Nutritional Facts: Lisa Ann's Corned Beef Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
corned beef
1 pint (460g)
sour cream
1 pint (0g)
mayonnaise
2 teaspoons (4g)
dill seeds
2 teaspoons (0g)
Bon Appetit seasoning mix
2 teaspoons (7g)
onions
2 teaspoons (1g)
parsley flakes
Total 1 serving
Alanine (g) 3.8 0.5 n/a n/a n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.0 0.5 n/a 0.1 n/a 0.0 0.0 5 0
Ash (g) 8.8 3.9 n/a 0.3 n/a 0.0 0.1 13 1
Aspartic acid (g) 5.6 1.0 n/a n/a n/a 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 506.0 n/a 63.7 n/a 1.5 11.4 610 61
Calories 853.4 887.8 n/a 12.8 n/a 2.6 2.9 1,760 176
Calories (kj) 3,570.0 3,721.4 n/a 53.6 n/a 11.0 12.2 7,368 737
Carbohydrates (g) 1.6 13.2 n/a 2.3 n/a 0.6 0.5 18 2
Cholesterol (mg) 333.2 239.2 n/a 0.0 n/a 0.0 0.0 572 57
Copper (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.8 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.9 n/a 0.1 0.3 1 0
Folate (mcg) 20.4 32.2 n/a 0.4 n/a 1.3 1.8 56 6
Folate, DFE (mcg) 20.4 32.2 n/a 0.4 n/a 1.3 1.8 56 6
Folate, food (mcg) 20.4 32.2 n/a 0.4 n/a 1.3 1.8 56 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 9.3 2.6 n/a n/a n/a 0.0 0.0 12 1
Glycine (g) 3.8 0.3 n/a n/a n/a 0.0 0.0 4 0
Histidine (g) 2.0 0.4 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 6.3 0.8 n/a 0.7 n/a 0.0 0.2 8 1
Isoleucine (g) 2.8 0.6 n/a 0.0 n/a 0.0 0.0 3 0
Lactose n/a 16.1 n/a n/a n/a 0.0 0.0 16 2
Leucine (g) 4.9 1.3 n/a 0.0 n/a 0.0 0.0 6 1
Lysine (g) 5.2 1.1 n/a 0.0 n/a 0.0 0.0 6 1
Magnesium (mg) 40.8 46.0 n/a 10.8 n/a 0.7 4.0 102 10
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 n/a 0.0 0.1 0 0
Methionine (g) 1.6 0.3 n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 31.3 23.3 n/a 0.4 n/a 0.0 0.0 55 6
Niacin (mg) 10.3 0.5 n/a 0.1 n/a 0.0 0.1 11 1
Pantothenic acid (mg) 1.4 1.5 n/a n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 2.4 0.6 n/a 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 425.0 529.0 n/a 11.6 n/a 1.9 4.4 972 97
Phytosterols (mg) 0.0 n/a n/a 5.2 n/a 1.0 n/a 6 1
Polyunsaturated Fat (g) 2.3 3.9 n/a 0.0 n/a 0.0 0.0 6 1
Potassium (mg) 493.0 648.6 n/a 49.8 n/a 9.6 26.8 1,228 123
Proline (g) 2.9 1.2 n/a n/a n/a 0.0 0.0 4 0
Protein (g) 61.8 9.5 n/a 0.7 n/a 0.1 0.3 72 7
Retinol (mcg) 0.0 800.4 n/a 0.0 n/a 0.0 0.0 800 80
Riboflavin (mg) 0.6 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 21.6 52.9 n/a 0.0 n/a 0.0 0.0 75 7
Selenium (mcg) 111.5 12.0 n/a 0.5 n/a 0.0 0.1 124 12
Serine (g) 2.4 0.7 n/a n/a n/a 0.0 0.0 3 0
Sodium (mg) 3,855.6 368.0 n/a 0.8 n/a 0.3 4.5 4,229 423
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 0.0 16.1 n/a n/a n/a 0.3 0.1 16 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 2.5 0.6 n/a 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.5 2.0 n/a n/a n/a 0.0 0.1 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 64.5 90.8 n/a 0.6 n/a 0.0 0.1 156 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 0.6 n/a n/a n/a 0.0 0.0 3 0
Valine (g) 3.1 0.8 n/a 0.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 2,865.8 n/a 2.2 n/a 0.1 19.4 2,888 289
Vitamin A, RAE (mcg) 0.0 809.6 n/a 0.1 n/a 0.0 1.0 811 81
Vitamin B-12 (mcg) 5.5 1.3 n/a 0.0 n/a 0.0 0.0 7 1
Vitamin B-6 (mg) 0.8 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.1 n/a 0.9 n/a 0.5 1.3 7 1
Vitamin D (IU) 13.6 64.4 n/a 0.0 n/a 0.0 0.0 78 8
Water (g) 203.3 342.5 n/a 0.3 n/a 5.9 0.1 552 55
Zinc (mg) 15.6 1.7 n/a 0.2 n/a 0.0 0.1 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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