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Nutritional Facts: Starbucks Chewy Fruit and Nut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
2 cups (56g)
crispy rice cereal
1 cup (130g)
dried apricots
1/2 cup (50g)
dried cranberries
1/2 cup (46g)
sliced almonds
1/2 cup (50g)
pecan halves
1/2 cup (73g)
golden raisins
1/4 cup (35g)
sunflower seeds
1/2 teaspoon (1g)
cinnamon
1/4 cup (55g)
brown sugar
1/2 cup (155g)
corn syrup
1 teaspoon (4g)
vanilla
1/2 cup (129g)
peanut butter
Total 1 serving
Alanine (g) 0.9 0.2 0.1 0.0 0.5 0.2 n/a 0.4 0.0 n/a n/a n/a 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.4 0.3 0.1 0.0 1.1 0.6 n/a 0.8 0.0 n/a n/a n/a 3.5 8 0
Ash (g) 2.9 1.2 3.3 0.1 1.4 0.7 1.2 1.1 0.0 0.2 0.0 0.0 4.1 16 1
Aspartic acid (g) 2.0 0.6 1.2 0.1 1.3 0.5 n/a 0.9 0.0 n/a n/a n/a 3.9 10 1
Beta-sitosterol n/a n/a n/a n/a 60.7 44.1 n/a n/a n/a n/a n/a n/a n/a 105 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 2.8 71.5 4.0 121.4 34.7 38.4 27.3 13.1 45.7 0.0 0.5 55.5 499 28
Calories 614.0 203.8 313.3 23.0 264.5 342.0 219.0 204.4 3.2 209.0 435.6 12.1 758.5 3,602 200
Calories (kj) 2,569.3 852.9 1,311.7 97.0 1,107.7 1,430.1 916.4 855.8 13.5 874.5 1,822.8 50.6 3,176.0 15,078 838
Campesterol n/a n/a n/a n/a 2.3 2.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 109.7 48.3 81.4 6.1 10.0 6.9 57.7 7.0 1.1 53.9 117.8 0.5 25.2 526 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.4 0.0 0.5 0.6 0.3 0.6 0.0 0.0 0.0 0.0 0.6 4 0
Cystine (g) 0.7 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 16.4 0.4 9.5 2.3 5.6 4.8 2.9 3.0 0.7 0.0 0.0 0.0 7.7 53 3
Folate (mcg) 51.8 339.4 13.0 0.5 23.0 10.9 2.2 79.5 0.1 0.6 0.0 0.0 95.5 616 34
Folate, DFE (mcg) 51.8 575.1 13.0 0.5 23.0 10.9 2.2 79.5 0.1 0.6 0.0 0.0 95.5 852 47
Folate, food (mcg) 51.8 2.2 13.0 0.5 23.0 10.9 2.2 79.5 0.1 0.6 0.0 0.0 95.5 279 16
Folic acid (mcg) 0.0 337.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 19
Fructose (g) 0.0 0.2 16.2 0.3 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 17 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.2 43.0 1.6 0.1 0.0 n/a n/a 0.0 0.7 n/a n/a 0.7 46 3
Glutamic acid (g) 4.6 0.8 0.2 0.1 3.1 0.9 n/a 2.0 0.0 n/a n/a n/a 6.5 18 1
Glycine (g) 1.0 0.2 0.1 0.0 0.7 0.2 n/a 0.5 0.0 n/a n/a n/a 1.8 5 0
Histidine (g) 0.4 0.1 0.1 0.0 0.3 0.1 n/a 0.2 0.0 n/a n/a n/a 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.9 18.3 3.5 0.1 1.7 1.3 1.3 1.8 0.1 0.4 0.0 0.0 2.4 38 2
Isoleucine (g) 0.8 0.2 0.1 0.0 0.3 0.2 n/a 0.4 0.0 n/a n/a n/a 0.8 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 0.3 0.1 0.0 0.7 0.3 n/a 0.6 0.0 n/a n/a n/a 2.0 6 0
Lysine (g) 1.0 0.1 0.1 0.0 0.3 0.1 n/a 0.3 0.0 n/a n/a n/a 0.9 3 0
Magnesium (mg) 223.6 12.9 41.6 3.0 123.3 59.9 25.4 113.8 0.8 5.0 0.0 0.5 198.7 808 45
Maltose (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 5.9 0.6 0.3 0.2 1.1 2.2 0.2 0.7 0.2 0.0 0.1 0.0 1.9 13 1
Methionine (g) 0.3 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 0.3 1 0
