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    Nutritional Facts: Lasagna Spirals

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (228g)
    lasagna noodles
    20 ounces (568g)
    frozen broccoli
    15 ounces (443g)
    ricotta cheese
    2 cups (224g)
    mozzarella cheese
    4 (60g)
    green onions
    2 teaspoons (1g)
    dried basil
    1/4 teaspoon (1g)
    ground nutmeg
    32 ounces (914g)
    tomato sauce
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.7 2.2 1.6 0.0 0.0 n/a 0.4 0.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.8 2.8 1.2 0.1 0.0 n/a 0.3 0.8 7 1
    Ash (g) 2.0 3.7 4.5 7.3 0.5 0.2 0.0 18.3 4.0 41 4
    Aspartic acid (g) 1.4 1.2 4.4 3.7 0.1 0.0 n/a 1.8 1.3 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 318.1 916.6 1,131.2 43.2 31.4 1.0 118.9 554.5 3,163 316
    Calories 845.9 147.7 770.5 672.0 19.2 3.3 2.9 219.4 215.5 2,896 290
    Calories (kj) 3,540.8 624.8 3,223.6 2,809.0 81.0 13.7 12.1 914.3 902.5 12,122 1,212
    Carbohydrates (g) 170.2 27.2 13.5 4.9 4.4 0.7 0.3 49.2 2.0 272 27
    Cholesterol (mg) 0.0 0.0 225.8 177.0 0.0 0.0 0.0 0.0 44.0 447 45
    Copper (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1.1 0.1 2 0
    Cystine (g) 0.6 0.1 0.4 0.3 n/a 0.0 n/a 0.1 0.1 2 0
    Dietary Fiber (g) 7.3 17.0 0.0 0.0 1.6 0.5 0.1 13.7 0.0 40 4
    Folate (mcg) 540.4 380.6 53.1 15.7 38.4 4.3 0.4 100.6 5.0 1,138 114
    Folate, DFE (mcg) 891.5 380.6 53.1 15.7 38.4 4.3 0.4 100.6 5.0 1,490 149
    Folate, food (mcg) 41.0 380.6 53.1 15.7 38.4 4.3 0.4 100.6 5.0 639 64
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 50
    Fructose (g) 0.3 4.7 n/a 0.3 n/a 0.0 n/a 15.2 0.1 21 2
    Galactose (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.3 4.3 n/a 1.3 n/a 0.0 n/a 21.3 0.1 27 3
    Glutamic acid (g) 10.5 2.1 10.8 10.0 0.2 0.0 n/a 5.9 4.3 44 4
    Glycine (g) 1.0 0.5 1.3 1.2 0.1 0.0 n/a 0.3 0.4 5 0
    Histidine (g) 0.7 0.3 2.0 1.2 0.0 0.0 n/a 0.2 0.5 5 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.5 4.6 1.7 1.0 0.9 1.3 0.0 9.3 0.5 27 3
    Isoleucine (g) 1.2 0.6 2.6 2.5 0.0 0.0 n/a 0.2 1.0 8 1
    Lactose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 2.3 0.7 5.4 4.1 0.1 0.0 n/a 0.3 1.9 15 1
    Lysine (g) 0.7 0.8 5.9 2.2 0.1 0.0 n/a 0.4 1.5 12 1
    Magnesium (mg) 120.8 102.2 48.7 44.8 12.0 10.0 1.0 146.3 19.0 505 50
    Maltose (g) 4.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.1 5 0
    Manganese (mg) 2.1 1.7 0.0 0.1 0.1 0.1 0.0 1.0 0.0 5 1
