Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (338g) hamburger |
1/2 cup (80g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
10 1/2 ounces (298g) cream of mushroom soup |
10 1/2 ounces (298g) cream of chicken soup |
2/3 cup (163g) milk |
1 tablespoon (14g) butter |
12 ounces (342g) egg noodles |
3 cups (339g) cheddar cheese |
15 ounces (425g) canned sauerkraut |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 1.8 | 2.4 | 0.1 | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 2.1 | 3.2 | 0.2 | 12 | 2 |
Ash (g) | 4.1 | 0.3 | 3.0 | 0.1 | 5.7 | 5.8 | 1.2 | 0.3 | 3.8 | 13.3 | 9.1 | 47 | 8 |
Aspartic acid (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 2.6 | 5.4 | 0.4 | 18 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 74.4 | 18.4 | 0.7 | 5.1 | 35.7 | 41.7 | 193.7 | 3.4 | 119.7 | 2,444.2 | 127.6 | 3,065 | 511 |
Calories | 865.9 | 32.0 | 0.0 | 2.9 | 253.0 | 267.9 | 104.2 | 101.8 | 1,313.3 | 1,366.2 | 80.8 | 4,388 | 731 |
Calories (kj) | 3,629.2 | 132.8 | 0.0 | 12.1 | 1,056.7 | 1,122.2 | 436.2 | 425.9 | 5,502.8 | 5,708.8 | 331.7 | 18,358 | 3,060 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 7.5 | 0.0 | 0.7 | 20.0 | 21.3 | 7.6 | 0.0 | 243.7 | 4.3 | 18.2 | 323 | 54 |
Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 22.8 | 30.5 | 287.3 | 356.0 | 0.0 | 1,025 | 171 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 3 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 12.3 | 25 | 4 |
Folate (mcg) | 33.8 | 15.2 | 0.0 | 0.2 | 6.0 | 6.0 | 8.1 | 0.4 | 786.6 | 61.0 | 102.1 | 1,019 | 170 |
Folate, DFE (mcg) | 33.8 | 15.2 | 0.0 | 0.2 | 6.0 | 6.0 | 8.1 | 0.4 | 1,265.4 | 61.0 | 102.1 | 1,498 | 250 |
Folate, food (mcg) | 33.8 | 15.2 | 0.0 | 0.2 | 6.0 | 6.0 | 8.1 | 0.4 | 99.2 | 61.0 | 102.1 | 332 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 0.0 | 687 | 115 |
Fructose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 3 | 0 |
Glutamic acid (g) | 14.1 | 0.2 | 0.0 | 0.0 | 1.1 | 1.8 | 1.1 | 0.0 | 15.7 | 20.7 | 0.9 | 56 | 9 |
Glycine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.7 | 1.5 | 0.1 | 10 | 2 |
Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 3.0 | 0.1 | 8 | 1 |
Hydroxyproline (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 9.9 | 0.2 | 0.0 | 0.1 | 3.3 | 3.2 | 0.1 | 0.0 | 13.7 | 2.3 | 6.3 | 39 | 7 |
Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 2.0 | 5.2 | 0.1 | 12 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
Leucine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | 3.9 | 8.1 | 0.1 | 21 | 3 |
Lysine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 1.5 | 7.0 | 0.1 | 18 | 3 |
Magnesium (mg) | 84.6 | 8.0 | 0.0 | 2.0 | 11.9 | 11.9 | 21.2 | 0.3 | 198.4 | 94.9 | 55.3 | 488 | 81 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 0.5 | n/a | 6 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.6 | 4 | 1 |
Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 2.2 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.0 | 3.3 | 6.1 | 1.7 | 3.0 | 4.3 | 31.8 | 0.1 | 73 | 12 |
Niacin (mg) | 21.4 | 0.1 | 0.0 | 0.0 | 1.3 | 1.2 | 0.1 | 0.0 | 28.7 | 0.3 | 0.6 | 54 | 9 |
Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.5 | 0.0 | 3.1 | 1.4 | 0.4 | 10 | 2 |
Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 2.6 | 4.4 | 0.1 | 12 | 2 |
Phosphorus (mg) | 805.0 | 23.2 | 0.0 | 1.8 | 77.4 | 92.3 | 151.4 | 3.4 | 824.2 | 1,735.7 | 85.1 | 3,799 | 633 |
Phytosterols | n/a | 12.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 4.3 | 3.2 | 0.2 | 0.4 | 4.6 | 3.2 | 0.3 | 18 | 3 |
Potassium (mg) | 1,376.6 | 116.8 | 0.2 | 15.3 | 184.6 | 145.9 | 245.7 | 3.4 | 834.5 | 332.2 | 723.0 | 3,978 | 663 |
Proline (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | 5.3 | 9.5 | 0.1 | 21 | 4 |
Protein (g) | 93.8 | 0.9 | 0.0 | 0.1 | 4.8 | 7.1 | 5.3 | 0.1 | 48.4 | 84.4 | 3.9 | 249 | 41 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 122.0 | 50.5 | 95.3 | 58.1 | 874.6 | 0.0 | 1,224 | 204 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.5 | 1.3 | 0.1 | 4 | 1 |
Saturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 4.1 | 5.1 | 3.7 | 7.3 | 4.0 | 71.5 | 0.1 | 116 | 19 |
Selenium (mcg) | 73.1 | 0.4 | 0.0 | 0.1 | 7.1 | 5.7 | 3.3 | 0.1 | 269.5 | 47.1 | 2.6 | 409 | 68 |
Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 2.7 | 4.9 | 0.2 | 12 | 2 |
Sodium (mg) | 301.0 | 3.2 | 1,162.7 | 0.2 | 2,089.6 | 2,089.7 | 79.7 | 101.4 | 71.8 | 2,105.2 | 2,811.1 | 10,816 | 1,803 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.8 | n/a | 3 | 0 |
Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 4.3 | 1.6 | n/a | 0.0 | 6.4 | 1.8 | 7.6 | 25 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 0.1 | 0.1 | 4 | 1 |
Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 1.5 | 3.0 | 0.1 | 9 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 2.4 | 1.6 | n/a | 0.3 | 1.3 | 1.0 | 0.6 | 9 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4.7 | 0.0 | n/a | 5 | 1 |
Total Fat (g) | 51.7 | 0.1 | 0.0 | 0.0 | 17.5 | 17.2 | 6.0 | 11.5 | 15.2 | 112.3 | 0.6 | 232 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 1.0 | 4.1 | 0.1 | 9 | 1 |
Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 2.3 | 5.6 | 0.1 | 14 | 2 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 6.3 | 86.3 | 541.8 | 224.6 | 354.9 | 212.0 | 3,396.8 | 76.6 | 4,901 | 817 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 23.8 | 128.0 | 53.7 | 97.1 | 58.1 | 898.4 | 4.3 | 1,264 | 211 |
Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 2.8 | 0.0 | 14 | 2 |
Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.6 | 3 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 62.5 | 71 | 12 |
Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 37.6 | 81.4 | 0.0 | 151 | 25 |
Water (g) | 189.1 | 71.3 | 0.0 | 0.1 | 249.6 | 246.3 | 142.7 | 2.3 | 30.8 | 124.6 | 393.5 | 1,450 | 242 |
Zinc (mg) | 22.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.6 | 0.0 | 6.6 | 10.5 | 0.8 | 43 | 7 |
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