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    Nutritional Facts: Masters Black-Eyed Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dried black-eyed peas
    10 ounces (284g)
    Ro-Tel tomatoes
    1 large (150g)
    onions
    1 small (74g)
    green bell peppers
    1/2 lb (227g)
    salt pork
    1 teaspoon (1g)
    basil
    1 (0g)
    bay leaves
    1 teaspoon (3g)
    garlic salt
    Total 1 serving
    Alanine (g) 4.9 n/a 0.0 0.0 0.6 0.0 n/a 0.0 6 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.4 n/a 0.2 0.0 1.2 0.0 n/a 0.1 9 1
    Ash (g) 14.7 3.9 0.5 0.3 8.3 0.0 0.0 0.1 28 2
    Aspartic acid (g) 12.9 n/a 0.1 0.2 0.9 0.0 n/a 0.1 14 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 499.4 56.7 34.5 7.4 13.6 1.6 0.5 2.4 616 51
    Calories 1,525.4 42.5 60.0 14.8 1,698.0 0.2 0.2 10.3 3,351 279
    Calories (kj) 6,383.2 178.6 249.0 62.2 7,105.1 0.8 0.8 43.0 14,023 1,169
    Carbohydrates (g) 272.5 10.3 14.0 3.4 0.0 0.0 0.0 2.3 303 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 195.2 0.0 0.0 0.0 195 16
    Copper (mg) 3.8 0.3 0.1 0.0 0.1 0.0 0.0 0.0 4 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 48.1 n/a 2.6 1.3 0.0 0.0 0.0 0.3 52 4
    Folate (mcg) 2,873.8 25.5 28.5 7.4 2.3 0.6 0.1 1.5 2,940 245
    Folate, DFE (mcg) 2,873.8 25.5 28.5 7.4 2.3 0.6 0.1 1.5 2,940 245
    Folate, food (mcg) 2,873.8 25.5 28.5 7.4 2.3 0.6 0.1 1.5 2,940 245
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 0.8 n/a 0.0 n/a 0.0 3 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 0.9 n/a 0.0 n/a 0.0 4 0
    Glutamic acid (g) 20.2 n/a 0.4 0.1 1.6 0.0 n/a 0.1 22 2
    Glycine (g) 4.4 n/a 0.0 0.0 0.8 0.0 n/a 0.0 5 0
    Histidine (g) 3.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 37.5 0.7 0.3 0.3 1.0 0.0 0.0 0.2 40 3
    Isoleucine (g) 4.3 n/a 0.0 0.0 0.3 0.0 n/a 0.0 5 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.2 n/a 0.0 0.0 0.8 0.0 n/a 0.0 9 1
    Lysine (g) 7.2 n/a 0.1 0.0 1.0 0.0 n/a 0.0 8 1
    Magnesium (mg) 835.4 31.2 15.0 7.4 15.9 0.6 0.1 2.4 908 76
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 6.9 0.4 0.2 0.1 0.0 0.0 0.0 0.0 8 1
    Methionine (g) 1.5 n/a 0.0 0.0 0.2 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 86.1 0.0 0.0 0.0 87 7
    Niacin (mg) 9.4 1.8 0.2 0.4 3.7 0.0 0.0 0.0 15 1
    Pantothenic acid (mg) 6.8 0.4 0.2 0.1 0.5 0.0 n/a 0.0 8 1
    Phenylalanine (g) 6.2 n/a 0.0 0.1 0.4 0.0 n/a 0.0 7 1
    Phosphorus (mg) 1,925.0 39.7 43.5 14.8 118.0 0.5 0.1 12.8 2,154 180
    Phytosterols n/a n/a 22.5 6.7 0.0 n/a n/a 0.2 29 2
    Polyunsaturated Fat (g) 2.5 0.1 0.0 0.0 21.3 0.0 0.0 0.0 24 2
    Potassium (mg) 5,048.5 303.4 219.0 129.5 149.8 2.6 0.3 37.0 5,890 491
    Proline (g) 4.8 n/a 0.0 0.0 0.6 0.0 n/a 0.0 5 0
    Protein (g) 106.8 2.0 1.7 0.6 11.5 0.0 0.0 0.5 123 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.5 0.0 0.1 0.0 66.7 0.0 0.0 0.0 68 6
    Selenium (mcg) 40.9 1.1 0.8 0.0 13.2 0.0 0.0 0.7 57 5
    Serine (g) 5.3 n/a 0.0 0.0 0.4 0.0 n/a 0.0 6 0
    Sodium (mg) 72.6 1,136.9 6.0 2.2 3,232.5 0.0 0.0 1.9 4,452 371
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.1 n/a 0.0 n/a 0.1 2 0
    Sugar (g) 31.3 n/a 6.4 1.8 0.0 0.0 n/a 0.1 40 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.9 0.1 0.1 0.0 0.5 0.0 0.0 0.0 5 0
    Threonine (g) 4.1 n/a 0.0 0.0 0.4 0.0 n/a 0.0 5 0
    Tocopherol, alpha (mg) 1.8 n/a 0.0 0.3 0.0 0.0 n/a 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 5.7 0.2 0.2 0.1 182.7 0.0 0.0 0.0 189 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.5 n/a 0.0 0.0 0.2 0.0 n/a 0.0 4 0
    Valine (g) 5.1 n/a 0.0 0.0 0.5 0.0 n/a 0.0 6 0
    Vitamin A, IU (IU) 227.0 1,105.7 3.0 273.8 0.0 46.8 3.7 0.0 1,660 138
    Vitamin A, RAE (mcg) 13.6 56.7 0.0 13.3 0.0 2.3 0.2 0.0 86 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.6 0.3 0.2 0.2 0.2 0.0 0.0 0.1 2 0
    Vitamin C (mg) 6.8 17.6 11.1 59.5 0.0 0.2 0.0 0.0 95 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 20 2
    Water (g) 54.3 267.2 133.7 69.5 25.0 0.8 0.0 0.2 551 46
    Zinc (mg) 15.3 0.4 0.3 0.1 2.0 0.0 0.0 0.1 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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