You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach Salad With Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (340g)
spinach leaves
5 stalks (200g)
celery
1 bunch (120g)
green onions
22 ounces (624g)
mandarin oranges
1 (301g)
cucumbers
1/2 cup (50g)
dried cranberries
1 cup (92g)
sliced almonds
1/4 cup (50g)
sugar
1/4 cup (55g)
oil
2 tablespoons (25g)
sugar
2 tablespoons (30g)
vinegar
1 tablespoon (4g)
parsley
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.2 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.2 0.4 0.1 0.0 2.3 n/a 0.0 n/a n/a 0.0 0.0 4 1
Ash (g) 5.8 1.5 1.0 2.4 1.1 0.1 2.8 0.0 0.0 0.0 0.0 0.1 3.0 18 4
Aspartic acid (g) 0.8 0.2 0.2 0.8 0.1 0.1 2.7 n/a 0.0 n/a n/a 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 121.4 n/a n/a n/a n/a n/a n/a 121 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 336.6 80.0 86.4 230.8 48.2 4.0 242.9 0.5 0.0 0.3 1.8 5.2 0.7 1,037 259
Calories 78.2 32.0 38.4 330.6 45.2 23.0 529.0 193.5 481.8 97.5 5.4 1.4 0.0 1,856 464
Calories (kj) 329.8 134.0 162.0 1,390.9 195.7 97.0 2,215.4 809.0 2,016.0 407.7 22.6 5.7 0.0 7,786 1,946
Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 12.3 5.9 8.8 83.2 10.9 6.1 19.9 50.0 0.0 25.2 0.0 0.2 0.0 223 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.1 0.3 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.5 3.2 3.1 11.2 1.5 2.3 11.2 0.0 0.0 0.0 0.0 0.1 0.0 40 10
Folate (mcg) 659.6 72.0 76.8 99.8 21.1 0.5 46.0 0.0 0.0 0.0 0.0 5.8 0.0 982 245
Folate, DFE (mcg) 659.6 72.0 76.8 99.8 21.1 0.5 46.0 0.0 0.0 0.0 0.0 5.8 0.0 982 245
Folate, food (mcg) 659.6 72.0 76.8 99.8 21.1 0.5 46.0 0.0 0.0 0.0 0.0 5.8 0.0 982 245
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 1.0 n/a 15.0 2.6 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 20 5
Galactose (g) 0.3 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Glucose (dextrose) (g) 0.4 1.1 n/a 13.3 2.3 1.6 0.1 0.0 n/a 0.0 n/a n/a n/a 19 5
Glutamic acid (g) 1.2 0.2 0.5 0.4 0.6 0.1 6.3 n/a 0.0 n/a n/a 0.0 0.0 9 2
Glycine (g) 0.5 0.0 0.1 0.1 0.1 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.0 2 1
Histidine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 9.2 0.4 1.8 0.9 0.8 0.1 3.4 0.0 0.0 0.0 0.0 0.2 0.0 17 4
Isoleucine (g) 0.5 0.0 0.1 0.1 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 0.1 0.2 0.1 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.0 3 1
Lysine (g) 0.6 0.1 0.1 0.2 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 268.6 22.0 24.0 74.8 39.1 3.0 246.6 0.0 0.0 0.0 0.3 1.9 0.0 680 170
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.0 0.2 0.2 0.2 0.2 0.2 2.1 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.4 0.0 0.0 28.4 0.0 15.0 0.0 0.0 0.0 0.0 44 11
Niacin (mg) 2.5 0.6 0.6 2.3 0.3 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.2 0.5 0.1 1.3 0.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.1 0.1 0.1 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 166.6 48.0 44.4 124.7 72.2 6.5 445.3 0.0 0.0 0.0 1.2 2.2 0.0 911 228
Phytosterols (mg) 30.6 12.0 n/a n/a 42.1 n/a n/a n/a 527.6 n/a n/a 0.2 0.0 612 153
Polyunsaturated Fat (g) 0.6 0.2 0.1 0.4 0.1 0.0 11.1 0.0 29.8 0.0 0.0 0.0 0.0 42 11
Potassium (mg) 1,897.2 520.0 331.2 1,035.3 442.5 42.5 648.6 1.0 0.0 0.5 0.6 21.1 0.2 4,941 1,235
Proline (g) 0.4 0.0 0.1 0.5 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 1
Protein (g) 9.7 1.4 2.2 5.1 2.0 0.2 19.5 0.0 0.0 0.0 0.0 0.1 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.1 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.1 0.0 0.2 0.1 0.0 3.4 0.0 7.1 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 3.4 0.8 0.7 0.6 0.9 0.1 2.3 0.3 0.0 0.2 0.1 0.0 0.0 9 2
Serine (g) 0.4 0.0 0.1 0.2 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 268.6 160.0 19.2 12.5 6.0 1.0 0.9 0.5 0.0 0.3 0.6 2.1 1,162.7 1,634 409
Starch n/a 0.0 n/a 0.0 2.5 0.0 0.7 n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.2 0.2 n/a 37.7 0.1 0.1 3.3 49.9 n/a 25.1 n/a n/a n/a 117 29
Sugar (g) 1.4 3.7 2.8 66.0 5.0 2.0 3.6 49.9 0.0 25.1 0.0 0.0 0.0 160 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.1 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.9 0.5 0.7 1.2 0.1 0.6 24.1 0.0 7.8 0.0 0.0 0.0 0.0 42 10
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.3 0.3 0.2 1.9 0.3 0.1 45.5 0.0 54.5 0.0 0.0 0.0 0.0 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.5 0.1 0.1 0.1 0.1 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 31,881.8 898.0 1,196.4 4,247.4 316.1 30.0 0.9 0.0 0.0 0.0 0.0 320.1 0.0 38,891 9,723
Vitamin A, RAE (mcg) 1,594.6 44.0 60.0 212.1 15.1 1.5 0.0 0.0 0.0 0.0 0.0 16.0 0.0 1,943 486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 95.5 6.2 22.6 166.5 8.4 6.7 0.0 0.0 0.0 0.0 0.0 5.1 0.0 311 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 310.8 190.9 107.8 531.2 286.6 43.6 4.3 0.0 0.0 0.0 28.2 3.3 0.0 1,507 377
Zinc (mg) 1.8 0.3 0.5 0.4 0.6 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach Salad With Dressing.