Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (194g) dried black beans |
8 cups (1,896g) water |
1 (110g) onions |
1 (119g) green peppers |
2 (6g) garlic cloves |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cumin |
6 ounces (171g) tomato paste |
3 tablespoons (45g) red wine vinegar |
1 tablespoon (18g) tamari |
2 cups (390g) cooked brown rice |
1/4 cup (38g) green chilies |
1/8 teaspoon (1g) Tabasco sauce |
1 tablespoon (1g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 7.0 | 1.9 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 4.8 | 0.1 | 3.2 | 1.5 | 0.2 | 0.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 5.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 238.6 | 56.9 | 25.3 | 11.9 | 10.9 | 5.3 | 19.6 | 61.7 | 2.7 | 3.6 | 39.0 | 6.8 | 0.1 | 0.7 | 483 | 60 |
| Calories | 661.5 | 0.0 | 44.0 | 23.8 | 8.9 | 0.9 | 7.9 | 140.6 | 8.5 | 10.8 | 436.8 | 15.0 | 0.1 | 0.2 | 1,359 | 170 |
| Calories (kj) | 2,764.5 | 0.0 | 182.6 | 100.0 | 37.4 | 3.7 | 32.9 | 588.0 | 35.3 | 45.2 | 1,829.1 | 62.6 | 0.3 | 1.0 | 5,683 | 710 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 121.0 | 0.0 | 10.3 | 5.5 | 2.0 | 0.2 | 0.9 | 32.4 | 0.1 | 1.0 | 91.7 | 3.5 | 0.0 | 0.0 | 269 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 29.5 | 0.0 | 1.9 | 2.0 | 0.1 | 0.1 | 0.2 | 7.0 | 0.0 | 0.1 | 7.0 | 0.6 | 0.0 | 0.0 | 49 | 6 |
| Folate (mcg) | 861.4 | 0.0 | 20.9 | 11.9 | 0.2 | 0.8 | 0.2 | 20.6 | n/a | 3.2 | 15.6 | 8.6 | 0.0 | 0.6 | 944 | 118 |
| Folate, DFE (mcg) | 861.4 | 0.0 | 20.9 | 11.9 | 0.2 | 0.8 | 0.2 | 20.6 | n/a | 3.2 | 15.6 | 8.6 | 0.0 | 0.6 | 944 | 118 |
| Folate, food (mcg) | 861.4 | 0.0 | 20.9 | 11.9 | 0.2 | 0.8 | 0.2 | 20.6 | n/a | 3.2 | 15.6 | 8.6 | 0.0 | 0.6 | 944 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | 0.0 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 6.4 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.4 | 1.8 | 0.1 | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 1.4 | 5.1 | 0.2 | 0.4 | 2.1 | 0.5 | 0.0 | 0.0 | 20 | 3 |
| Isoleucine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 331.7 | 19.0 | 11.0 | 11.9 | 1.5 | 0.9 | 7.7 | 72.0 | 1.8 | 7.2 | 171.6 | 9.4 | 0.1 | 0.3 | 646 | 81 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 3.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 0.7 | 5.2 | 0.4 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 682.9 | 0.0 | 31.9 | 23.8 | 9.2 | 0.5 | 10.5 | 142.3 | 3.6 | 23.4 | 300.3 | 17.3 | 0.1 | 0.5 | 1,246 | 156 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 29 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 2,877.0 | 19.0 | 160.6 | 208.3 | 24.1 | 4.2 | 37.5 | 1,738.3 | 17.4 | 38.2 | 308.1 | 127.5 | 0.8 | 5.2 | 5,566 | 696 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 41.9 | 0.0 | 1.2 | 1.0 | 0.4 | 0.0 | 0.4 | 7.4 | 0.0 | 1.9 | 9.0 | 0.8 | 0.0 | 0.0 | 64 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 6.2 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.1 | 9.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 17 | 2 |
| Serine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 9.7 | 56.9 | 4.4 | 3.6 | 1.0 | 0.1 | 3.5 | 1,354.3 | 3.6 | 1,005.5 | 3.9 | 2.6 | 3.7 | 0.5 | 2,453 | 307 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.1 | 0.0 | 4.7 | 2.9 | 0.1 | 0.0 | 0.0 | 20.9 | 0.0 | 0.3 | n/a | 1.9 | 0.0 | 0.0 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 7.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 440.3 | 0.5 | 5.7 | 26.7 | 2,614.3 | 0.0 | 0.0 | 0.0 | 442.1 | 9.6 | 67.5 | 3,609 | 451 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.3 | 1.3 | 130.3 | 0.0 | 0.0 | 0.0 | 22.1 | 0.5 | 3.4 | 179 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 1.9 | 0.0 | 0.2 | 37.5 | 0.2 | 0.0 | 0.0 | 90.9 | 0.0 | 0.3 | 235 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 21.4 | 1,894.1 | 98.0 | 111.7 | 3.5 | 0.0 | 0.2 | 126.0 | 42.2 | 11.9 | 284.5 | 32.9 | 0.6 | 0.9 | 2,628 | 328 |
| Zinc (mg) | 7.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 11 | 1 |
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