Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) eggplants |
2 1/2 tablespoons (34g) extra virgin olive oil |
1 tablespoon (14g) unsalted butter |
1/4 cup (40g) onions |
2 tablespoons (20g) shallots |
1 tablespoon (8g) garlic |
1 1/2 cups (300g) arborio rice |
1/4 cup (59g) dry white wine |
3 cups (0g) vegetable stock |
1/4 cup (60g) heavy cream |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 pinch (0g) crushed red pepper flakes |
2 tablespoons (7g) flat leaf parsley |
2 (30g) scallions |
1 to taste (0g) ground sumac |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.6 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 8 | 1 |
Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 61.3 | 0.3 | 3.4 | 9.2 | 7.4 | 15.1 | 9.0 | 5.3 | n/a | 38.7 | n/a | n/a | 0.0 | 10.1 | 21.6 | n/a | 181 | 30 |
Calories | 163.4 | 298.4 | 101.8 | 16.0 | 14.4 | 12.5 | 1,074.0 | 48.2 | n/a | 205.3 | n/a | n/a | 0.1 | 2.6 | 9.6 | n/a | 1,946 | 324 |
Calories (kj) | 694.6 | 1,248.4 | 425.9 | 66.4 | 60.4 | 52.1 | 4,494.0 | 201.1 | n/a | 858.6 | n/a | n/a | 0.5 | 11.1 | 40.5 | n/a | 8,154 | 1,359 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 38.8 | 0.0 | 0.0 | 3.7 | 3.4 | 2.8 | 237.5 | 1.5 | n/a | 1.7 | n/a | n/a | 0.0 | 0.5 | 2.2 | n/a | 292 | 49 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 112 | 19 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 23.2 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 8.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 33 | 6 |
Folate (mcg) | 149.8 | 0.0 | 0.4 | 7.6 | 6.8 | 0.3 | 693.0 | 0.6 | n/a | 2.4 | n/a | n/a | 0.0 | 11.2 | 19.2 | n/a | 891 | 149 |
Folate, DFE (mcg) | 149.8 | 0.0 | 0.4 | 7.6 | 6.8 | 0.3 | 1,167.0 | 0.6 | n/a | 2.4 | n/a | n/a | 0.0 | 11.2 | 19.2 | n/a | 1,365 | 228 |
Folate, food (mcg) | 149.8 | 0.0 | 0.4 | 7.6 | 6.8 | 0.3 | 18.0 | 0.6 | n/a | 2.4 | n/a | n/a | 0.0 | 11.2 | 19.2 | n/a | 216 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 675 | 113 |
Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.8 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 12.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 16 | 3 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 95.3 | 0.0 | 0.3 | 4.0 | 4.2 | 2.1 | 69.0 | 5.9 | n/a | 4.2 | n/a | n/a | 0.0 | 3.7 | 6.0 | n/a | 195 | 32 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 24.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
Niacin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 17 | 3 |
Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 170.3 | 0.0 | 3.4 | 11.6 | 12.0 | 12.8 | 285.0 | 10.6 | n/a | 36.9 | n/a | n/a | 0.1 | 4.3 | 11.1 | n/a | 558 | 93 |
Phytosterols (mg) | 47.7 | 74.6 | n/a | 6.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 130 | 22 |
Polyunsaturated Fat (g) | 0.5 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Potassium (mg) | 1,566.3 | 0.3 | 3.4 | 58.4 | 66.8 | 33.5 | 228.0 | 41.7 | n/a | 44.6 | n/a | n/a | 0.7 | 40.7 | 82.8 | n/a | 2,167 | 361 |
Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 6.9 | 0.0 | 0.1 | 0.4 | 0.5 | 0.5 | 19.5 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 30 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 336 | 56 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 4.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 13.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
Selenium (mcg) | 2.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.2 | 45.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 50 | 8 |
Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 13.6 | 0.7 | 1.6 | 1.6 | 2.4 | 1.4 | 3.0 | 2.9 | n/a | 22.6 | n/a | n/a | 0.0 | 4.1 | 4.8 | n/a | 59 | 10 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 16.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 19 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 2.0 | 4.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.3 | 33.8 | 11.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 22.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 70 | 12 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 183.9 | 0.0 | 354.9 | 0.8 | 238.0 | 0.8 | 0.0 | 0.0 | n/a | 874.7 | n/a | n/a | 10.3 | 619.4 | 299.1 | n/a | 2,582 | 430 |
Vitamin A, RAE (mcg) | 6.8 | 0.0 | 97.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 244.5 | n/a | n/a | 0.5 | 31.0 | 15.0 | n/a | 407 | 68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 15.0 | 0.0 | 0.0 | 3.0 | 1.6 | 2.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 9.8 | 5.6 | n/a | 38 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
Water (g) | 629.3 | 0.0 | 2.5 | 35.6 | 16.0 | 4.9 | 39.9 | 51.1 | n/a | 34.3 | n/a | n/a | 0.0 | 6.4 | 26.9 | n/a | 847 | 141 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.