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    Nutritional Facts: English Pub-Style Pickled Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (146g)
    pickling salt
    2 quarts (1,896g)
    water
    1 1/2 lbs (681g)
    small onion
    2 tablespoons (28g)
    brown sugar
    2 cups (200g)
    malt vinegar
    1 teaspoon (3g)
    black peppercorns
    1/4 teaspoon (0g)
    whole allspice
    1/4 teaspoon (0g)
    hot pepper flakes
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Ash (g) 145.7 1.9 2.4 0.1 0.3 0.1 0.0 0.0 0.0 151 6
    Aspartic acid (g) 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.0 56.9 156.6 22.9 14.0 12.8 3.1 0.1 0.5 302 13
    Calories 0.0 0.0 272.4 104.9 42.0 7.3 1.2 0.6 0.2 429 18
    Calories (kj) 0.0 0.0 1,130.5 438.8 180.0 30.5 5.2 2.6 0.8 1,788 75
    Carbohydrates (g) 0.0 0.0 63.6 27.1 1.9 1.9 0.3 0.1 0.0 95 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 11.6 0.0 0.0 0.7 0.1 0.1 0.0 12 1
    Folate (mcg) 0.0 0.0 129.4 0.3 0.0 0.5 0.2 0.1 0.1 131 5
    Folate, DFE (mcg) 0.0 0.0 129.4 0.3 0.0 0.5 0.2 0.1 0.1 131 5
    Folate, food (mcg) 0.0 0.0 129.4 0.3 0.0 0.5 0.2 0.1 0.1 131 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 8.8 0.3 0.6 0.0 n/a n/a n/a 10 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 13.4 0.4 0.2 0.0 n/a n/a n/a 14 1
    Glutamic acid (g) 0.0 n/a 1.8 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Glycine (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 1.4 0.2 0.4 0.3 0.0 0.0 0.0 3 0
    Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 1.5 19.0 68.1 2.5 10.0 5.0 0.6 0.2 0.1 107 4
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.9 0.0 0.5 0.4 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 0.0 197.5 1.1 16.0 4.6 0.5 0.3 0.1 220 9
    Phytosterols (mg) 0.0 n/a 102.2 n/a 0.0 2.7 0.3 n/a n/a 105 4
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 11.7 19.0 994.3 36.7 146.0 38.5 5.0 3.6 0.3 1,255 52
    Proline (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Protein (g) 0.0 0.0 7.5 0.0 0.0 0.3 0.0 0.0 0.0 8 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.1 0.0 3.4 0.3 0.2 0.1 0.0 0.0 0.0 4 0
    Serine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 56,586.7 56.9 27.2 7.7 10.0 0.6 0.4 0.2 0.0 56,690 2,362
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 6.7 26.1 0.0 0.0 n/a n/a n/a 33 1
    Sugar (g) 0.0 0.0 28.9 26.8 0.8 0.0 n/a 0.1 n/a 57 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 13.6 0.0 0.0 15.9 2.6 50.3 3.7 86 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 2.5 0.2 4 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 50.4 0.0 0.0 0.0 0.2 0.1 0.0 51 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.3 1,894.1 606.8 0.4 187.6 0.4 0.0 0.0 0.0 2,690 112
    Zinc (mg) 0.1 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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