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Nutritional Facts: Mike's Fresh Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
white balsamic vinegar
1 dash (0g)
sea salt
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/2 cup (80g)
shallots
1/2 lb (227g)
tomatoes
1 teaspoon (6g)
sea salt
1/2 lb (227g)
green beans
2 tablespoons (3g)
flat-leaf Italian parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0 0
Ash n/a 0.4 0.0 0.1 0.6 1.1 6.0 1.5 0.4 10 3
Aspartic acid n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.6 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 0.3 10.9 29.6 22.7 1.4 83.9 36.5 185 46
Calories n/a 0.0 238.7 8.9 57.6 40.9 0.0 70.3 9.3 426 106
Calories (kj) n/a 0.0 998.7 37.4 241.6 168.0 0.0 297.1 39.0 1,782 445
Carbohydrates n/a 0.0 0.0 2.0 13.4 8.8 0.0 15.8 1.6 42 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.1 n/a 2.7 0.0 6.1 0.9 10 2
Folate n/a 0.0 0.0 0.2 27.2 34.1 0.0 74.8 5.8 142 36
Folate, DFE n/a 0.0 0.0 0.2 27.2 34.1 0.0 74.8 5.8 142 36
Folate, food n/a 0.0 0.0 0.2 27.2 34.1 0.0 74.8 5.8 142 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.1 n/a 3.2 0.0 6 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.8 n/a 3.4 0.1 6 2
Glutamic acid n/a 0.0 0.0 0.0 0.4 1.0 0.0 0.4 0.1 2 0
Glycine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.2 0.1 1.0 0.6 0.0 2.3 0.7 5 1
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 1 0
Lysine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0 0
Magnesium n/a 0.0 0.0 1.5 16.8 25.0 0.1 56.7 12.8 113 28
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.2 0.3 0.0 0.5 0.3 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 19.7 0.0 0.0 0.1 0.0 0.0 0.0 20 5
Niacin n/a 0.0 0.0 0.0 0.2 1.3 0.0 1.7 0.3 4 1
Pantothenic acid n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0 0
Phosphorus n/a 0.0 0.0 9.2 48.0 54.5 0.0 86.2 14.0 212 53
Phytosterols n/a 0.0 59.7 n/a 4.0 15.9 0.0 n/a n/a 80 20
Polyunsaturated Fat n/a 0.0 2.8 0.0 0.0 0.2 0.0 0.3 0.1 3 1
Potassium n/a 0.0 0.3 24.1 267.2 538.0 0.5 478.5 85.9 1,394 349
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0 0
Protein n/a 0.0 0.0 0.4 2.0 2.0 0.0 4.2 0.9 9 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Saturated Fat n/a 0.0 3.7 0.0 0.0 0.1 0.0 0.1 0.0 4 1
Selenium n/a 0.0 0.0 0.9 1.0 0.0 0.0 1.4 0.5 4 1
Serine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0 0
Sodium n/a 155.0 0.5 1.0 9.6 11.4 2,325.5 13.6 14.5 2,531 633
Starch n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.8 0.1 1 0
Sugar n/a 0.0 0.0 0.1 n/a 6.0 0.0 7.4 0.2 14 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0 0
Tocopherol, alpha n/a 0.0 3.9 0.0 n/a 1.2 0.0 0.9 0.3 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.3 n/a n/a 0.0 1 0
Total Fat n/a 0.0 27.0 0.0 0.1 0.5 0.0 0.5 0.2 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0 0
Vitamin A, IU n/a 0.0 0.0 0.5 952.0 1,890.9 0.0 1,564.9 62.0 4,470 1,118
Vitamin A, RAE n/a 0.0 0.0 0.0 48.0 95.3 0.0 79.4 3.1 226 56
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.3 0.0 1 0
Vitamin C n/a 0.0 0.0 1.9 6.4 31.1 0.0 27.7 4.0 71 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 3.5 63.8 214.6 0.0 204.8 0.2 487 122
Zinc n/a 0.0 0.0 0.1 0.3 0.4 0.0 0.5 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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