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Nutritional Facts: Not Your Ordinary Minestrone Soup!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
3 (9g)
garlic cloves
2 (220g)
onions
2 cups (202g)
celery
5 (305g)
carrots
2 cups (488g)
chicken broth
2 cups (474g)
water
4 cups (980g)
tomato sauce
1/2 cup (118g)
red wine
1 cup (256g)
canned kidney beans
15 ounces (425g)
green beans
2 cups (60g)
Baby Spinach
3 (588g)
zucchini
1 tablespoon (1g)
fresh oregano
2 tablespoons (5g)
fresh basil
1 tablespoon (16g)
tomato paste
1 tablespoon (13g)
sugar
1 to taste (0g)
salt and pepper
1/2 cup (47g)
shell pasta
2 tablespoons (10g)
parmesan cheese
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 n/a 0.6 0.4 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Arginine (g) 0.0 0.1 0.2 0.0 0.3 n/a n/a 0.3 n/a 0.7 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 3 0
Ash (g) 0.0 0.1 0.8 1.5 3.0 5.0 0.5 19.6 0.3 4.2 2.8 1.0 3.4 0.1 0.1 0.4 0.0 n/a 0.4 0.8 0.0 44 6
Aspartic acid (g) 0.0 0.0 0.2 0.2 0.6 n/a n/a 2.0 n/a 1.7 1.1 0.1 0.9 0.0 0.0 0.1 n/a n/a 0.3 0.3 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 16.3 50.6 80.8 100.7 19.5 14.2 127.4 9.4 87.0 157.4 59.4 94.1 16.0 9.4 5.8 0.1 n/a 9.8 110.9 0.1 969 121
Calories 358.0 13.4 88.0 32.3 125.1 78.1 0.0 235.2 100.0 215.0 131.8 13.8 100.0 2.7 1.2 13.2 48.8 n/a 172.5 43.1 119.3 1,891 236
Calories (kj) 1,498.1 56.1 365.2 135.3 527.7 327.0 0.0 980.0 418.7 903.7 557.1 58.2 411.6 11.1 5.0 55.1 203.9 n/a 722.1 180.5 499.4 7,916 989
Carbohydrates (g) 0.0 3.0 20.5 6.0 29.2 1.9 0.0 52.7 3.1 37.1 29.6 2.2 18.3 0.7 0.1 3.0 12.6 n/a 34.7 0.4 0.0 255 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 0.0 9 1
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.0 1.1 0.0 0.3 0.3 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 3.7 3.2 8.5 0.0 0.0 14.7 0.0 13.6 11.5 1.3 5.9 0.4 0.1 0.7 0.0 n/a 1.5 0.0 0.0 65 8
Folate (mcg) 0.0 0.3 41.8 72.7 58.0 9.8 0.0 107.8 1.2 92.2 140.3 116.4 141.1 2.4 3.6 1.9 0.0 n/a 110.2 1.0 0.0 901 113
Folate, DFE (mcg) 0.0 0.3 41.8 72.7 58.0 9.8 0.0 107.8 1.2 92.2 140.3 116.4 141.1 2.4 3.6 1.9 0.0 n/a 181.8 1.0 0.0 972 122
Folate, food (mcg) 0.0 0.3 41.8 72.7 58.0 9.8 0.0 107.8 1.2 92.2 140.3 116.4 141.1 2.4 3.6 1.9 0.0 n/a 8.4 1.0 0.0 799 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101.8 0.0 0.0 102 13
Fructose n/a n/a 2.8 1.0 1.7 n/a n/a 16.3 n/a 0.0 5.9 0.1 8.1 0.0 0.0 0.9 0.0 n/a 0.1 0.0 n/a 37 5
Galactose n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 4.3 1.1 1.8 n/a n/a 22.8 n/a 0.0 6.4 0.1 6.3 0.0 0.0 0.9 0.0 n/a 0.1 0.0 n/a 44 5
Glutamic acid (g) 0.0 0.1 0.6 0.2 1.1 n/a n/a 6.3 n/a 2.2 0.8 0.2 0.8 0.0 0.0 0.3 n/a n/a 2.1 0.9 0.0 16 2
Glycine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.3 n/a 0.5 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.5 0.4 0.9 1.0 0.0 10.0 0.5 3.0 4.4 1.6 2.2 0.4 0.2 0.5 0.0 n/a 1.5 0.1 0.1 28 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.6 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.4 n/a 1.1 0.5 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.0 4 0
Lysine (g) 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.4 n/a 0.9 0.4 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 3 0
Magnesium (mg) 0.0 2.3 22.0 22.2 36.6 4.9 4.7 156.8 14.1 69.1 106.3 47.4 105.8 2.7 3.4 6.7 0.0 n/a 24.6 3.8 0.0 634 79
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.3 0.2 0.4 0.5 0.0 1.0 0.2 0.4 0.9 0.5 1.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 0.0 1.2 0.0 0.3 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.8 9.8 43 5
