Nutritional Facts: Sauerkraut Hotdish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1/2 cup (80g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
2/3 cup (163g)
milk
1 tablespoon (14g)
butter
12 ounces (342g)
egg noodles
3 cups (339g)
cheddar cheese
15 ounces (425g)
canned sauerkraut
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.2 0.4 0.2 0.0 1.8 2.4 0.1 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.0 0.2 0.4 0.2 0.0 2.1 3.2 0.2 12 2
Ash (g) 4.1 0.3 3.0 0.1 5.7 5.8 1.2 0.3 3.8 13.3 9.1 47 8
Aspartic acid (g) 8.4 0.1 0.0 0.0 0.3 0.6 0.4 0.0 2.6 5.4 0.4 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 18.4 0.7 5.1 35.7 41.7 193.7 3.4 119.7 2,444.2 127.6 3,065 511
Calories 865.9 32.0 0.0 2.9 253.0 267.9 104.2 101.8 1,313.3 1,366.2 80.8 4,388 731
Calories (kj) 3,629.2 132.8 0.0 12.1 1,056.7 1,122.2 436.2 425.9 5,502.8 5,708.8 331.7 18,358 3,060
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 0.0 0.7 20.0 21.3 7.6 0.0 243.7 4.3 18.2 323 54
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 23.8 22.8 30.5 287.3 356.0 0.0 1,025 171
Copper (mg) 0.3 0.0 0.0 0.0 0.5 0.4 0.0 0.0 1.0 0.1 0.4 3 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 0.4 0.0 3 0
Dietary Fiber (g) 0.0 1.4 0.0 0.3 0.0 0.0 0.0 0.0 11.3 0.0 12.3 25 4
Folate (mcg) 33.8 15.2 0.0 0.2 6.0 6.0 8.1 0.4 786.6 61.0 102.1 1,019 170
Folate, DFE (mcg) 33.8 15.2 0.0 0.2 6.0 6.0 8.1 0.4 1,265.4 61.0 102.1 1,498 250
Folate, food (mcg) 33.8 15.2 0.0 0.2 6.0 6.0 8.1 0.4 99.2 61.0 102.1 332 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.4 0.0 0.0 687 115
Fructose n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.6 3 0
Glutamic acid (g) 14.1 0.2 0.0 0.0 1.1 1.8 1.1 0.0 15.7 20.7 0.9 56 9
Glycine (g) 6.3 0.0 0.0 0.0 0.2 0.3 0.1 0.0 1.7 1.5 0.1 10 2
Histidine (g) 3.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1.3 3.0 0.1 8 1
Hydroxyproline (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 0.2 0.0 0.1 3.3 3.2 0.1 0.0 13.7 2.3 6.3 39 7
Isoleucine (g) 4.1 0.0 0.0 0.0 0.2 0.4 0.3 0.0 2.0 5.2 0.1 12 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Leucine (g) 7.3 0.0 0.0 0.0 0.4 0.6 0.5 0.0 3.9 8.1 0.1 21 3
Lysine (g) 7.8 0.0 0.0 0.0 0.3 0.5 0.4 0.0 1.5 7.0 0.1 18 3
Magnesium (mg) 84.6 8.0 0.0 2.0 11.9 11.9 21.2 0.3 198.4 94.9 55.3 488 81
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.2 0.5 n/a 6 1
Manganese (mg) 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.0 2.9 0.0 0.6 4 1
Methionine (g) 2.4 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.9 2.2 0.0 6 1
Monounsaturated Fat (g) 22.3 0.0 0.0 0.0 3.3 6.1 1.7 3.0 4.3 31.8 0.1 73 12
Niacin (mg) 21.4 0.1 0.0 0.0 1.3 1.2 0.1 0.0 28.7 0.3 0.6 54 9
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.7 0.6 0.5 0.0 3.1 1.4 0.4 10 2
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.2 0.4 0.3 0.0 2.6 4.4 0.1 12 2
Phosphorus (mg) 805.0 23.2 0.0 1.8 77.4 92.3 151.4 3.4 824.2 1,735.7 85.1 3,799 633
Phytosterols n/a 12.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 4.3 3.2 0.2 0.4 4.6 3.2 0.3 18 3
Potassium (mg) 1,376.6 116.8 0.2 15.3 184.6 145.9 245.7 3.4 834.5 332.2 723.0 3,978 663
Proline (g) 4.7 0.0 0.0 0.0 0.4 0.6 0.5 0.0 5.3 9.5 0.1 21 4
Protein (g) 93.8 0.9 0.0 0.1 4.8 7.1 5.3 0.1 48.4 84.4 3.9 249 41
Retinol (mcg) 0.0 0.0 0.0 0.0 23.8 122.0 50.5 95.3 58.1 874.6 0.0 1,224 204
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1.5 1.3 0.1 4 1
Saturated Fat (g) 19.7 0.0 0.0 0.0 4.1 5.1 3.7 7.3 4.0 71.5 0.1 116 19
Selenium (mcg) 73.1 0.4 0.0 0.1 7.1 5.7 3.3 0.1 269.5 47.1 2.6 409 68
Serine (g) 3.7 0.0 0.0 0.0 0.2 0.4 0.3 0.0 2.7 4.9 0.2 12 2
Sodium (mg) 301.0 3.2 1,162.7 0.2 2,089.6 2,089.7 79.7 101.4 71.8 2,105.2 2,811.1 10,816 1,803
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.9 0.8 n/a 3 0
Sugar (g) 0.0 3.4 0.0 0.0 4.3 1.6 n/a 0.0 6.4 1.8 7.6 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.9 0.1 0.1 4 1
Threonine (g) 3.6 0.0 0.0 0.0 0.2 0.3 0.2 0.0 1.5 3.0 0.1 9 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 2.4 1.6 n/a 0.3 1.3 1.0 0.6 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 4.7 0.0 n/a 5 1
Total Fat (g) 51.7 0.1 0.0 0.0 17.5 17.2 6.0 11.5 15.2 112.3 0.6 232 39
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 3.6 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.5 1.1 0.0 2 0
Tyrosine (g) 2.9 0.0 0.0 0.0 0.2 0.3 0.3 0.0 1.0 4.1 0.1 9 1
Valine (g) 4.6 0.0 0.0 0.0 0.3 0.4 0.4 0.0 2.3 5.6 0.1 14 2
Vitamin A, IU (IU) 0.0 1.6 0.0 6.3 86.3 541.8 224.6 354.9 212.0 3,396.8 76.6 4,901 817
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 23.8 128.0 53.7 97.1 58.1 898.4 4.3 1,264 211
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.0 2.8 0.0 14 2
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.3 0.6 3 1
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.3 2.4 0.0 0.0 0.0 62.5 71 12
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 n/a 8.5 37.6 81.4 0.0 151 25
Water (g) 189.1 71.3 0.0 0.1 249.6 246.3 142.7 2.3 30.8 124.6 393.5 1,450 242
Zinc (mg) 22.4 0.1 0.0 0.0 0.6 0.9 0.6 0.0 6.6 10.5 0.8 43 7

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