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Nutritional Facts: Masters Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried black-eyed peas
10 ounces (284g)
Ro-Tel tomatoes
1 large (150g)
onions
1 small (74g)
green bell peppers
1/2 lb (227g)
salt pork
1 teaspoon (1g)
basil
1 (0g)
bay leaves
1 teaspoon (3g)
garlic salt
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 0.6 0.0 n/a 0.0 6 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.4 n/a 0.2 0.0 1.2 0.0 n/a 0.1 9 1
Ash (g) 14.7 3.9 0.5 0.3 8.3 0.0 0.0 0.1 28 2
Aspartic acid (g) 12.9 n/a 0.1 0.2 0.9 0.0 n/a 0.1 14 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 499.4 56.7 34.5 7.4 13.6 1.6 0.5 2.4 616 51
Calories 1,525.4 42.5 60.0 14.8 1,698.0 0.2 0.2 10.3 3,351 279
Calories (kj) 6,383.2 178.6 249.0 62.2 7,105.1 0.8 0.8 43.0 14,023 1,169
Carbohydrates (g) 272.5 10.3 14.0 3.4 0.0 0.0 0.0 2.3 303 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 195.2 0.0 0.0 0.0 195 16
Copper (mg) 3.8 0.3 0.1 0.0 0.1 0.0 0.0 0.0 4 0
Cystine (g) 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 48.1 n/a 2.6 1.3 0.0 0.0 0.0 0.3 52 4
Folate (mcg) 2,873.8 25.5 28.5 7.4 2.3 0.6 0.1 1.5 2,940 245
Folate, DFE (mcg) 2,873.8 25.5 28.5 7.4 2.3 0.6 0.1 1.5 2,940 245
Folate, food (mcg) 2,873.8 25.5 28.5 7.4 2.3 0.6 0.1 1.5 2,940 245
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.8 n/a 0.0 n/a 0.0 3 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 0.9 n/a 0.0 n/a 0.0 4 0
Glutamic acid (g) 20.2 n/a 0.4 0.1 1.6 0.0 n/a 0.1 22 2
Glycine (g) 4.4 n/a 0.0 0.0 0.8 0.0 n/a 0.0 5 0
Histidine (g) 3.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 37.5 0.7 0.3 0.3 1.0 0.0 0.0 0.2 40 3
Isoleucine (g) 4.3 n/a 0.0 0.0 0.3 0.0 n/a 0.0 5 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.2 n/a 0.0 0.0 0.8 0.0 n/a 0.0 9 1
Lysine (g) 7.2 n/a 0.1 0.0 1.0 0.0 n/a 0.0 8 1
Magnesium (mg) 835.4 31.2 15.0 7.4 15.9 0.6 0.1 2.4 908 76
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 6.9 0.4 0.2 0.1 0.0 0.0 0.0 0.0 8 1
Methionine (g) 1.5 n/a 0.0 0.0 0.2 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 86.1 0.0 0.0 0.0 87 7
Niacin (mg) 9.4 1.8 0.2 0.4 3.7 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 6.8 0.4 0.2 0.1 0.5 0.0 n/a 0.0 8 1
Phenylalanine (g) 6.2 n/a 0.0 0.1 0.4 0.0 n/a 0.0 7 1
Phosphorus (mg) 1,925.0 39.7 43.5 14.8 118.0 0.5 0.1 12.8 2,154 180
Phytosterols n/a n/a 22.5 6.7 0.0 n/a n/a 0.2 29 2
Polyunsaturated Fat (g) 2.5 0.1 0.0 0.0 21.3 0.0 0.0 0.0 24 2
Potassium (mg) 5,048.5 303.4 219.0 129.5 149.8 2.6 0.3 37.0 5,890 491
Proline (g) 4.8 n/a 0.0 0.0 0.6 0.0 n/a 0.0 5 0
Protein (g) 106.8 2.0 1.7 0.6 11.5 0.0 0.0 0.5 123 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.1 0.0 66.7 0.0 0.0 0.0 68 6
Selenium (mcg) 40.9 1.1 0.8 0.0 13.2 0.0 0.0 0.7 57 5
Serine (g) 5.3 n/a 0.0 0.0 0.4 0.0 n/a 0.0 6 0
Sodium (mg) 72.6 1,136.9 6.0 2.2 3,232.5 0.0 0.0 1.9 4,452 371
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.1 n/a 0.0 n/a 0.1 2 0
Sugar (g) 31.3 n/a 6.4 1.8 0.0 0.0 n/a 0.1 40 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.1 0.1 0.0 0.5 0.0 0.0 0.0 5 0
Threonine (g) 4.1 n/a 0.0 0.0 0.4 0.0 n/a 0.0 5 0
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.3 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 5.7 0.2 0.2 0.1 182.7 0.0 0.0 0.0 189 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.5 n/a 0.0 0.0 0.2 0.0 n/a 0.0 4 0
Valine (g) 5.1 n/a 0.0 0.0 0.5 0.0 n/a 0.0 6 0
Vitamin A, IU (IU) 227.0 1,105.7 3.0 273.8 0.0 46.8 3.7 0.0 1,660 138
Vitamin A, RAE (mcg) 13.6 56.7 0.0 13.3 0.0 2.3 0.2 0.0 86 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.3 0.2 0.2 0.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 6.8 17.6 11.1 59.5 0.0 0.2 0.0 0.0 95 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 20 2
Water (g) 54.3 267.2 133.7 69.5 25.0 0.8 0.0 0.2 551 46
Zinc (mg) 15.3 0.4 0.3 0.1 2.0 0.0 0.0 0.1 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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