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    Nutritional Facts: Not Your Ordinary Minestrone Soup!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    3 (9g)
    garlic cloves
    2 (220g)
    onions
    2 cups (202g)
    celery
    5 (305g)
    carrots
    2 cups (488g)
    chicken broth
    2 cups (474g)
    water
    4 cups (980g)
    tomato sauce
    1/2 cup (118g)
    red wine
    1 cup (256g)
    canned kidney beans
    15 ounces (425g)
    green beans
    2 cups (60g)
    Baby Spinach
    3 (588g)
    zucchini
    1 tablespoon (1g)
    fresh oregano
    2 tablespoons (5g)
    fresh basil
    1 tablespoon (16g)
    tomato paste
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    salt and pepper
    1/2 cup (47g)
    shell pasta
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 n/a 0.6 0.4 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
    Arginine (g) 0.0 0.1 0.2 0.0 0.3 n/a n/a 0.3 n/a 0.7 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 3 0
    Ash (g) 0.0 0.1 0.8 1.5 3.0 5.0 0.5 19.6 0.3 4.2 2.8 1.0 3.4 0.1 0.1 0.4 0.0 n/a 0.4 0.8 0.0 44 6
    Aspartic acid (g) 0.0 0.0 0.2 0.2 0.6 n/a n/a 2.0 n/a 1.7 1.1 0.1 0.9 0.0 0.0 0.1 n/a n/a 0.3 0.3 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 16.3 50.6 80.8 100.7 19.5 14.2 127.4 9.4 87.0 157.4 59.4 94.1 16.0 9.4 5.8 0.1 n/a 9.8 110.9 0.1 969 121
    Calories 358.0 13.4 88.0 32.3 125.1 78.1 0.0 235.2 100.0 215.0 131.8 13.8 100.0 2.7 1.2 13.2 48.8 n/a 172.5 43.1 119.3 1,891 236
    Calories (kj) 1,498.1 56.1 365.2 135.3 527.7 327.0 0.0 980.0 418.7 903.7 557.1 58.2 411.6 11.1 5.0 55.1 203.9 n/a 722.1 180.5 499.4 7,916 989
    Carbohydrates (g) 0.0 3.0 20.5 6.0 29.2 1.9 0.0 52.7 3.1 37.1 29.6 2.2 18.3 0.7 0.1 3.0 12.6 n/a 34.7 0.4 0.0 255 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 0.0 9 1
    Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.0 1.1 0.0 0.3 0.3 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 3.7 3.2 8.5 0.0 0.0 14.7 0.0 13.6 11.5 1.3 5.9 0.4 0.1 0.7 0.0 n/a 1.5 0.0 0.0 65 8
    Folate (mcg) 0.0 0.3 41.8 72.7 58.0 9.8 0.0 107.8 1.2 92.2 140.3 116.4 141.1 2.4 3.6 1.9 0.0 n/a 110.2 1.0 0.0 901 113
    Folate, DFE (mcg) 0.0 0.3 41.8 72.7 58.0 9.8 0.0 107.8 1.2 92.2 140.3 116.4 141.1 2.4 3.6 1.9 0.0 n/a 181.8 1.0 0.0 972 122
    Folate, food (mcg) 0.0 0.3 41.8 72.7 58.0 9.8 0.0 107.8 1.2 92.2 140.3 116.4 141.1 2.4 3.6 1.9 0.0 n/a 8.4 1.0 0.0 799 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101.8 0.0 0.0 102 13
    Fructose n/a n/a 2.8 1.0 1.7 n/a n/a 16.3 n/a 0.0 5.9 0.1 8.1 0.0 0.0 0.9 0.0 n/a 0.1 0.0 n/a 37 5
    Galactose n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 4.3 1.1 1.8 n/a n/a 22.8 n/a 0.0 6.4 0.1 6.3 0.0 0.0 0.9 0.0 n/a 0.1 0.0 n/a 44 5
    Glutamic acid (g) 0.0 0.1 0.6 0.2 1.1 n/a n/a 6.3 n/a 2.2 0.8 0.2 0.8 0.0 0.0 0.3 n/a n/a 2.1 0.9 0.0 16 2
    Glycine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.3 n/a 0.5 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.5 0.4 0.9 1.0 0.0 10.0 0.5 3.0 4.4 1.6 2.2 0.4 0.2 0.5 0.0 n/a 1.5 0.1 0.1 28 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.6 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.4 n/a 1.1 0.5 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.0 4 0
    Lysine (g) 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.4 n/a 0.9 0.4 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 3 0
    Magnesium (mg) 0.0 2.3 22.0 22.2 36.6 4.9 4.7 156.8 14.1 69.1 106.3 47.4 105.8 2.7 3.4 6.7 0.0 n/a 24.6 3.8 0.0 634 79
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1 0
    Manganese (mg) 0.0 0.2 0.3 0.2 0.4 0.5 0.0 1.0 0.2 0.4 0.9 0.5 1.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 0.0 1.2 0.0 0.3 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.8 9.8 43 5
