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Nutritional Facts: Lemon Basil Pasta With Summer Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (70g)
whole wheat penne
1/2 cup (62g)
zucchini
1/2 cup (62g)
yellow squash
1/2 cup (131g)
canned white beans
1 (48g)
lemons, juice of
1/4 cup (11g)
fresh basil
1 tablespoon (5g)
parmesan cheese
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.4 n/a 0.0 0.1 0.0 1 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.6 n/a 0.0 0.1 0.0 1 1
Ash (g) 1.1 0.4 0.4 1.5 0.1 0.2 0.4 0.0 4 4
Aspartic acid (g) 0.5 0.1 0.1 1.2 n/a 0.0 0.1 0.0 2 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 9.9 9.9 95.6 2.9 19.1 55.5 0.1 221 221
Calories 243.7 10.5 10.5 149.3 10.6 2.5 21.6 119.3 568 568
Calories (kj) 1,019.7 43.4 43.4 624.9 43.7 10.2 90.3 499.4 2,375 2,375
Carbohydrates (g) 52.5 1.9 1.9 27.8 3.3 0.3 0.2 0.0 88 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 4 4
Copper (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.8 0.6 0.6 6.3 0.1 0.2 0.0 0.0 14 14
Folate (mcg) 39.9 14.9 14.9 85.2 9.6 7.4 0.5 0.0 172 172
Folate, DFE (mcg) 39.9 14.9 14.9 85.2 9.6 7.4 0.5 0.0 172 172
Folate, food (mcg) 39.9 14.9 14.9 85.2 9.6 7.4 0.5 0.0 172 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.9 n/a 0.5 0.0 0.0 n/a 2 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.7 n/a 0.5 0.0 0.0 n/a 2 2
Glutamic acid (g) 3.6 0.1 0.1 1.4 n/a 0.0 0.4 0.0 6 6
Glycine (g) 0.4 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 1
Histidine (g) 0.2 0.0 0.0 0.3 n/a 0.0 0.1 0.0 1 1
Iron (mg) 2.5 0.2 0.2 3.9 0.0 0.3 0.0 0.1 7 7
Isoleucine (g) 0.4 0.0 0.0 0.4 n/a 0.0 0.1 0.0 1 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.8 n/a 0.0 0.2 0.0 2 2
Lysine (g) 0.2 0.0 0.0 0.7 n/a 0.0 0.1 0.0 1 1
Magnesium (mg) 100.2 11.2 11.2 66.8 2.9 6.9 1.9 0.0 201 201
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.1 0.1 0.7 0.0 0.1 0.0 0.0 3 3
Methionine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 9.8 10 10
Niacin (mg) 3.6 0.3 0.3 0.1 0.0 0.1 0.0 0.0 4 4
Pantothenic acid (mg) 0.7 0.1 0.1 0.2 0.1 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.5 0.0 0.0 0.5 n/a 0.0 0.1 0.0 1 1
Phosphorus (mg) 180.7 23.6 23.6 119.2 3.8 6.1 36.5 0.0 393 393
Phytosterols n/a n/a n/a n/a n/a n/a n/a 29.8 30 30
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.2 0.0 0.0 0.1 1.4 2 2
Potassium (mg) 150.6 161.8 161.8 594.7 49.4 31.9 6.3 0.1 1,157 1,157
Proline (g) 1.1 0.0 0.0 0.4 n/a 0.0 0.2 0.0 2 2
Protein (g) 10.2 0.8 0.8 9.5 0.2 0.3 1.9 0.0 24 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 11 11
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.9 1.9 3 3
Selenium n/a 0.1 0.1 2.1 0.0 0.0 0.9 0.0 3 3
Serine (g) 0.5 0.0 0.0 0.5 n/a 0.0 0.1 0.0 1 1
Sodium (mg) 5.6 5.0 5.0 6.6 0.5 0.4 76.5 0.3 100 100
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Sugar n/a 1.6 1.6 0.4 1.2 0.0 0.0 0.0 5 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.3 0.0 0.0 0.4 n/a 0.0 0.1 0.0 1 1
Tocopherol, alpha n/a 0.1 0.1 1.0 0.1 0.1 0.0 1.9 3 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 1.0 0.2 0.2 0.4 0.1 0.1 1.4 13.5 17 17
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.3 n/a 0.0 0.1 0.0 1 1
Valine (g) 0.4 0.0 0.0 0.5 n/a 0.0 0.1 0.0 1 1
Vitamin A, IU (IU) 0.0 124.0 124.0 0.0 2.9 570.3 43.3 0.0 864 864
Vitamin A, RAE (mcg) 0.0 6.2 6.2 0.0 0.0 28.5 11.5 0.0 52 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 11.1 11.1 0.0 18.6 1.9 0.0 0.0 43 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 1
Water (g) 5.1 58.8 58.8 91.8 44.3 10.0 1.0 0.0 270 270
Zinc (mg) 1.7 0.2 0.2 1.5 0.0 0.1 0.2 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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