Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (300g) white onions |
1/3 cup (73g) vegetable oil |
1/4 cup (60g) ketchup |
1/4 cup (61g) Coca-Cola |
1 large (84g) portabella mushroom caps |
1/2 cup (35g) white mushrooms |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1 1/2 lbs (680g) ground beef |
1 ounce (29g) garlic paste |
2 (100g) eggs |
1 cup (108g) unseasoned breadcrumbs |
3/4 cup (64g) romano cheese |
1/2 cup (57g) mild cheddar cheese |
1 to taste (1g) parchment paper |
1 to taste (0g) demi-glace |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 7.9 | 0.0 | 0.7 | 0.5 | 0.6 | 0.4 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8.2 | 0.2 | 0.8 | 0.6 | 0.7 | 0.5 | n/a | n/a | 12 | 3 |
| Ash (g) | 1.1 | 0.0 | 2.2 | 0.0 | 0.7 | 0.3 | n/a | n/a | 6.2 | 0.4 | 1.1 | 3.1 | 4.3 | 2.2 | n/a | n/a | 22 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 11.4 | 0.1 | 1.3 | 0.8 | 1.3 | 0.9 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Calcium (mg) | 69.0 | 0.0 | 10.8 | 1.2 | 2.5 | 1.1 | n/a | n/a | 102.1 | 51.7 | 56.0 | 197.6 | 679.9 | 407.4 | n/a | n/a | 1,579 | 395 |
| Calories | 120.0 | 641.7 | 58.2 | 22.7 | 18.5 | 7.7 | n/a | n/a | 1,462.8 | 42.6 | 143.0 | 426.6 | 247.3 | 227.7 | n/a | n/a | 3,419 | 855 |
| Calories (kj) | 498.0 | 2,685.3 | 242.4 | 96.4 | 77.3 | 32.6 | n/a | n/a | 6,109.9 | 178.0 | 599.0 | 1,785.2 | 1,033.9 | 951.5 | n/a | n/a | 14,289 | 3,572 |
| Campesterol | n/a | n/a | n/a | n/a | 1.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 28.0 | 0.0 | 15.1 | 5.9 | 3.3 | 1.1 | n/a | n/a | 0.0 | 9.4 | 0.7 | 77.7 | 2.3 | 0.7 | n/a | n/a | 144 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 462.7 | 0.0 | 372.0 | 0.0 | 66.5 | 59.3 | n/a | n/a | 960 | 240 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 57.0 | 0.0 | 6.0 | 0.0 | 23.5 | 6.0 | n/a | n/a | 40.8 | 0.9 | 47.0 | 115.6 | 4.5 | 10.2 | n/a | n/a | 311 | 78 |
| Folate, DFE (mcg) | 57.0 | 0.0 | 6.0 | 0.0 | 23.5 | 6.0 | n/a | n/a | 40.8 | 0.9 | 47.0 | 177.1 | 4.5 | 10.2 | n/a | n/a | 373 | 93 |
| Folate, food (mcg) | 57.0 | 0.0 | 6.0 | 0.0 | 23.5 | 6.0 | n/a | n/a | 40.8 | 0.9 | 47.0 | 27.0 | 4.5 | 10.2 | n/a | n/a | 223 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | n/a | 89 | 22 |
| Fructose (g) | 3.9 | n/a | 5.6 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 7.1 | n/a | 1.7 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 2.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | 19.0 | 0.2 | 1.7 | 4.5 | 4.7 | 3.4 | n/a | n/a | 35 | 9 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8.5 | 0.1 | 0.4 | 0.5 | 0.4 | 0.2 | n/a | n/a | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.3 | 0.3 | 0.8 | 0.5 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.6 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | 14.2 | 0.5 | 1.8 | 5.2 | 0.5 | 0.4 | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5.6 | 0.1 | 0.7 | 0.6 | 1.1 | 0.9 | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 9.9 | 0.1 | 1.1 | 1.0 | 2.0 | 1.3 | n/a | n/a | 16 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 10.5 | 0.1 | 0.9 | 0.5 | 1.9 | 1.2 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 30.0 | 0.0 | 11.4 | 0.0 | n/a | 3.2 | n/a | n/a | 122.5 | 7.1 | 12.0 | 46.4 | 26.2 | 15.8 | n/a | n/a | 275 | 69 |
