You are in: Home /
Lost? Site Map

Nutritional Facts: Perfect Baked Potatoes - Oven or Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
4 teaspoons (19g)
butter
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1 teaspoon (5g)
liquid smoke
1 teaspoon (6g)
kosher salt
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Ash (g) 5.5 0.4 0.0 0.0 n/a 6.0 0.1 0.0 12 3
Aspartic acid (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Beta-sitosterol n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 4.5 0.3 5.4 n/a 1.4 1.2 2.5 45 11
Calories 520.6 134.4 238.7 4.5 n/a 0.0 5.1 1.4 905 226
Calories (kj) 2,184.2 562.1 998.7 18.7 n/a 0.0 21.5 6.0 3,791 948
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 0.0 0.0 1.0 n/a 0.0 1.1 0.4 123 31
Cholesterol (mg) 0.0 40.3 0.0 0.0 n/a 0.0 0.0 0.0 40 10
Copper (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.8 0.0 0.0 0.1 n/a 0.0 0.1 0.1 11 3
Folate (mcg) 59.8 0.6 0.0 0.1 n/a 0.0 0.7 0.1 61 15
Folate, DFE (mcg) 59.8 0.6 0.0 0.1 n/a 0.0 0.7 0.1 61 15
Folate, food (mcg) 59.8 0.6 0.0 0.1 n/a 0.0 0.7 0.1 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Glutamic acid (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.9 0.0 0.2 0.1 n/a 0.0 0.1 0.1 2 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 131.6 0.4 0.0 0.8 n/a 0.1 1.2 1.0 135 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.9 19.7 0.0 n/a 0.0 0.0 0.0 24 6
Niacin (mg) 8.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 263.3 4.5 0.0 4.6 n/a 0.0 6.4 0.9 280 70
Phytosterols n/a n/a 59.7 n/a n/a 0.0 0.1 0.5 60 15
Polyunsaturated Fat (g) 0.3 0.6 2.8 0.0 n/a 0.0 0.0 0.0 4 1
Potassium (mg) 2,267.9 4.5 0.3 12.0 n/a 0.5 18.5 7.6 2,311 578
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 11.2 0.2 0.0 0.2 n/a 0.0 0.3 0.1 12 3
Retinol (mcg) 0.0 125.8 0.0 0.0 n/a 0.0 0.0 0.0 126 31
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 9.6 3.7 0.0 n/a 0.0 0.0 0.0 14 3
Selenium (mcg) 1.8 0.2 0.0 0.4 n/a 0.0 0.4 0.0 3 1
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 23.9 133.8 0.5 0.5 n/a 2,325.5 0.9 0.1 2,485 621
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.4 3.9 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.6 15.2 27.0 0.0 n/a 0.0 0.0 0.0 43 11
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 18.0 468.4 0.0 0.3 n/a 0.0 0.0 3.1 490 122
Vitamin A, RAE (mcg) 0.0 128.2 0.0 0.0 n/a 0.0 0.0 0.2 128 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 77.8 0.0 0.0 0.9 n/a 0.0 0.0 0.0 79 20
Vitamin D (IU) 0.0 11.2 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Water (g) 460.6 3.0 0.0 1.8 n/a 0.0 0.1 0.1 466 116
Zinc (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Perfect Baked Potatoes - Oven or Grill.