Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (7g) paprika |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (6g) dry mustard |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) fresh ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
8 (3,629g) pork rib chops |
1 tablespoon (14g) olive oil |
1 cup (0g) hard alcoholic cider |
1/4 cup (62g) Dijon mustard |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (16g) tomato paste |
1 dash (0g) Tabasco sauce |
1/4 cup (60g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 43.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 49.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Ash (g) | 0.5 | 0.3 | 0.3 | 0.3 | 9.0 | 0.1 | 0.0 | 34.5 | 0.0 | n/a | 2.3 | 0.3 | 0.4 | 0.0 | 0.3 | 48 | 12 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 72.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 73 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.6 | 7.7 | 26.5 | 16.8 | 2.2 | 10.2 | 0.7 | 907.2 | 0.1 | n/a | 36.1 | 18.2 | 5.8 | 0.0 | 38.7 | 1,086 | 271 |
| Calories | 19.2 | 32.1 | 23.5 | 32.0 | 0.0 | 5.8 | 1.4 | 6,749.6 | 119.3 | n/a | 41.7 | 13.3 | 13.2 | 0.0 | 205.3 | 7,256 | 1,814 |
| Calories (kj) | 80.3 | 134.4 | 98.6 | 133.9 | 0.0 | 24.2 | 6.0 | 28,268.4 | 499.4 | n/a | 173.1 | 55.4 | 55.1 | 0.1 | 858.6 | 30,387 | 7,597 |
| Carbohydrates (g) | 3.7 | 7.1 | 5.5 | 1.8 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 3.3 | 3.3 | 3.0 | 0.0 | 1.7 | 31 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,104.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 2,186 | 547 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Dietary Fiber (g) | 2.4 | 0.9 | 1.0 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 3.3 | 4.6 | 4.4 | 10.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 4.4 | 1.4 | 1.9 | 0.0 | 2.4 | 33 | 8 |
| Folate, DFE (mcg) | 3.3 | 4.6 | 4.4 | 10.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 4.4 | 1.4 | 1.9 | 0.0 | 2.4 | 33 | 8 |
| Folate, food (mcg) | 3.3 | 4.6 | 4.4 | 10.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 4.4 | 1.4 | 1.9 | 0.0 | 2.4 | 33 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 117.5 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.3 | 120 | 30 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 33.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 31.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.4 | 0.5 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 21.4 | 0.1 | n/a | 0.9 | 0.9 | 0.5 | 0.0 | 0.0 | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 36.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 37 | 9 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 62.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 63 | 16 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 68.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 69 | 17 |
| Magnesium (mg) | 12.1 | 7.5 | 7.8 | 23.3 | 0.1 | 3.9 | 0.7 | 834.6 | 0.0 | n/a | 30.5 | 2.2 | 6.7 | 0.0 | 4.2 | 934 | 233 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 100.0 | 9.8 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 6.4 | 119 | 30 |
| Niacin (mg) | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 229.7 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 232 | 58 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 25.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 26 | 6 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 31.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Phosphorus (mg) | 21.4 | 40.2 | 22.2 | 52.2 | 0.0 | 3.6 | 1.3 | 7,366.5 | 0.0 | n/a | 66.0 | 10.2 | 13.3 | 0.1 | 36.9 | 7,634 | 1,908 |
| Phytosterols (mg) | 11.9 | 0.8 | 6.0 | 7.4 | 0.0 | 2.1 | 0.4 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 35.0 | 1.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 39 | 10 |
| Potassium (mg) | 155.0 | 115.7 | 68.0 | 46.5 | 0.7 | 30.6 | 9.1 | 12,229.1 | 0.1 | n/a | 85.9 | 136.0 | 162.8 | 0.4 | 44.6 | 13,084 | 3,271 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Protein (g) | 1.0 | 1.6 | 0.7 | 1.6 | 0.0 | 0.2 | 0.1 | 735.9 | 0.0 | n/a | 2.7 | 0.0 | 0.7 | 0.0 | 1.2 | 746 | 186 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 241.0 | 314 | 78 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 85.8 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13.7 | 102 | 25 |
| Selenium (mcg) | 0.4 | 2.3 | 1.0 | 13.1 | 0.0 | 0.1 | 0.0 | 1,288.2 | 0.0 | n/a | 20.5 | 0.1 | 0.9 | 0.0 | 0.3 | 1,327 | 332 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 32 | 8 |
| Sodium (mg) | 4.6 | 5.8 | 5.0 | 0.8 | 3,488.2 | 0.5 | 0.1 | 2,032.1 | 0.3 | n/a | 706.5 | 166.6 | 126.8 | 1.9 | 22.6 | 6,562 | 1,640 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 2.0 | 0.0 | 0.1 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 33.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 33 | 8 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.4 | 1.9 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.6 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.9 | 0.1 | 0.1 | 2.3 | 0.0 | 0.1 | 0.1 | 400.6 | 13.5 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 22.0 | 442 | 111 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 28.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 28 | 7 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 38.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 39 | 10 |
| Vitamin A, IU (IU) | 3,349.3 | 0.0 | 0.0 | 2.0 | 0.0 | 12.6 | 187.2 | 290.3 | 0.0 | n/a | 44.2 | 13.4 | 244.8 | 4.8 | 874.7 | 5,023 | 1,256 |
| Vitamin A, RAE (mcg) | 167.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 9.4 | 72.6 | 0.0 | n/a | 2.5 | 0.9 | 12.2 | 0.2 | 244.5 | 510 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin C (mg) | 0.1 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 2.2 | 3.5 | 0.0 | 0.4 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 943.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 960 | 240 |
| Water (g) | 0.8 | 0.6 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 2,461.4 | 0.0 | n/a | 51.4 | 13.4 | 11.8 | 0.3 | 34.3 | 2,575 | 644 |
| Zinc (mg) | 0.3 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 67.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 69 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.