    Methionine (g) 0.3 0.2 1.2 1.2 0.0 0.0 n/a 0.1 0.5 4 0
    Monounsaturated Fat (g) 0.4 0.1 16.1 14.7 0.0 0.0 0.0 0.2 4.2 36 4
    Niacin (mg) 16.4 2.7 0.5 0.2 0.3 0.1 0.0 8.9 0.1 29 3
    Pantothenic acid (mg) 1.0 1.6 0.9 0.3 0.0 0.0 n/a 2.8 0.2 7 1
    Phenylalanine (g) 1.5 0.5 2.5 2.3 0.0 0.0 n/a 0.4 1.0 8 1
    Phosphorus (mg) 430.9 284.0 699.6 793.0 22.2 3.8 1.2 237.7 364.5 2,837 284
    Phytosterols n/a n/a n/a n/a n/a 1.5 0.3 n/a n/a 2 0
    Polyunsaturated Fat (g) 1.3 0.8 1.7 1.7 0.0 0.0 0.0 0.7 0.6 7 1
    Potassium (mg) 508.4 1,204.2 464.9 170.2 165.6 36.8 1.9 3,026.3 62.5 5,641 564
    Proline (g) 3.6 0.7 4.7 5.3 0.1 0.0 n/a 0.2 2.3 17 2
    Protein (g) 29.7 16.0 49.9 49.7 1.1 0.3 0.0 12.1 19.2 178 18
    Retinol (mcg) 0.0 0.0 518.1 389.8 0.0 0.0 0.0 0.0 111.5 1,019 102
    Riboflavin (mg) 0.9 0.5 0.9 0.6 0.0 0.0 0.0 0.6 0.2 4 0
    Saturated Fat (g) 0.6 0.2 36.7 29.5 0.0 0.0 0.1 0.2 8.7 76 8
    Selenium (mcg) 144.1 15.9 64.2 38.1 0.4 0.0 0.0 1.8 8.9 273 27
    Serine (g) 1.4 0.6 2.5 1.6 0.0 0.0 n/a 0.4 1.1 8 1
    Sodium (mg) 13.7 136.3 372.0 1,404.5 9.6 1.1 0.1 4,790.9 764.5 7,493 749
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a 142 14
    Sucrose (g) 1.1 n/a n/a 0.1 n/a 0.0 n/a 2.4 0.1 4 0
    Sugar (g) 6.1 7.7 1.2 2.3 1.4 0.0 0.2 38.9 0.5 58 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 3 0
    Threonine (g) 1.1 0.5 2.3 2.2 0.0 0.0 n/a 0.4 0.7 7 1
    Tocopherol, alpha (mg) 0.3 6.9 0.5 0.4 0.3 0.1 0.0 13.0 0.1 22 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 1.5 n/a n/a n/a 0.0 0.0 0.9 n/a 4 0
    Total Fat (g) 3.4 1.6 57.5 50.1 0.1 0.1 0.2 1.6 14.3 129 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.6 1.2 0.0 0.0 n/a 0.1 0.3 3 0
    Tyrosine (g) 0.6 0.4 2.6 2.3 0.0 0.0 n/a 0.2 1.2 7 1
    Valine (g) 1.3 0.7 3.1 3.0 0.0 0.0 n/a 0.2 1.3 10 1
    Vitamin A, IU (IU) 0.0 5,873.1 1,970.5 1,514.2 598.2 10.4 0.6 3,958.9 432.5 14,358 1,436
    Vitamin A, RAE (mcg) 0.0 295.4 531.4 401.0 30.0 0.5 0.0 201.1 114.5 1,574 157
    Vitamin B-12 (mcg) 0.0 0.0 1.5 5.1 0.0 0.0 0.0 0.0 1.1 8 1
    Vitamin B-6 (mg) 0.3 0.7 0.2 0.1 0.0 0.0 0.0 0.9 0.0 2 0
    Vitamin C (mg) 0.0 320.4 0.0 0.0 11.3 0.0 0.0 64.0 0.0 396 40
    Vitamin D (IU) 0.0 0.0 44.3 35.8 0.0 0.0 0.0 0.0 10.5 91 9
    Water (g) 22.6 519.5 317.5 112.0 53.9 0.1 0.0 833.1 10.4 1,869 187
    Zinc (mg) 3.2 2.7 5.1 6.5 0.2 0.1 0.0 1.8 1.9 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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