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Nutritional Facts: Ratatouille With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
olive oil
2 (6g)
garlic cloves
1 large (150g)
onions
1 small (548g)
eggplants
1 (119g)
green bell peppers
1 (119g)
red bell peppers
29 ounces (822g)
diced tomatoes
2 small (236g)
zucchini
2 (392g)
yellow squash
1 teaspoon (1g)
basil
1/2 teaspoon (0g)
oregano
1/4 teaspoon (0g)
thyme
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Ash (g) 0.0 0.1 0.5 3.8 0.5 0.6 4.1 1.4 2.3 0.0 0.0 0.0 0.2 13 2
Aspartic acid (g) 0.0 0.0 0.1 0.9 0.2 0.3 1.1 0.3 0.6 0.0 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.2 10.9 34.5 49.3 11.9 8.3 82.2 37.8 62.7 1.6 2.7 0.4 10.5 313 52
Calories 159.1 8.9 60.0 131.5 23.8 36.9 148.0 40.1 66.6 0.2 0.4 0.1 2.7 678 113
Calories (kj) 665.8 37.4 249.0 559.0 100.0 153.5 608.4 165.2 274.4 0.8 1.9 0.4 11.5 2,827 471
Carbohydrates (g) 0.0 2.0 14.0 31.2 5.5 7.2 32.0 7.3 12.2 0.0 0.1 0.0 0.5 112 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 2.6 18.6 2.0 2.5 9.9 2.4 3.9 0.0 0.1 0.0 0.3 42 7
Folate (mcg) 0.0 0.2 28.5 120.6 11.9 54.7 123.3 56.6 94.1 0.6 0.4 0.0 11.6 503 84
Folate, DFE (mcg) 0.0 0.2 28.5 120.6 11.9 54.7 123.3 56.6 94.1 0.6 0.4 0.0 11.6 503 84
Folate, food (mcg) 0.0 0.2 28.5 120.6 11.9 54.7 123.3 56.6 94.1 0.6 0.4 0.0 11.6 503 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 1.3 2.7 11.3 3.3 5.4 0.0 0.0 n/a n/a 26 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 1.4 2.3 10.3 2.5 4.2 0.0 0.0 n/a n/a 24 4
Glutamic acid (g) 0.0 0.0 0.4 1.0 0.2 0.3 3.5 0.3 0.5 0.0 0.0 n/a 0.0 6 1
Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.3 1.3 0.4 0.5 2.2 0.9 1.5 0.0 0.1 0.0 0.5 8 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 1.5 15.0 76.7 11.9 14.3 90.4 42.5 70.6 0.6 0.5 0.2 3.8 328 55
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 1.4 0.1 0.1 0.9 0.4 0.7 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 13.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Niacin (mg) 0.0 0.0 0.2 3.6 0.6 1.2 4.9 1.1 1.8 0.0 0.0 0.0 0.1 13 2
Pantothenic acid (mg) 0.0 0.0 0.2 1.5 0.1 0.4 0.7 0.5 0.8 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 9.2 43.5 137.0 23.8 30.9 197.3 89.7 149.0 0.5 0.2 0.1 4.4 686 114
Phytosterols (mg) 39.8 n/a 22.5 38.4 10.7 n/a 57.5 n/a n/a n/a 0.3 n/a 0.4 170 28
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.4 0.1 0.1 0.7 0.2 0.4 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 0.2 24.1 219.0 1,260.4 208.3 251.1 1,948.5 616.0 1,023.1 2.6 2.1 0.6 42.1 5,598 933
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Protein (g) 0.0 0.4 1.7 5.5 1.0 1.2 7.2 2.9 4.7 0.0 0.0 0.0 0.2 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.5 0.0 0.1 0.2 0.1 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 0.9 0.8 1.6 0.0 0.1 0.0 0.5 0.8 0.0 0.0 n/a 0.0 5 1
Serine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 0.4 1.0 6.0 11.0 3.6 4.8 41.1 18.9 31.4 0.0 0.0 0.0 4.3 122 20
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.1 6.4 12.9 2.9 5.0 21.6 5.9 9.8 0.0 0.0 n/a 0.1 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.1 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.6 0.4 1.9 4.4 0.3 0.5 0.0 0.0 n/a 0.1 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.2 1.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 18.0 0.0 0.2 1.0 0.2 0.4 1.6 0.8 1.3 0.0 0.0 0.0 0.1 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.5 3.0 148.0 440.3 3,725.9 6,848.4 472.0 784.0 46.8 2.8 4.8 640.2 13,117 2,186
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.5 21.4 186.8 345.3 23.6 39.2 2.3 0.1 0.2 32.0 657 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.5 0.3 0.3 0.7 0.4 0.6 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 1.9 11.1 12.1 95.7 152.0 112.6 42.2 70.2 0.2 0.0 0.2 10.1 508 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 3.5 133.7 506.4 111.7 109.7 777.1 223.7 371.6 0.8 0.0 0.1 6.7 2,245 374
Zinc (mg) 0.0 0.1 0.3 0.9 0.2 0.3 1.4 0.8 1.3 0.0 0.0 0.0 0.1 5 1

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