Nutritional Facts: Lemonade Fruit Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (567g)
frozen strawberries
2 cans (876g)
frozen lemonade
2 liters (0g)
Vernor's soda
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0 0
Ash (g) 2.1 1.1 n/a 3 0
Aspartic acid (g) 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 61.3 n/a 152 15
Calories 198.5 1,717.0 n/a 1,915 192
Calories (kj) 827.8 7,192.0 n/a 8,020 802
Carbohydrates (g) 51.8 437.0 n/a 489 49
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.9 2.6 n/a 15 1
Folate (mcg) 96.4 61.3 n/a 158 16
Folate, DFE (mcg) 96.4 61.3 n/a 158 16
Folate, food (mcg) 96.4 61.3 n/a 158 16
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 12.3 157.6 n/a 170 17
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.5 142.8 n/a 154 15
Glutamic acid (g) 0.4 n/a n/a 0 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.8 n/a 5 1
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0 0
Magnesium (mg) 62.4 61.3 n/a 124 12
Maltose n/a 4.0 n/a 4 0
Manganese (mg) 1.6 0.1 n/a 2 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a 0 0
Niacin (mg) 2.6 1.0 n/a 4 0
Pantothenic acid (mg) 0.6 1.0 n/a 2 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 73.7 61.3 n/a 135 14
Polyunsaturated Fat (g) 0.3 0.5 n/a 1 0
Potassium (mg) 839.2 630.7 n/a 1,470 147
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 2.4 1.9 n/a 4 0
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 n/a 0 0
Selenium (mcg) 4.0 3.5 n/a 7 1
Serine (g) 0.1 n/a n/a 0 0
Sodium (mg) 11.3 61.3 n/a 73 7
Starch n/a 0.0 n/a 0 0
Sucrose (g) 2.1 85.0 n/a 87 9
Sugar (g) 25.9 389.5 n/a 415 42
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 n/a 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.6 0.8 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 0.6 6.1 n/a 7 1
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 255.2 0.0 n/a 255 26
Vitamin A, RAE (mcg) 11.3 0.0 n/a 11 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0 0
Vitamin C (mg) 233.6 114.8 n/a 348 35
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 510.1 429.8 n/a 940 94
Zinc (mg) 0.7 0.4 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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