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    Nutritional Facts: Mike's Fresh Green Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    white balsamic vinegar
    1 dash (0g)
    sea salt
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    1/2 cup (80g)
    shallots
    1/2 lb (227g)
    tomatoes
    1 teaspoon (6g)
    sea salt
    1/2 lb (227g)
    green beans
    2 tablespoons (3g)
    flat-leaf Italian parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0 0
    Ash n/a 0.4 0.0 0.1 0.6 1.1 6.0 1.5 0.4 10 3
    Aspartic acid n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.6 0.1 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.1 0.3 10.9 29.6 22.7 1.4 83.9 36.5 185 46
    Calories n/a 0.0 238.7 8.9 57.6 40.9 0.0 70.3 9.3 426 106
    Calories (kj) n/a 0.0 998.7 37.4 241.6 168.0 0.0 297.1 39.0 1,782 445
    Carbohydrates n/a 0.0 0.0 2.0 13.4 8.8 0.0 15.8 1.6 42 10
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.1 n/a 2.7 0.0 6.1 0.9 10 2
    Folate n/a 0.0 0.0 0.2 27.2 34.1 0.0 74.8 5.8 142 36
    Folate, DFE n/a 0.0 0.0 0.2 27.2 34.1 0.0 74.8 5.8 142 36
    Folate, food n/a 0.0 0.0 0.2 27.2 34.1 0.0 74.8 5.8 142 36
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 3.1 n/a 3.2 0.0 6 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.8 n/a 3.4 0.1 6 2
    Glutamic acid n/a 0.0 0.0 0.0 0.4 1.0 0.0 0.4 0.1 2 0
    Glycine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.0 0.2 0.1 1.0 0.6 0.0 2.3 0.7 5 1
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 1 0
    Lysine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0 0
    Magnesium n/a 0.0 0.0 1.5 16.8 25.0 0.1 56.7 12.8 113 28
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.1 0.2 0.3 0.0 0.5 0.3 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 19.7 0.0 0.0 0.1 0.0 0.0 0.0 20 5
    Niacin n/a 0.0 0.0 0.0 0.2 1.3 0.0 1.7 0.3 4 1
    Pantothenic acid n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.0 1 0
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0 0
    Phosphorus n/a 0.0 0.0 9.2 48.0 54.5 0.0 86.2 14.0 212 53
    Phytosterols n/a 0.0 59.7 n/a 4.0 15.9 0.0 n/a n/a 80 20
    Polyunsaturated Fat n/a 0.0 2.8 0.0 0.0 0.2 0.0 0.3 0.1 3 1
    Potassium n/a 0.0 0.3 24.1 267.2 538.0 0.5 478.5 85.9 1,394 349
    Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0 0
    Protein n/a 0.0 0.0 0.4 2.0 2.0 0.0 4.2 0.9 9 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Saturated Fat n/a 0.0 3.7 0.0 0.0 0.1 0.0 0.1 0.0 4 1
    Selenium n/a 0.0 0.0 0.9 1.0 0.0 0.0 1.4 0.5 4 1
    Serine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0 0
    Sodium n/a 155.0 0.5 1.0 9.6 11.4 2,325.5 13.6 14.5 2,531 633
    Starch n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.8 0.1 1 0
    Sugar n/a 0.0 0.0 0.1 n/a 6.0 0.0 7.4 0.2 14 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0 0
    Tocopherol, alpha n/a 0.0 3.9 0.0 n/a 1.2 0.0 0.9 0.3 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.3 n/a n/a 0.0 1 0
    Total Fat n/a 0.0 27.0 0.0 0.1 0.5 0.0 0.5 0.2 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0 0
    Vitamin A, IU n/a 0.0 0.0 0.5 952.0 1,890.9 0.0 1,564.9 62.0 4,470 1,118
    Vitamin A, RAE n/a 0.0 0.0 0.0 48.0 95.3 0.0 79.4 3.1 226 56
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.3 0.0 1 0
    Vitamin C n/a 0.0 0.0 1.9 6.4 31.1 0.0 27.7 4.0 71 18
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 0.0 3.5 63.8 214.6 0.0 204.8 0.2 487 122
    Zinc n/a 0.0 0.0 0.1 0.3 0.4 0.0 0.5 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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