Nutritional Facts: Grilled Eggplant Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
eggplants
2 1/2 tablespoons (34g)
extra virgin olive oil
1 tablespoon (14g)
unsalted butter
1/4 cup (40g)
onions
2 tablespoons (20g)
shallots
1 tablespoon (8g)
garlic
1 1/2 cups (300g)
arborio rice
1/4 cup (59g)
dry white wine
3 cups (0g)
vegetable stock
1/4 cup (60g)
heavy cream
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 pinch (0g)
crushed red pepper flakes
2 tablespoons (7g)
flat leaf parsley
2 (30g)
scallions
1 to taste (0g)
ground sumac
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 4.8 0.0 0.0 0.1 0.2 0.1 1.6 0.1 n/a 0.3 n/a n/a 0.0 0.2 0.2 n/a 8 1
Aspartic acid (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 3 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.3 0.3 3.4 9.2 7.4 15.1 9.0 5.3 n/a 38.7 n/a n/a 0.0 10.1 21.6 n/a 181 30
Calories 163.4 298.4 101.8 16.0 14.4 12.5 1,074.0 48.2 n/a 205.3 n/a n/a 0.1 2.6 9.6 n/a 1,946 324
Calories (kj) 694.6 1,248.4 425.9 66.4 60.4 52.1 4,494.0 201.1 n/a 858.6 n/a n/a 0.5 11.1 40.5 n/a 8,154 1,359
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 38.8 0.0 0.0 3.7 3.4 2.8 237.5 1.5 n/a 1.7 n/a n/a 0.0 0.5 2.2 n/a 292 49
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a 81.5 n/a n/a 0.0 0.0 0.0 n/a 112 19
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 23.2 0.0 0.0 0.7 n/a 0.2 8.4 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.8 n/a 33 6
Folate (mcg) 149.8 0.0 0.4 7.6 6.8 0.3 693.0 0.6 n/a 2.4 n/a n/a 0.0 11.2 19.2 n/a 891 149
Folate, DFE (mcg) 149.8 0.0 0.4 7.6 6.8 0.3 1,167.0 0.6 n/a 2.4 n/a n/a 0.0 11.2 19.2 n/a 1,365 228
Folate, food (mcg) 149.8 0.0 0.4 7.6 6.8 0.3 18.0 0.6 n/a 2.4 n/a n/a 0.0 11.2 19.2 n/a 216 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 675 113
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.3 0.0 0.0 0.1 0.1 0.1 3.8 n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 6 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 1.6 0.2 0.0 0.1 0.2 0.1 12.7 0.2 n/a 0.0 n/a n/a 0.0 0.5 0.4 n/a 16 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 95.3 0.0 0.3 4.0 4.2 2.1 69.0 5.9 n/a 4.2 n/a n/a 0.0 3.7 6.0 n/a 195 32
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.1 0.1 3.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 24.6 3.0 0.0 0.0 0.0 0.5 0.0 n/a 6.4 n/a n/a 0.0 0.0 0.0 n/a 35 6
Niacin (mg) 4.4 0.0 0.0 0.0 0.0 0.1 12.3 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 17 3
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.1 0.0 3.9 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 170.3 0.0 3.4 11.6 12.0 12.8 285.0 10.6 n/a 36.9 n/a n/a 0.1 4.3 11.1 n/a 558 93
Phytosterols (mg) 47.7 74.6 n/a 6.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 130 22
Polyunsaturated Fat (g) 0.5 3.6 0.4 0.0 0.0 0.0 0.4 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 1,566.3 0.3 3.4 58.4 66.8 33.5 228.0 41.7 n/a 44.6 n/a n/a 0.7 40.7 82.8 n/a 2,167 361
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 6.9 0.0 0.1 0.4 0.5 0.5 19.5 0.0 n/a 1.2 n/a n/a 0.0 0.2 0.5 n/a 30 5
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 241.0 n/a n/a 0.0 0.0 0.0 n/a 336 56
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 4.7 7.3 0.0 0.0 0.0 0.4 0.0 n/a 13.7 n/a n/a 0.0 0.0 0.0 n/a 26 4
Selenium (mcg) 2.0 0.0 0.1 0.2 0.2 1.2 45.3 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.2 n/a 50 8
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 13.6 0.7 1.6 1.6 2.4 1.4 3.0 2.9 n/a 22.6 n/a n/a 0.0 4.1 4.8 n/a 59 10
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 16.0 0.0 0.0 1.7 n/a 0.1 n/a 0.6 n/a 0.1 n/a n/a 0.0 0.1 0.7 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 4.8 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.2 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.3 33.8 11.5 0.0 0.0 0.0 1.6 0.0 n/a 22.0 n/a n/a 0.0 0.1 0.1 n/a 70 12
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 183.9 0.0 354.9 0.8 238.0 0.8 0.0 0.0 n/a 874.7 n/a n/a 10.3 619.4 299.1 n/a 2,582 430
Vitamin A, RAE (mcg) 6.8 0.0 97.1 0.0 12.0 0.0 0.0 0.0 n/a 244.5 n/a n/a 0.5 31.0 15.0 n/a 407 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 15.0 0.0 0.0 3.0 1.6 2.6 0.0 0.0 n/a 0.4 n/a n/a 0.0 9.8 5.6 n/a 38 6
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 16.1 n/a n/a 0.0 0.0 0.0 n/a 25 4
Water (g) 629.3 0.0 2.5 35.6 16.0 4.9 39.9 51.1 n/a 34.3 n/a n/a 0.0 6.4 26.9 n/a 847 141
Zinc (mg) 1.1 0.0 0.0 0.1 0.1 0.1 3.3 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 5 1

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