Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (68g) soft breadcrumbs |
1 1/2 lbs (680g) lean ground beef |
1 (50g) eggs |
1 (110g) onions |
1/4 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) ground sage |
1/2 teaspoon (1g) ground thyme |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) nutmeg |
1 (119g) green peppers |
10 ounces (286g) tomato sauce |
3/4 cup (76g) celery |
3/4 cup (96g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.2 | 8.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 9.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Ash (g) | 1.4 | 6.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 9.0 | 0.0 | 0.0 | 0.5 | 5.7 | 0.6 | 0.9 | 26 | 4 |
| Aspartic acid (g) | 0.2 | 12.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.2 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.9 | 81.6 | 28.0 | 25.3 | 1.3 | 1.4 | 13.2 | 2.2 | 2.5 | 0.5 | 11.9 | 37.1 | 30.3 | 31.7 | 369 | 62 |
| Calories | 179.6 | 1,197.5 | 71.5 | 44.0 | 2.5 | 0.3 | 1.9 | 0.0 | 1.4 | 1.5 | 23.8 | 68.6 | 12.1 | 39.4 | 1,644 | 274 |
| Calories (kj) | 751.3 | 5,000.9 | 299.5 | 182.6 | 10.6 | 1.2 | 8.1 | 0.0 | 6.0 | 6.4 | 100.0 | 285.7 | 50.8 | 166.1 | 6,869 | 1,145 |
| Carbohydrates (g) | 34.2 | 0.0 | 0.4 | 10.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | 5.5 | 15.4 | 2.2 | 9.2 | 78 | 13 |
| Cholesterol (mg) | 0.0 | 442.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 628 | 105 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 2.0 | 4.3 | 1.2 | 2.7 | 14 | 2 |
| Folate (mcg) | 74.9 | 40.8 | 23.5 | 20.9 | 0.8 | 0.2 | 1.9 | 0.0 | 0.1 | 0.2 | 11.9 | 31.4 | 27.3 | 18.2 | 252 | 42 |
| Folate, DFE (mcg) | 115.4 | 40.8 | 23.5 | 20.9 | 0.8 | 0.2 | 1.9 | 0.0 | 0.1 | 0.2 | 11.9 | 31.4 | 27.3 | 18.2 | 293 | 49 |
| Folate, food (mcg) | 16.9 | 40.8 | 23.5 | 20.9 | 0.8 | 0.2 | 1.9 | 0.0 | 0.1 | 0.2 | 11.9 | 31.4 | 27.3 | 18.2 | 194 | 32 |
| Folic acid (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Fructose (g) | 1.2 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 4.7 | 0.4 | 0.5 | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | 0.2 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 6.7 | 0.4 | 0.6 | 12 | 2 |
| Glutamic acid (g) | 1.7 | 20.2 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.1 | 0.4 | 26 | 4 |
| Glycine (g) | 0.2 | 10.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Histidine (g) | 0.1 | 4.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.5 | 15.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 2.9 | 0.2 | 0.3 | 24 | 4 |
| Isoleucine (g) | 0.2 | 6.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 10.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Lysine (g) | 0.1 | 11.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Magnesium (mg) | 15.5 | 136.1 | 6.0 | 11.0 | 1.9 | 0.4 | 1.5 | 0.1 | 1.0 | 0.5 | 11.9 | 45.7 | 8.3 | 11.5 | 251 | 42 |
| Maltose (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 3.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 29.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Niacin (mg) | 3.0 | 34.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 0.2 | 0.9 | 42 | 7 |
| Pantothenic acid (mg) | 0.1 | 4.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 5.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 66.8 | 1,251.9 | 99.0 | 31.9 | 4.1 | 0.1 | 1.4 | 0.0 | 0.9 | 0.6 | 23.8 | 74.3 | 18.2 | 33.6 | 1,607 | 268 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 16.5 | 0.6 | 0.2 | 1.1 | 0.0 | 0.5 | 0.2 | 10.7 | n/a | 4.5 | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 2.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Potassium (mg) | 67.5 | 2,184.0 | 69.0 | 160.6 | 3.7 | 0.9 | 5.7 | 0.7 | 7.6 | 1.0 | 208.3 | 945.7 | 197.0 | 307.2 | 4,159 | 693 |
| Proline (g) | 0.6 | 7.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Protein (g) | 5.2 | 136.1 | 6.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 3.8 | 0.5 | 0.9 | 155 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 27.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 11.7 | 112.9 | 15.4 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 143 | 24 |
| Serine (g) | 0.2 | 5.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 344.9 | 449.1 | 71.0 | 4.4 | 0.1 | 0.0 | 0.4 | 3,488.2 | 0.1 | 0.0 | 3.6 | 1,497.1 | 60.6 | 66.2 | 5,986 | 998 |
| Starch (g) | 27.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 29 | 5 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 3.4 | 6 | 1 |
| Sugar (g) | 2.9 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 12.1 | 1.4 | 4.6 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 5.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.1 | 0.2 | 0.6 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.2 | 68.0 | 4.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 77 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 4.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 6.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 2.2 | 0.2 | 5.2 | 26.6 | 0.0 | 3.1 | 0.3 | 440.3 | 1,237.1 | 340.1 | 16,037.8 | 18,363 | 3,060 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | 21.4 | 62.9 | 16.7 | 801.6 | 984 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 15.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.1 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 95.7 | 20.0 | 2.3 | 5.7 | 132 | 22 |
| Vitamin D (IU) | 0.0 | 27.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 24.6 | 472.9 | 38.1 | 98.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 111.7 | 260.3 | 72.3 | 84.8 | 1,163 | 194 |
| Zinc (mg) | 0.5 | 32.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.