Niacin (mg) 0.0 0.1 0.3 0.6 3.0 6.7 0.0 9.6 0.3 1.1 3.1 0.4 2.7 0.0 0.0 0.5 0.0 n/a 3.3 0.0 0.0 32 4
Pantothenic acid (mg) 0.0 0.1 0.3 0.5 0.8 0.1 0.0 3.0 0.0 0.4 1.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.4 n/a 0.8 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 3 0
Phosphorus (mg) 0.0 13.8 63.8 48.5 106.8 146.4 0.0 254.8 27.0 230.4 161.6 29.4 223.4 1.5 3.0 13.3 0.0 n/a 87.9 72.9 0.0 1,484 186
Phytosterols (mg) 89.5 n/a 33.0 12.1 n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 2.0 n/a n/a n/a n/a n/a n/a 29.8 172 21
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.2 0.4 0.5 0.0 0.7 0.0 0.7 0.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1.4 10 1
Potassium (mg) 0.4 36.1 321.2 525.2 976.0 419.7 4.7 3,243.8 149.4 606.7 897.3 334.8 1,534.7 12.6 15.6 162.8 0.3 n/a 103.7 12.5 0.1 9,358 1,170
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.8 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.5 0.0 3 0
Protein (g) 0.0 0.6 2.4 1.4 2.8 9.9 0.0 12.9 0.1 13.4 7.8 1.7 7.1 0.1 0.2 0.7 0.0 n/a 6.1 3.8 0.0 71 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 0.0 22 3
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.6 0.0 0.1 0.4 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3 0
Saturated Fat (g) 5.6 0.0 0.1 0.1 0.1 0.8 0.0 0.2 0.0 0.4 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1.7 1.9 12 1
Selenium (mcg) 0.0 1.3 1.1 0.8 0.3 0.0 0.0 2.0 0.2 2.3 2.6 0.6 1.2 0.0 0.0 0.9 0.1 n/a 29.4 1.8 0.0 44 6
Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 0.8 0.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 3 0
Sodium (mg) 0.8 1.5 8.8 161.6 210.5 1,493.3 14.2 5,135.2 4.7 757.8 25.5 47.4 47.0 0.3 0.2 126.8 0.1 n/a 2.8 152.9 0.3 8,192 1,024
Starch n/a n/a 0.0 0.0 4.4 n/a n/a n/a n/a 22.8 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a 29.0 n/a n/a 60 7
Sucrose n/a n/a 2.2 0.2 10.9 n/a n/a 2.5 n/a 4.7 1.5 0.0 0.3 0.0 0.0 0.0 12.6 n/a 0.2 0.0 n/a 35 4
Sugar (g) 0.0 0.1 9.3 3.7 14.5 1.4 0.0 41.7 0.7 4.7 13.9 0.3 14.7 0.0 0.0 2.0 12.6 n/a 1.2 0.1 0.0 121 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.4 n/a 0.5 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 3 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.5 2.0 0.1 0.0 13.9 0.0 0.1 1.7 1.2 0.7 0.2 0.0 0.7 0.0 n/a 0.1 0.0 1.9 29 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a 1.8 n/a 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.4 n/a 0.1 4 1
Total Fat (g) 40.5 0.0 0.2 0.3 0.7 2.8 0.0 1.8 0.0 1.5 0.9 0.2 1.9 0.0 0.0 0.1 0.0 n/a 0.7 2.9 13.5 68 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.3 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.3 n/a 0.8 0.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 3 0
Vitamin A, IU (IU) 0.0 0.8 4.4 907.0 50,953.3 0.0 0.0 4,243.4 2.4 0.0 2,934.4 5,626.2 1,176.0 17.0 279.6 244.8 0.0 n/a 0.0 86.5 0.0 66,476 8,309
Vitamin A, RAE (mcg) 0.0 0.0 0.0 44.4 2,546.8 0.0 0.0 215.6 0.0 0.0 148.8 281.4 58.8 0.9 14.0 12.2 0.0 n/a 0.0 22.9 0.0 3,346 418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.4 0.0 0.0 1.0 0.1 0.2 0.6 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 2.8 16.3 6.3 18.0 0.0 0.0 68.6 0.0 3.1 51.9 16.9 105.3 0.0 1.0 3.5 0.0 n/a 0.0 0.0 0.0 294 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 2 0
Water (g) 0.0 5.3 196.0 192.8 269.3 468.2 473.5 893.0 101.7 199.8 384.1 54.8 557.4 0.1 4.9 11.8 0.0 n/a 4.6 2.1 0.0 3,819 477
Zinc (mg) 0.0 0.1 0.4 0.3 0.7 0.5 0.0 2.0 0.2 1.2 1.0 0.3 1.9 0.0 0.0 0.1 0.0 n/a 0.7 0.4 0.0 10 1

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