Nutritional Facts: Quinoa With Purple Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
purple potatoes
2 tablespoons (27g)
olive oil
1 medium (110g)
red onions
2 (6g)
garlic cloves
1 3/4 cups (0g)
vegetable broth
1 cup (170g)
quinoa
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a 1.9 0.0 2 0
Ash (g) 2.5 0.0 0.4 0.1 n/a 4.0 3.0 10 2
Aspartic acid (g) 1.1 0.0 0.1 0.0 n/a 1.9 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 27.2 0.3 25.3 10.9 n/a 79.9 0.7 144 24
Calories 174.8 238.7 44.0 8.9 n/a 625.6 0.0 1,092 182
Calories (kj) 728.7 998.7 182.6 37.4 n/a 2,616.3 0.0 4,564 761
Carbohydrates (g) 39.7 0.0 10.3 2.0 n/a 109.1 0.0 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Dietary Fiber (g) 5.0 0.0 1.9 0.1 n/a 11.9 0.0 19 3
Folate (mcg) 36.3 0.0 20.9 0.2 n/a 312.8 0.0 370 62
Folate, DFE (mcg) 36.3 0.0 20.9 0.2 n/a 312.8 0.0 370 62
Folate, food (mcg) 36.3 0.0 20.9 0.2 n/a 312.8 0.0 370 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.6 n/a 1.4 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 2.2 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.8 0.0 0.3 0.0 n/a 3.2 0.0 4 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a 1.2 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Iron (mg) 1.8 0.2 0.2 0.1 n/a 7.8 0.0 10 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 1.4 0.0 2 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 1.3 0.0 2 0
Magnesium (mg) 52.2 0.0 11.0 1.5 n/a 334.9 0.0 400 67
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 n/a 3.5 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 n/a 2.7 0.0 22 4
Niacin (mg) 2.4 0.0 0.1 0.0 n/a 2.6 0.0 5 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 n/a 1.3 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Phosphorus (mg) 129.4 0.0 31.9 9.2 n/a 776.9 0.0 947 158
Phytosterols (mg) 11.4 59.7 16.5 n/a n/a n/a 0.0 88 15
Polyunsaturated Fat (g) 0.1 2.8 0.0 0.0 n/a 5.6 0.0 9 1
Potassium (mg) 955.7 0.3 160.6 24.1 n/a 957.1 0.2 2,098 350
Proline (g) 0.1 0.0 0.0 0.0 n/a 1.3 0.0 1 0
Protein (g) 4.6 0.0 1.2 0.4 n/a 24.0 0.0 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 n/a 1.2 0.0 5 1
Selenium (mcg) 0.7 0.0 0.6 0.9 n/a 14.5 0.0 17 3
Serine (g) 0.2 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Sodium (mg) 13.6 0.5 4.4 1.0 n/a 8.5 1,162.7 1,191 198
Starch (g) 35.0 n/a 0.0 n/a n/a 88.8 n/a 124 21
Sucrose (g) 0.4 n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 1.8 0.0 4.7 0.1 n/a n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.6 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 n/a 4.1 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 7.7 n/a 8 1
Total Fat (g) 0.2 27.0 0.1 0.0 n/a 10.3 0.0 38 6
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Vitamin A, IU (IU) 4.5 0.0 2.2 0.5 n/a 23.8 0.0 31 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.7 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 n/a 0.8 0.0 2 0
Vitamin C (mg) 44.7 0.0 8.1 1.9 n/a n/a 0.0 55 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 180.1 0.0 98.0 3.5 n/a 22.6 0.0 304 51
Zinc (mg) 0.7 0.0 0.2 0.1 n/a 5.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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