Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/2 cup (109g) vegetable oil |
3 large (408g) bananas |
2 teaspoons (8g) vanilla |
3/4 cup (184g) low-fat plain yogurt |
1 teaspoon (2g) orange zest |
1/4 cup (28g) flax seed meal |
1/2 cup (47g) oat bran |
2 1/2 cups (313g) sifted flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) cloves |
1 tablespoon (15g) vinegar |
1/2 cup (73g) raisins |
1/2 cup (50g) dried cranberries |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.3 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.5 | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 3.3 | 0.0 | 2.0 | 0.0 | 1.0 | 1.4 | 1.5 | 6.6 | 1.7 | 6.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.8 | 26 | 2 |
| Aspartic acid | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.6 | 0.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 0.0 | 20.4 | 0.9 | 336.3 | 3.2 | 71.4 | 27.3 | 46.9 | 677.5 | 0.0 | 1.4 | 52.4 | 3.6 | 0.9 | 36.3 | 4.0 | 38.2 | 1,322 | 83 |
| Calories | 774.0 | 963.6 | 363.1 | 24.2 | 115.8 | 1.9 | 149.5 | 115.6 | 1,137.5 | 4.7 | 0.0 | 0.0 | 12.9 | 1.8 | 2.7 | 216.8 | 23.0 | 376.6 | 4,284 | 268 |
| Calories (kj) | 3,236.0 | 4,031.9 | 1,513.7 | 101.2 | 486.9 | 8.1 | 625.5 | 483.6 | 4,759.4 | 19.6 | 0.0 | 0.0 | 54.1 | 7.5 | 11.3 | 907.7 | 97.0 | 1,574.5 | 17,918 | 1,120 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 200.0 | 0.0 | 93.2 | 1.1 | 12.9 | 0.5 | 8.1 | 31.1 | 238.5 | 2.2 | 0.0 | 0.0 | 4.2 | 0.3 | 0.0 | 57.4 | 6.1 | 7.6 | 663 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.2 | 7.6 | 7.2 | 8.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 2.7 | 2.3 | 5.2 | 47 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 81.6 | 0.0 | 20.2 | 0.6 | 24.4 | 24.4 | 571.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 3.6 | 0.5 | 12.0 | 740 | 46 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 81.6 | 0.0 | 20.2 | 0.6 | 24.4 | 24.4 | 909.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 3.6 | 0.5 | 12.0 | 1,078 | 67 |
| Folate, food (mcg) | 0.0 | 0.0 | 81.6 | 0.0 | 20.2 | 0.6 | 24.4 | 24.4 | 90.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 3.6 | 0.5 | 12.0 | 259 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 30 |
| Fructose (g) | 0.0 | n/a | 19.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 21.5 | 0.3 | 0.0 | 42 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 20.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 20.1 | 1.6 | 0.0 | 42 | 3 |
| Glutamic acid | n/a | 0.0 | 0.6 | n/a | 1.9 | n/a | 1.1 | 1.8 | 10.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | 17 | 1 |
| Glycine | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.6 | 2.5 | 14.5 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 0.1 | 1.4 | 24 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.3 | 0.6 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 5 | 0 |
| Lysine | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.2 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 110.2 | 1.0 | 31.2 | 0.4 | 109.8 | 110.5 | 68.8 | 3.6 | 0.0 | 0.1 | 3.1 | 1.5 | 0.1 | 23.2 | 3.0 | 65.9 | 532 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.7 | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | 2.5 | 11 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 30.1 | 0.1 | 0.0 | 0.8 | 0.0 | 2.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 57 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.9 | 0.4 | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 24 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 1.1 | 0.0 | 0.3 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.3 | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 89.8 | 0.5 | 264.6 | 0.4 | 179.8 | 345.0 | 337.5 | 912.5 | 0.0 | 0.0 | 3.3 | 0.6 | 0.6 | 73.2 | 6.5 | 151.0 | 2,365 | 148 |
| Phytosterols | n/a | 1,055.1 | 65.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1.4 | n/a | n/a | n/a | 55.6 | 1,179 | 74 |
| Polyunsaturated Fat (g) | 0.0 | 59.6 | 0.3 | 0.0 | 0.1 | 0.0 | 8.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 82 | 5 |
| Potassium (mg) | 4.0 | 0.0 | 1,460.6 | 12.4 | 430.0 | 4.2 | 227.6 | 266.0 | 334.4 | 0.5 | 0.0 | 0.5 | 22.5 | 6.1 | 0.3 | 543.0 | 42.5 | 223.5 | 3,578 | 224 |
| Proline | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.2 | 0.5 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 6 | 0 |
| Protein (g) | 0.0 | 0.0 | 4.4 | 0.0 | 9.6 | 0.0 | 5.1 | 8.1 | 32.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.2 | 5.0 | 67 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 14.1 | 0.5 | 0.0 | 1.8 | 0.0 | 1.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 22 | 1 |
| Selenium (mcg) | 1.2 | 0.0 | 4.1 | 0.0 | 6.1 | 0.0 | 7.1 | 21.2 | 105.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 2.1 | 149 | 9 |
| Serine | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.3 | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 2.0 | 0.0 | 4.1 | 0.8 | 128.6 | 0.1 | 8.4 | 1.9 | 6.3 | 726.2 | 1,258.6 | 2,325.5 | 0.5 | 1.3 | 0.3 | 8.0 | 1.0 | 0.0 | 4,473 | 280 |
| Starch | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.3 | 24 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 199.6 | n/a | 9.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.1 | 212 | 13 |
| Sugar (g) | 199.6 | 0.0 | 49.9 | 1.1 | 12.9 | n/a | 0.4 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 42.9 | 2.0 | 2.2 | 313 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 15.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.6 | 0.0 | 1.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 13.3 | 21 | 1 |
| Total Fat (g) | 0.0 | 109.0 | 1.3 | 0.0 | 2.8 | 0.0 | 11.8 | 3.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 39.2 | 171 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.3 | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 261.1 | 0.0 | 93.7 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 2.9 | 0.0 | 0.0 | 30.0 | 30.5 | 442 | 28 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.2 | 0.0 | 25.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.5 | 1.6 | 42 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.5 | 0.0 | 1.5 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.7 | 6.7 | 0.6 | 49 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 0.0 | 0.0 | 305.6 | 4.4 | 156.3 | 1.5 | 1.9 | 3.1 | 37.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 14.1 | 11.2 | 43.6 | 1.9 | 582 | 36 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 1.2 | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.