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    Nutritional Facts: Spinach Salad With Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (340g)
    spinach leaves
    5 stalks (200g)
    celery
    1 bunch (120g)
    green onions
    22 ounces (624g)
    mandarin oranges
    1 (301g)
    cucumbers
    1/2 cup (50g)
    dried cranberries
    1 cup (92g)
    sliced almonds
    1/4 cup (50g)
    sugar
    1/4 cup (55g)
    oil
    2 tablespoons (25g)
    sugar
    2 tablespoons (30g)
    vinegar
    1 tablespoon (4g)
    parsley
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.2 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.2 0.4 0.1 0.0 2.3 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Ash (g) 5.8 1.5 1.0 2.4 1.1 0.1 2.8 0.0 0.0 0.0 0.0 0.1 3.0 18 4
    Aspartic acid (g) 0.8 0.2 0.2 0.8 0.1 0.1 2.7 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 121.4 n/a n/a n/a n/a n/a n/a 121 30
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 336.6 80.0 86.4 230.8 48.2 4.0 242.9 0.5 0.0 0.3 1.8 5.2 0.7 1,037 259
    Calories 78.2 32.0 38.4 330.6 45.2 23.0 529.0 193.5 481.8 97.5 5.4 1.4 0.0 1,856 464
    Calories (kj) 329.8 134.0 162.0 1,390.9 195.7 97.0 2,215.4 809.0 2,016.0 407.7 22.6 5.7 0.0 7,786 1,946
    Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 12.3 5.9 8.8 83.2 10.9 6.1 19.9 50.0 0.0 25.2 0.0 0.2 0.0 223 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 0.1 0.3 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 7.5 3.2 3.1 11.2 1.5 2.3 11.2 0.0 0.0 0.0 0.0 0.1 0.0 40 10
    Folate (mcg) 659.6 72.0 76.8 99.8 21.1 0.5 46.0 0.0 0.0 0.0 0.0 5.8 0.0 982 245
    Folate, DFE (mcg) 659.6 72.0 76.8 99.8 21.1 0.5 46.0 0.0 0.0 0.0 0.0 5.8 0.0 982 245
    Folate, food (mcg) 659.6 72.0 76.8 99.8 21.1 0.5 46.0 0.0 0.0 0.0 0.0 5.8 0.0 982 245
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 1.0 n/a 15.0 2.6 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 20 5
    Galactose (g) 0.3 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Glucose (dextrose) (g) 0.4 1.1 n/a 13.3 2.3 1.6 0.1 0.0 n/a 0.0 n/a n/a n/a 19 5
    Glutamic acid (g) 1.2 0.2 0.5 0.4 0.6 0.1 6.3 n/a 0.0 n/a n/a 0.0 0.0 9 2
    Glycine (g) 0.5 0.0 0.1 0.1 0.1 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Histidine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Iron (mg) 9.2 0.4 1.8 0.9 0.8 0.1 3.4 0.0 0.0 0.0 0.0 0.2 0.0 17 4
    Isoleucine (g) 0.5 0.0 0.1 0.1 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 0.1 0.2 0.1 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Lysine (g) 0.6 0.1 0.1 0.2 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 268.6 22.0 24.0 74.8 39.1 3.0 246.6 0.0 0.0 0.0 0.3 1.9 0.0 680 170
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.0 0.2 0.2 0.2 0.2 0.2 2.1 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.4 0.0 0.0 28.4 0.0 15.0 0.0 0.0 0.0 0.0 44 11
    Niacin (mg) 2.5 0.6 0.6 2.3 0.3 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 0.2 0.5 0.1 1.3 0.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.4 0.0 0.1 0.1 0.1 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 166.6 48.0 44.4 124.7 72.2 6.5 445.3 0.0 0.0 0.0 1.2 2.2 0.0 911 228
    Phytosterols (mg) 30.6 12.0 n/a n/a 42.1 n/a n/a n/a 527.6 n/a n/a 0.2 0.0 612 153
    Polyunsaturated Fat (g) 0.6 0.2 0.1 0.4 0.1 0.0 11.1 0.0 29.8 0.0 0.0 0.0 0.0 42 11
    Potassium (mg) 1,897.2 520.0 331.2 1,035.3 442.5 42.5 648.6 1.0 0.0 0.5 0.6 21.1 0.2 4,941 1,235
    Proline (g) 0.4 0.0 0.1 0.5 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Protein (g) 9.7 1.4 2.2 5.1 2.0 0.2 19.5 0.0 0.0 0.0 0.0 0.1 0.0 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.1 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.2 0.1 0.0 0.2 0.1 0.0 3.4 0.0 7.1 0.0 0.0 0.0 0.0 11 3
    Selenium (mcg) 3.4 0.8 0.7 0.6 0.9 0.1 2.3 0.3 0.0 0.2 0.1 0.0 0.0 9 2
    Serine (g) 0.4 0.0 0.1 0.2 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 268.6 160.0 19.2 12.5 6.0 1.0 0.9 0.5 0.0 0.3 0.6 2.1 1,162.7 1,634 409
    Starch n/a 0.0 n/a 0.0 2.5 0.0 0.7 n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.2 0.2 n/a 37.7 0.1 0.1 3.3 49.9 n/a 25.1 n/a n/a n/a 117 29
    Sugar (g) 1.4 3.7 2.8 66.0 5.0 2.0 3.6 49.9 0.0 25.1 0.0 0.0 0.0 160 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.1 0.1 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 6.9 0.5 0.7 1.2 0.1 0.6 24.1 0.0 7.8 0.0 0.0 0.0 0.0 42 10
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.3 0.3 0.2 1.9 0.3 0.1 45.5 0.0 54.5 0.0 0.0 0.0 0.0 104 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.5 0.1 0.1 0.1 0.1 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 31,881.8 898.0 1,196.4 4,247.4 316.1 30.0 0.9 0.0 0.0 0.0 0.0 320.1 0.0 38,891 9,723
    Vitamin A, RAE (mcg) 1,594.6 44.0 60.0 212.1 15.1 1.5 0.0 0.0 0.0 0.0 0.0 16.0 0.0 1,943 486
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 95.5 6.2 22.6 166.5 8.4 6.7 0.0 0.0 0.0 0.0 0.0 5.1 0.0 311 78
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 310.8 190.9 107.8 531.2 286.6 43.6 4.3 0.0 0.0 0.0 28.2 3.3 0.0 1,507 377
    Zinc (mg) 1.8 0.3 0.5 0.4 0.6 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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