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Nutritional Facts: Lamb Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,000g)
lamb
3 (330g)
onions
1 cup (0g)
crushed tomatoes
1/2 cup (119g)
water
1 cup (130g)
dried apricots
3 (9g)
garlic cloves
1 tablespoon (1g)
oregano
1 cup (235g)
Chardonnay wine
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
saffron
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 15.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 16 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.2 0.0 0.0 n/a 24 3
Arginine (g) 15.2 0.3 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 16 2
Ash (g) 10.6 1.2 n/a 0.1 3.3 0.1 0.1 0.5 0.0 0.0 n/a 16 2
Aspartic acid (g) 22.5 0.3 n/a n/a 1.2 0.0 0.0 n/a 0.0 n/a n/a 24 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 160.0 75.9 n/a 3.6 71.5 16.3 16.0 21.2 13.1 0.2 n/a 378 47
Calories 2,710.0 132.0 n/a 0.0 313.3 13.4 2.7 192.9 3.2 0.5 n/a 3,368 421
Calories (kj) 11,340.0 547.8 n/a 0.0 1,311.7 56.1 11.1 804.4 13.5 2.3 n/a 14,087 1,761
Carbohydrates (g) 0.0 30.8 n/a 0.0 81.4 3.0 0.7 6.1 1.1 0.1 n/a 123 15
Cholesterol (mg) 960.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 960 120
Copper (mg) 1.2 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 5.6 n/a 0.0 9.5 0.2 0.4 0.0 0.7 0.0 n/a 16 2
Folate (mcg) 190.0 62.7 n/a 0.0 13.0 0.3 2.4 2.4 0.1 0.2 n/a 271 34
Folate, DFE (mcg) 190.0 62.7 n/a 0.0 13.0 0.3 2.4 2.4 0.1 0.2 n/a 271 34
Folate, food (mcg) 190.0 62.7 n/a 0.0 13.0 0.3 2.4 2.4 0.1 0.2 n/a 271 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.3 n/a n/a 16.2 n/a 0.0 n/a 0.0 n/a n/a 20 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.5 n/a n/a 43.0 n/a 0.0 n/a 0.0 n/a n/a 50 6
Glutamic acid (g) 37.0 0.9 n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 38 5
Glycine (g) 12.5 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 13 2
Histidine (g) 8.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 19.3 0.7 n/a 0.0 3.5 0.2 0.4 0.6 0.1 0.0 n/a 25 3
Isoleucine (g) 12.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 12 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 19.8 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 20 3
Lysine (g) 22.5 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 23 3
Magnesium (mg) 240.0 33.0 n/a 1.2 41.6 2.3 2.7 23.5 0.8 0.5 n/a 346 43
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.4 n/a 0.0 0.3 0.2 0.0 0.3 0.2 0.0 n/a 2 0
Methionine (g) 6.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 76.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 76 10
Niacin (mg) 65.5 0.4 n/a 0.0 3.4 0.1 0.0 0.3 0.0 0.0 n/a 70 9
Pantothenic acid (mg) 6.7 0.4 n/a 0.0 0.7 0.1 0.0 0.1 0.0 n/a n/a 8 1
Phenylalanine (g) 10.4 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 11 1
Phosphorus (mg) 1,930.0 95.7 n/a 0.0 92.3 13.8 1.5 42.3 0.8 0.4 n/a 2,177 272
Phytosterols n/a 49.5 n/a n/a n/a n/a 2.0 n/a 0.3 n/a n/a 52 6
Polyunsaturated Fat (g) 12.9 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Potassium (mg) 3,180.0 481.8 n/a 1.2 1,510.6 36.1 12.6 167.0 5.6 3.0 n/a 5,398 675
Proline (g) 10.7 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 12 1
Protein (g) 255.1 3.6 n/a 0.0 4.4 0.6 0.1 0.2 0.1 0.0 n/a 264 33
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 74.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 9
Selenium (mcg) 272.0 1.7 n/a 0.0 2.9 1.3 0.0 0.2 0.0 0.0 n/a 278 35
Serine (g) 9.5 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 10 1
Sodium (mg) 720.0 13.2 n/a 3.6 13.0 1.5 0.3 11.8 0.1 0.3 n/a 764 95
Starch n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a n/a 10.3 n/a 0.0 n/a 0.0 n/a n/a 14 2
Sugar n/a 14.0 n/a 0.0 69.5 0.1 0.0 2.3 0.0 n/a n/a 86 11
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 10.9 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 11 1
Tocopherol, alpha n/a 0.1 n/a 0.0 5.6 0.0 0.2 0.0 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 180.1 0.3 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 181 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Tyrosine (g) 8.6 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 9 1
Valine (g) 13.8 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 14 2
Vitamin A, IU (IU) 0.0 6.6 n/a 0.0 4,685.2 0.8 17.0 0.0 3.9 0.9 n/a 4,714 589
Vitamin A, RAE n/a 0.0 n/a 0.0 234.0 0.0 0.9 0.0 0.2 0.0 n/a 235 29
Vitamin B-12 (mcg) 25.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Vitamin B-6 (mg) 1.4 0.4 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 24.4 n/a 0.0 1.3 2.8 0.0 0.0 0.0 0.1 n/a 29 4
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 558.2 294.1 n/a 118.4 40.2 5.3 0.1 204.3 0.1 0.0 n/a 1,221 153
Zinc (mg) 47.4 0.6 n/a 0.0 0.5 0.1 0.0 0.3 0.0 0.0 n/a 49 6

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