Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 teaspoons (18g) olive oil |
2 (6g) garlic cloves |
1 large (150g) onions |
1 small (548g) eggplants |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
29 ounces (822g) diced tomatoes |
2 small (236g) zucchini |
2 (392g) yellow squash |
1 teaspoon (1g) basil |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 3.8 | 0.5 | 0.6 | 4.1 | 1.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.3 | 1.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 10.9 | 34.5 | 49.3 | 11.9 | 8.3 | 82.2 | 37.8 | 62.7 | 1.6 | 2.7 | 0.4 | 10.5 | 313 | 52 |
| Calories | 159.1 | 8.9 | 60.0 | 131.5 | 23.8 | 36.9 | 148.0 | 40.1 | 66.6 | 0.2 | 0.4 | 0.1 | 2.7 | 678 | 113 |
| Calories (kj) | 665.8 | 37.4 | 249.0 | 559.0 | 100.0 | 153.5 | 608.4 | 165.2 | 274.4 | 0.8 | 1.9 | 0.4 | 11.5 | 2,827 | 471 |
| Carbohydrates (g) | 0.0 | 2.0 | 14.0 | 31.2 | 5.5 | 7.2 | 32.0 | 7.3 | 12.2 | 0.0 | 0.1 | 0.0 | 0.5 | 112 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.6 | 18.6 | 2.0 | 2.5 | 9.9 | 2.4 | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 42 | 7 |
| Folate (mcg) | 0.0 | 0.2 | 28.5 | 120.6 | 11.9 | 54.7 | 123.3 | 56.6 | 94.1 | 0.6 | 0.4 | 0.0 | 11.6 | 503 | 84 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 28.5 | 120.6 | 11.9 | 54.7 | 123.3 | 56.6 | 94.1 | 0.6 | 0.4 | 0.0 | 11.6 | 503 | 84 |
| Folate, food (mcg) | 0.0 | 0.2 | 28.5 | 120.6 | 11.9 | 54.7 | 123.3 | 56.6 | 94.1 | 0.6 | 0.4 | 0.0 | 11.6 | 503 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 1.3 | 2.7 | 11.3 | 3.3 | 5.4 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 1.4 | 2.3 | 10.3 | 2.5 | 4.2 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.3 | 3.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.3 | 1.3 | 0.4 | 0.5 | 2.2 | 0.9 | 1.5 | 0.0 | 0.1 | 0.0 | 0.5 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 15.0 | 76.7 | 11.9 | 14.3 | 90.4 | 42.5 | 70.6 | 0.6 | 0.5 | 0.2 | 3.8 | 328 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 1.4 | 0.1 | 0.1 | 0.9 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 13.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 3.6 | 0.6 | 1.2 | 4.9 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.4 | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 43.5 | 137.0 | 23.8 | 30.9 | 197.3 | 89.7 | 149.0 | 0.5 | 0.2 | 0.1 | 4.4 | 686 | 114 |
| Phytosterols (mg) | 39.8 | n/a | 22.5 | 38.4 | 10.7 | n/a | 57.5 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 170 | 28 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.2 | 24.1 | 219.0 | 1,260.4 | 208.3 | 251.1 | 1,948.5 | 616.0 | 1,023.1 | 2.6 | 2.1 | 0.6 | 42.1 | 5,598 | 933 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 1.7 | 5.5 | 1.0 | 1.2 | 7.2 | 2.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.4 | 1.0 | 6.0 | 11.0 | 3.6 | 4.8 | 41.1 | 18.9 | 31.4 | 0.0 | 0.0 | 0.0 | 4.3 | 122 | 20 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 12.9 | 2.9 | 5.0 | 21.6 | 5.9 | 9.8 | 0.0 | 0.0 | n/a | 0.1 | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 1.6 | 0.4 | 1.9 | 4.4 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 18.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.4 | 1.6 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 3.0 | 148.0 | 440.3 | 3,725.9 | 6,848.4 | 472.0 | 784.0 | 46.8 | 2.8 | 4.8 | 640.2 | 13,117 | 2,186 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 21.4 | 186.8 | 345.3 | 23.6 | 39.2 | 2.3 | 0.1 | 0.2 | 32.0 | 657 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.3 | 0.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 11.1 | 12.1 | 95.7 | 152.0 | 112.6 | 42.2 | 70.2 | 0.2 | 0.0 | 0.2 | 10.1 | 508 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 133.7 | 506.4 | 111.7 | 109.7 | 777.1 | 223.7 | 371.6 | 0.8 | 0.0 | 0.1 | 6.7 | 2,245 | 374 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.9 | 0.2 | 0.3 | 1.4 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.