Monounsaturated Fat (g) 3.2 0.1 0.1 0.0 14.2 20.2 0.0 6.5 0.0 0.0 0.0 0.0 31.2 76 4
Niacin (mg) 1.8 16.2 3.4 0.1 1.6 0.6 0.8 2.9 0.0 0.1 0.0 0.0 17.3 45 2
Pantothenic acid (mg) 1.8 0.2 0.7 0.1 0.2 0.4 0.1 0.4 0.0 0.1 0.0 0.0 1.4 5 0
Phenylalanine (g) 1.1 0.2 0.1 0.0 0.5 0.2 n/a 0.4 0.0 n/a n/a n/a 1.5 4 0
Phosphorus (mg) 664.2 54.9 92.3 6.5 222.6 137.1 83.4 231.0 0.8 2.2 0.0 0.3 461.8 1,957 109
Phytosterols n/a n/a n/a n/a n/a 50.5 n/a 186.9 0.3 n/a n/a n/a 131.6 369 21
Polyunsaturated Fat (g) 3.7 0.2 0.1 0.0 5.6 10.7 0.1 8.1 0.0 0.0 0.0 0.0 18.3 47 3
Potassium (mg) 586.4 61.6 1,510.6 42.5 324.3 203.0 540.9 225.8 5.6 73.2 0.0 6.2 837.2 4,417 245
Proline (g) 0.7 0.2 1.1 0.0 0.5 0.2 n/a 0.4 0.0 n/a n/a n/a 1.8 5 0
Protein (g) 21.3 3.7 4.4 0.2 9.8 4.5 2.5 7.3 0.1 0.1 0.0 0.0 32.4 86 5
Retinol (mcg) 0.0 394.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 394 22
Riboflavin (mg) 0.3 1.6 0.1 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 1.8 0.2 0.0 0.0 1.7 3.1 0.1 1.6 0.0 0.0 0.0 0.0 13.6 22 1
Selenium (mcg) 46.8 10.1 2.9 0.1 1.2 1.9 0.5 18.6 0.0 0.7 1.1 0.0 7.2 91 5
Serine (g) 1.1 0.2 0.1 0.0 0.4 0.2 n/a 0.4 0.0 n/a n/a n/a 1.9 4 0
Sodium (mg) 9.7 427.3 13.0 1.0 0.5 0.0 8.7 3.2 0.1 15.4 3.1 0.4 592.1 1,074 60
Starch (g) 93.8 n/a 0.5 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 6.2 101 6
Stigmasterol n/a n/a n/a n/a 1.8 1.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.6 3.6 10.3 0.1 1.7 1.9 n/a 0.9 0.0 52.0 n/a n/a 11.2 83 5
Sugar (g) 1.6 4.3 69.5 2.0 1.8 2.0 42.9 0.9 0.0 53.4 40.9 0.5 11.9 232 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.1 0.0 0.0 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.6 0.2 0.1 0.0 0.3 0.2 n/a 0.3 0.0 n/a n/a n/a 0.7 2 0
Tocopherol, alpha (mg) 0.7 0.0 5.6 0.6 12.1 0.7 0.1 12.3 0.0 0.0 0.0 0.0 11.6 44 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.4 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 0.0 0.3 12.1 n/a 0.1 0.1 n/a n/a n/a 12.0 25 1
Total Fat (g) 10.6 0.7 0.7 0.1 22.7 35.6 0.3 18.0 0.0 0.0 0.0 0.0 65.0 154 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.6 0.1 0.1 0.0 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 1.1 2 0
Valine (g) 1.1 0.2 0.1 0.0 0.4 0.2 n/a 0.5 0.0 n/a n/a n/a 1.0 4 0
Vitamin A, IU (IU) 0.0 1,313.8 4,685.2 30.0 0.5 27.7 0.0 17.5 3.9 0.0 0.0 0.0 0.0 6,078 338
Vitamin A, RAE (mcg) 0.0 394.2 234.0 1.5 0.0 1.5 0.0 1.1 0.2 0.0 0.0 0.0 0.0 632 35
Vitamin B-12 (mcg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 1.1 0.2 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.7 3 0
Vitamin C (mg) 0.0 36.1 1.3 6.7 0.0 0.5 2.3 0.5 0.0 0.0 0.0 0.0 0.0 47 3
Vitamin D (IU) 0.0 67.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 4
Water (g) 17.6 2.0 40.2 43.6 2.2 1.7 10.9 1.7 0.1 0.7 37.2 2.2 2.3 162 9
Zinc (mg) 5.9 0.7 0.5 0.1 1.4 2.2 0.2 1.8 0.0 0.0 0.0 0.0 3.8 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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