0.7 0.3 49.2 2.0 272 27
Cholesterol (mg) 0.0 0.0 225.8 177.0 0.0 0.0 0.0 0.0 44.0 447 45
Copper (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1.1 0.1 2 0
Cystine (g) 0.6 0.1 0.4 0.3 n/a 0.0 n/a 0.1 0.1 2 0
Dietary Fiber (g) 7.3 17.0 0.0 0.0 1.6 0.5 0.1 13.7 0.0 40 4
Folate (mcg) 540.4 380.6 53.1 15.7 38.4 4.3 0.4 100.6 5.0 1,138 114
Folate, DFE (mcg) 891.5 380.6 53.1 15.7 38.4 4.3 0.4 100.6 5.0 1,490 149
Folate, food (mcg) 41.0 380.6 53.1 15.7 38.4 4.3 0.4 100.6 5.0 639 64
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 50
Fructose (g) 0.3 4.7 n/a 0.3 n/a 0.0 n/a 15.2 0.1 21 2
Galactose (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.3 4.3 n/a 1.3 n/a 0.0 n/a 21.3 0.1 27 3
Glutamic acid (g) 10.5 2.1 10.8 10.0 0.2 0.0 n/a 5.9 4.3 44 4
Glycine (g) 1.0 0.5 1.3 1.2 0.1 0.0 n/a 0.3 0.4 5 0
Histidine (g) 0.7 0.3 2.0 1.2 0.0 0.0 n/a 0.2 0.5 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 4.6 1.7 1.0 0.9 1.3 0.0 9.3 0.5 27 3
Isoleucine (g) 1.2 0.6 2.6 2.5 0.0 0.0 n/a 0.2 1.0 8 1
Lactose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 2.3 0.7 5.4 4.1 0.1 0.0 n/a 0.3 1.9 15 1
Lysine (g) 0.7 0.8 5.9 2.2 0.1 0.0 n/a 0.4 1.5 12 1
Magnesium (mg) 120.8 102.2 48.7 44.8 12.0 10.0 1.0 146.3 19.0 505 50
Maltose (g) 4.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.1 5 0
Manganese (mg) 2.1 1.7 0.0 0.1 0.1 0.1 0.0 1.0 0.0 5 1
Methionine (g) 0.3 0.2 1.2 1.2 0.0 0.0 n/a 0.1 0.5 4 0
Monounsaturated Fat (g) 0.4 0.1 16.1 14.7 0.0 0.0 0.0 0.2 4.2 36 4
Niacin (mg) 16.4 2.7 0.5 0.2 0.3 0.1 0.0 8.9 0.1 29 3
Pantothenic acid (mg) 1.0 1.6 0.9 0.3 0.0 0.0 n/a 2.8 0.2 7 1
Phenylalanine (g) 1.5 0.5 2.5 2.3 0.0 0.0 n/a 0.4 1.0 8 1
Phosphorus (mg) 430.9 284.0 699.6 793.0 22.2 3.8 1.2 237.7 364.5 2,837 284
Phytosterols n/a n/a n/a n/a n/a 1.5 0.3 n/a n/a 2 0
Polyunsaturated Fat (g) 1.3 0.8 1.7 1.7 0.0 0.0 0.0 0.7 0.6 7 1
Potassium (mg) 508.4 1,204.2 464.9 170.2 165.6 36.8 1.9 3,026.3 62.5 5,641 564
Proline (g) 3.6 0.7 4.7 5.3 0.1 0.0 n/a 0.2 2.3 17 2
Protein (g) 29.7 16.0 49.9 49.7 1.1 0.3 0.0 12.1 19.2 178 18
Retinol (mcg) 0.0 0.0 518.1 389.8 0.0 0.0 0.0 0.0 111.5 1,019 102
Riboflavin (mg) 0.9 0.5 0.9 0.6 0.0 0.0 0.0 0.6 0.2 4 0
Saturated Fat (g) 0.6 0.2 36.7 29.5 0.0 0.0 0.1 0.2 8.7 76 8
Selenium (mcg) 144.1 15.9 64.2 38.1 0.4 0.0 0.0 1.8 8.9 273 27
Serine (g) 1.4 0.6 2.5 1.6 0.0 0.0 n/a 0.4 1.1 8 1
Sodium (mg) 13.7 136.3 372.0 1,404.5 9.6 1.1 0.1 4,790.9 764.5 7,493 749
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a 142 14
Sucrose (g) 1.1 n/a n/a 0.1 n/a 0.0 n/a 2.4 0.1 4 0
Sugar (g) 6.1 7.7 1.2 2.3 1.4 0.0 0.2 38.9 0.5 58 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 3 0
Threonine (g) 1.1 0.5 2.3 2.2 0.0 0.0 n/a 0.4 0.7 7 1
Tocopherol, alpha (mg) 0.3 6.9 0.5 0.4 0.3 0.1 0.0 13.0 0.1 22 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 1.5 n/a n/a n/a 0.0 0.0 0.9 n/a 4 0
Total Fat (g) 3.4 1.6 57.5 50.1 0.1 0.1 0.2 1.6 14.3 129 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.6 1.2 0.0 0.0 n/a 0.1 0.3 3 0
Tyrosine (g) 0.6 0.4 2.6 2.3 0.0 0.0 n/a 0.2 1.2 7 1
Valine (g) 1.3 0.7 3.1 3.0 0.0 0.0 n/a 0.2 1.3 10 1
Vitamin A, IU (IU) 0.0 5,873.1 1,970.5 1,514.2 598.2 10.4 0.6 3,958.9 432.5 14,358 1,436
Vitamin A, RAE (mcg) 0.0 295.4 531.4 401.0 30.0 0.5 0.0 201.1 114.5 1,574 157
Vitamin B-12 (mcg) 0.0 0.0 1.5 5.1 0.0 0.0 0.0 0.0 1.1 8 1
Vitamin B-6 (mg) 0.3 0.7 0.2 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin C (mg) 0.0 320.4 0.0 0.0 11.3 0.0 0.0 64.0 0.0 396 40
Vitamin D (IU) 0.0 0.0 44.3 35.8 0.0 0.0 0.0 0.0 10.5 91 9
Water (g) 22.6 519.5 317.5 112.0 53.9 0.1 0.0 833.1 10.4 1,869 187
Zinc (mg) 3.2 2.7 5.1 6.5 0.2 0.1 0.0 1.8 1.9 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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