| Maltose (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.4 | 0.3 | 0.5 | 0.4 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.6 | 0.0 | 3.7 | 1.1 | 5.0 | 5.3 | n/a | n/a | 80 | 20 |
| Niacin (mg) | 0.3 | 0.0 | 0.9 | 0.0 | 3.8 | 1.3 | n/a | n/a | 31.6 | 0.2 | 0.1 | 7.2 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 3.7 | 0.2 | 1.5 | 0.6 | 0.3 | 0.2 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.9 | 0.1 | 0.7 | 0.7 | 1.1 | 0.7 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 87.0 | 0.0 | 19.8 | 6.1 | 90.7 | 30.1 | n/a | n/a | 1,163.5 | 43.7 | 198.0 | 178.2 | 485.6 | 289.3 | n/a | n/a | 2,592 | 648 |
| Phytosterols (mg) | 45.0 | 702.7 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 761 | 190 |
| Polyunsaturated Fat (g) | 0.1 | 39.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.9 | 0.1 | 1.9 | 2.2 | 0.4 | 0.5 | n/a | n/a | 48 | 12 |
| Potassium (mg) | 438.0 | 0.0 | 229.2 | 1.2 | 305.8 | 111.3 | n/a | n/a | 2,007.1 | 114.6 | 138.0 | 211.7 | 55.0 | 55.4 | n/a | n/a | 3,667 | 917 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6.4 | 0.0 | 0.5 | 1.5 | 2.4 | 1.6 | n/a | n/a | 13 | 3 |
| Protein (g) | 3.3 | 0.0 | 1.0 | 0.0 | 1.8 | 1.1 | n/a | n/a | 126.5 | 1.8 | 12.6 | 14.4 | 20.3 | 14.1 | n/a | n/a | 197 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 57.5 | 145.8 | n/a | n/a | 363 | 91 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 39.9 | 0.0 | 3.1 | 1.3 | 10.9 | 11.9 | n/a | n/a | 77 | 19 |
| Selenium (mcg) | 1.5 | 0.0 | 0.2 | 0.1 | 15.6 | 3.3 | n/a | n/a | 107.5 | 4.1 | 30.7 | 27.2 | 9.3 | 7.9 | n/a | n/a | 207 | 52 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5.1 | 0.1 | 1.0 | 0.7 | 1.2 | 0.8 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 12.0 | 0.0 | 668.4 | 2.5 | 7.6 | 1.8 | n/a | n/a | 449.1 | 4.9 | 142.0 | 790.6 | 766.8 | 350.9 | n/a | n/a | 3,196 | 799 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 12.7 | 0.0 | 13.7 | 5.5 | 2.1 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.4 | 6.7 | 0.5 | 0.3 | n/a | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.6 | 0.5 | 0.7 | 0.5 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 10.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 72.6 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 102.1 | 0.1 | 9.5 | 5.7 | 17.2 | 18.7 | n/a | n/a | 227 | 57 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.5 | 0.4 | 1.1 | 0.7 | n/a | n/a | 7 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 6.2 | 0.1 | 0.9 | 0.6 | 1.4 | 0.9 | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 6.0 | 0.0 | 559.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 540.0 | 0.0 | 265.2 | 566.1 | n/a | n/a | 1,940 | 485 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 61.3 | 149.7 | n/a | n/a | 399 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.8 | 0.0 | 0.9 | 0.4 | 0.7 | 0.5 | n/a | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 22.2 | 0.0 | 9.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 2.5 | n/a | n/a | 27.2 | 0.0 | 82.0 | 0.0 | 12.8 | 13.6 | n/a | n/a | 146 | 37 |
| Water (g) | 267.3 | 0.0 | 41.5 | 55.5 | 78.0 | 32.4 | n/a | n/a | 447.2 | 16.7 | 76.2 | 7.0 | 19.8 | 20.8 | n/a | n/a | 1,062 | 266 |
| Zinc (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | n/a | 30.5 | 0.3 | 1.3 | 1.6 | 1.6 | 1.8 | n/a | n/a | 38 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.