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Nutritional Facts: Italian Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (124g)
zucchini
1 cup (101g)
celery
1 cup (70g)
cabbage
2 tablespoons (28g)
butter
2 tablespoons (27g)
vegetable oil
2 (0g)
vegetable stock cubes
14 ounces (397g)
diced tomatoes
8 cups (1,896g)
water
1/2 cup (200g)
spaghetti
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.9 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.9 n/a n/a 1 0
Ash (g) 1.2 0.7 0.8 0.4 0.6 0.0 n/a 2.0 1.9 1.8 n/a n/a 9 2
Aspartic acid (g) 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.5 n/a 1.2 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.2 19.8 40.4 28.0 6.8 0.0 n/a 39.7 56.9 42.0 n/a n/a 276 46
Calories 52.5 21.1 16.2 17.5 203.6 240.4 n/a 71.4 0.0 742.0 n/a n/a 1,365 227
Calories (kj) 221.4 86.8 67.7 72.1 851.7 1,006.1 n/a 293.7 0.0 3,106.0 n/a n/a 5,706 951
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.3 3.9 3.0 4.1 0.0 0.0 n/a 15.4 0.0 149.3 n/a n/a 188 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 61 10
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.6 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
Dietary Fiber (g) 3.6 1.2 1.6 1.8 0.0 0.0 n/a 4.8 0.0 6.4 n/a n/a 19 3
Folate (mcg) 24.3 29.8 36.4 30.1 0.9 0.0 n/a 59.5 0.0 474.0 n/a n/a 655 109
Folate, DFE (mcg) 24.3 29.8 36.4 30.1 0.9 0.0 n/a 59.5 0.0 782.0 n/a n/a 963 160
Folate, food (mcg) 24.3 29.8 36.4 30.1 0.9 0.0 n/a 59.5 0.0 36.0 n/a n/a 217 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 438.0 n/a n/a 438 73
Fructose (g) 0.7 1.7 0.5 1.0 n/a n/a n/a 5.4 n/a 0.2 n/a n/a 10 2
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.8 1.3 0.6 1.2 n/a n/a n/a 5.0 n/a 0.2 n/a n/a 9 2
Glutamic acid (g) 0.5 0.2 0.1 0.2 0.1 0.0 n/a 1.7 n/a 9.2 n/a n/a 12 2
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.9 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.5 0.2 0.3 0.0 0.0 n/a 1.1 0.0 6.6 n/a n/a 9 2
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.0 n/a n/a 2 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 n/a n/a 1 0
Magnesium (mg) 15.4 22.3 11.1 8.4 0.6 0.0 n/a 43.7 19.0 106.0 n/a n/a 226 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3.9 n/a n/a 4 1
Manganese (mg) 0.2 0.2 0.1 0.1 0.0 n/a n/a 0.5 0.0 1.8 n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 7.5 n/a 0.1 0.0 0.3 n/a n/a 14 2
Niacin (mg) 1.3 0.6 0.3 0.2 0.0 0.0 n/a 2.4 0.0 14.4 n/a n/a 19 3
Pantothenic acid (mg) 0.3 0.3 0.2 0.1 0.0 0.0 n/a 0.4 0.0 0.9 n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 n/a n/a 2 0
Phosphorus (mg) 44.8 47.1 24.2 18.2 6.8 0.0 n/a 95.3 0.0 378.0 n/a n/a 614 102
Phytosterols n/a n/a 6.1 7.7 n/a 263.3 n/a 27.8 n/a n/a n/a n/a 305 51
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.9 14.9 n/a 0.3 0.0 1.1 n/a n/a 18 3
Potassium (mg) 409.6 323.6 262.6 119.0 6.8 0.0 n/a 940.6 19.0 446.0 n/a n/a 2,527 421
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3.1 n/a n/a 3 1
Protein (g) 1.2 1.5 0.7 0.9 0.2 0.0 n/a 3.5 0.0 26.1 n/a n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 191 32
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.8 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 14.6 3.5 n/a 0.1 0.0 0.6 n/a n/a 19 3
Selenium (mcg) 0.1 0.2 0.4 0.2 0.3 0.0 n/a 0.0 0.0 126.4 n/a n/a 128 21
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.2 n/a n/a 2 0
Sodium (mg) 88.3 9.9 80.8 12.6 202.8 0.0 n/a 19.8 56.9 12.0 n/a n/a 483 81
Starch (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 124.9 n/a n/a 127 21
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.6 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 1.0 n/a n/a 6 1
Sugar (g) 6.1 3.1 1.8 2.2 0.0 0.0 n/a 10.4 0.0 5.3 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.8 n/a n/a 2 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.1 0.3 0.1 0.7 3.9 n/a 2.1 0.0 0.2 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 1.8 n/a n/a 2 0
Total Fat (g) 0.3 0.4 0.2 0.1 23.0 27.2 n/a 0.8 0.0 3.0 n/a n/a 55 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.9 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a 1 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.2 n/a n/a 1 0
Vitamin A, IU (IU) 21,383.7 248.0 453.5 68.6 709.7 0.0 n/a 3,306.1 0.0 0.0 n/a n/a 26,170 4,362
Vitamin A, RAE (mcg) 1,068.8 12.4 22.2 3.5 194.3 0.0 n/a 166.7 0.0 0.0 n/a n/a 1,468 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 7.6 22.2 3.1 25.6 0.0 0.0 n/a 54.4 0.0 0.0 n/a n/a 113 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 3
Water (g) 113.0 117.5 96.4 64.5 4.5 0.0 n/a 375.1 1,894.1 19.8 n/a n/a 2,685 448
Zinc (mg) 0.3 0.4 0.1 0.1 0.0 0.0 n/a 0.7 0.0 2.8 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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