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    Nutritional Facts: Lamb Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,000g)
    lamb
    3 (330g)
    onions
    1 cup (0g)
    crushed tomatoes
    1/2 cup (119g)
    water
    1 cup (130g)
    dried apricots
    3 (9g)
    garlic cloves
    1 tablespoon (1g)
    oregano
    1 cup (235g)
    Chardonnay wine
    1/2 teaspoon (1g)
    cinnamon
    1 pinch (0g)
    saffron
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 15.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 16 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.2 0.0 0.0 n/a 24 3
    Arginine (g) 15.2 0.3 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 16 2
    Ash (g) 10.6 1.2 n/a 0.1 3.3 0.1 0.1 0.5 0.0 0.0 n/a 16 2
    Aspartic acid (g) 22.5 0.3 n/a n/a 1.2 0.0 0.0 n/a 0.0 n/a n/a 24 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 160.0 75.9 n/a 3.6 71.5 16.3 16.0 21.2 13.1 0.2 n/a 378 47
    Calories 2,710.0 132.0 n/a 0.0 313.3 13.4 2.7 192.9 3.2 0.5 n/a 3,368 421
    Calories (kj) 11,340.0 547.8 n/a 0.0 1,311.7 56.1 11.1 804.4 13.5 2.3 n/a 14,087 1,761
    Carbohydrates (g) 0.0 30.8 n/a 0.0 81.4 3.0 0.7 6.1 1.1 0.1 n/a 123 15
    Cholesterol (mg) 960.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 960 120
    Copper (mg) 1.2 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 5.6 n/a 0.0 9.5 0.2 0.4 0.0 0.7 0.0 n/a 16 2
    Folate (mcg) 190.0 62.7 n/a 0.0 13.0 0.3 2.4 2.4 0.1 0.2 n/a 271 34
    Folate, DFE (mcg) 190.0 62.7 n/a 0.0 13.0 0.3 2.4 2.4 0.1 0.2 n/a 271 34
    Folate, food (mcg) 190.0 62.7 n/a 0.0 13.0 0.3 2.4 2.4 0.1 0.2 n/a 271 34
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.3 n/a n/a 16.2 n/a 0.0 n/a 0.0 n/a n/a 20 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.5 n/a n/a 43.0 n/a 0.0 n/a 0.0 n/a n/a 50 6
    Glutamic acid (g) 37.0 0.9 n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 38 5
    Glycine (g) 12.5 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 13 2
    Histidine (g) 8.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 19.3 0.7 n/a 0.0 3.5 0.2 0.4 0.6 0.1 0.0 n/a 25 3
    Isoleucine (g) 12.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 12 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 19.8 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 20 3
    Lysine (g) 22.5 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 23 3
    Magnesium (mg) 240.0 33.0 n/a 1.2 41.6 2.3 2.7 23.5 0.8 0.5 n/a 346 43
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.4 n/a 0.0 0.3 0.2 0.0 0.3 0.2 0.0 n/a 2 0
    Methionine (g) 6.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 76.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 76 10
    Niacin (mg) 65.5 0.4 n/a 0.0 3.4 0.1 0.0 0.3 0.0 0.0 n/a 70 9
    Pantothenic acid (mg) 6.7 0.4 n/a 0.0 0.7 0.1 0.0 0.1 0.0 n/a n/a 8 1
    Phenylalanine (g) 10.4 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 11 1
    Phosphorus (mg) 1,930.0 95.7 n/a 0.0 92.3 13.8 1.5 42.3 0.8 0.4 n/a 2,177 272
    Phytosterols n/a 49.5 n/a n/a n/a n/a 2.0 n/a 0.3 n/a n/a 52 6
    Polyunsaturated Fat (g) 12.9 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Potassium (mg) 3,180.0 481.8 n/a 1.2 1,510.6 36.1 12.6 167.0 5.6 3.0 n/a 5,398 675
    Proline (g) 10.7 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 12 1
    Protein (g) 255.1 3.6 n/a 0.0 4.4 0.6 0.1 0.2 0.1 0.0 n/a 264 33
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 74.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 9
    Selenium (mcg) 272.0 1.7 n/a 0.0 2.9 1.3 0.0 0.2 0.0 0.0 n/a 278 35
    Serine (g) 9.5 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 10 1
    Sodium (mg) 720.0 13.2 n/a 3.6 13.0 1.5 0.3 11.8 0.1 0.3 n/a 764 95
    Starch n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 n/a n/a 10.3 n/a 0.0 n/a 0.0 n/a n/a 14 2
    Sugar n/a 14.0 n/a 0.0 69.5 0.1 0.0 2.3 0.0 n/a n/a 86 11
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 10.9 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 11 1
    Tocopherol, alpha n/a 0.1 n/a 0.0 5.6 0.0 0.2 0.0 0.0 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 180.1 0.3 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 181 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Tyrosine (g) 8.6 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Valine (g) 13.8 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 14 2
    Vitamin A, IU (IU) 0.0 6.6 n/a 0.0 4,685.2 0.8 17.0 0.0 3.9 0.9 n/a 4,714 589
    Vitamin A, RAE n/a 0.0 n/a 0.0 234.0 0.0 0.9 0.0 0.2 0.0 n/a 235 29
    Vitamin B-12 (mcg) 25.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
    Vitamin B-6 (mg) 1.4 0.4 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 24.4 n/a 0.0 1.3 2.8 0.0 0.0 0.0 0.1 n/a 29 4
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 558.2 294.1 n/a 118.4 40.2 5.3 0.1 204.3 0.1 0.0 n/a 1,221 153
    Zinc (mg) 47.4 0.6 n/a 0.0 0.5 0.1 0.0 0.3 0.0 0.0 n/a 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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