    Niacin (mg) 0.0 0.1 0.3 0.6 3.0 6.7 0.0 9.6 0.3 1.1 3.1 0.4 2.7 0.0 0.0 0.5 0.0 n/a 3.3 0.0 0.0 32 4
    Pantothenic acid (mg) 0.0 0.1 0.3 0.5 0.8 0.1 0.0 3.0 0.0 0.4 1.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 8 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.4 n/a 0.8 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 3 0
    Phosphorus (mg) 0.0 13.8 63.8 48.5 106.8 146.4 0.0 254.8 27.0 230.4 161.6 29.4 223.4 1.5 3.0 13.3 0.0 n/a 87.9 72.9 0.0 1,484 186
    Phytosterols (mg) 89.5 n/a 33.0 12.1 n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 2.0 n/a n/a n/a n/a n/a n/a 29.8 172 21
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.2 0.4 0.5 0.0 0.7 0.0 0.7 0.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1.4 10 1
    Potassium (mg) 0.4 36.1 321.2 525.2 976.0 419.7 4.7 3,243.8 149.4 606.7 897.3 334.8 1,534.7 12.6 15.6 162.8 0.3 n/a 103.7 12.5 0.1 9,358 1,170
    Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.8 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.5 0.0 3 0
    Protein (g) 0.0 0.6 2.4 1.4 2.8 9.9 0.0 12.9 0.1 13.4 7.8 1.7 7.1 0.1 0.2 0.7 0.0 n/a 6.1 3.8 0.0 71 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 0.0 22 3
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.6 0.0 0.1 0.4 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3 0
    Saturated Fat (g) 5.6 0.0 0.1 0.1 0.1 0.8 0.0 0.2 0.0 0.4 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1.7 1.9 12 1
    Selenium (mcg) 0.0 1.3 1.1 0.8 0.3 0.0 0.0 2.0 0.2 2.3 2.6 0.6 1.2 0.0 0.0 0.9 0.1 n/a 29.4 1.8 0.0 44 6
    Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 0.8 0.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 3 0
    Sodium (mg) 0.8 1.5 8.8 161.6 210.5 1,493.3 14.2 5,135.2 4.7 757.8 25.5 47.4 47.0 0.3 0.2 126.8 0.1 n/a 2.8 152.9 0.3 8,192 1,024
    Starch n/a n/a 0.0 0.0 4.4 n/a n/a n/a n/a 22.8 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a 29.0 n/a n/a 60 7
    Sucrose n/a n/a 2.2 0.2 10.9 n/a n/a 2.5 n/a 4.7 1.5 0.0 0.3 0.0 0.0 0.0 12.6 n/a 0.2 0.0 n/a 35 4
    Sugar (g) 0.0 0.1 9.3 3.7 14.5 1.4 0.0 41.7 0.7 4.7 13.9 0.3 14.7 0.0 0.0 2.0 12.6 n/a 1.2 0.1 0.0 121 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.4 n/a 0.5 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 3 0
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.5 2.0 0.1 0.0 13.9 0.0 0.1 1.7 1.2 0.7 0.2 0.0 0.7 0.0 n/a 0.1 0.0 1.9 29 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a 1.8 n/a 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.4 n/a 0.1 4 1
    Total Fat (g) 40.5 0.0 0.2 0.3 0.7 2.8 0.0 1.8 0.0 1.5 0.9 0.2 1.9 0.0 0.0 0.1 0.0 n/a 0.7 2.9 13.5 68 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.3 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.3 n/a 0.8 0.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.8 4.4 907.0 50,953.3 0.0 0.0 4,243.4 2.4 0.0 2,934.4 5,626.2 1,176.0 17.0 279.6 244.8 0.0 n/a 0.0 86.5 0.0 66,476 8,309
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 44.4 2,546.8 0.0 0.0 215.6 0.0 0.0 148.8 281.4 58.8 0.9 14.0 12.2 0.0 n/a 0.0 22.9 0.0 3,346 418
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.4 0.0 0.0 1.0 0.1 0.2 0.6 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 2.8 16.3 6.3 18.0 0.0 0.0 68.6 0.0 3.1 51.9 16.9 105.3 0.0 1.0 3.5 0.0 n/a 0.0 0.0 0.0 294 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 2 0
    Water (g) 0.0 5.3 196.0 192.8 269.3 468.2 473.5 893.0 101.7 199.8 384.1 54.8 557.4 0.1 4.9 11.8 0.0 n/a 4.6 2.1 0.0 3,819 477
    Zinc (mg) 0.0 0.1 0.4 0.3 0.7 0.5 0.0 2.0 0.2 1.2 1.0 0.3 1.9 0.0 0.0 0.1 0.0 n/a 0.7 0.4 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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