Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,248g) cabbage |
2 lbs (907g) ground beef |
1/2 tablespoon (9g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
1/4 cup (60g) catsup |
3 (150g) eggs |
1/2 cup (98g) uncooked rice |
1 medium (110g) onions |
28 ounces (800g) tomatoes |
16 ounces (457g) tomato sauce |
1 to taste (0g) salt and pepper |
2 large (300g) onions |
1/2 teaspoon (2g) garlic powder |
1/2 cup (120g) catsup |
12 ounces (438g) frozen lemonade concentrate |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 15 | 2 |
| Ash (g) | 8.0 | 8.3 | 9.0 | 0.1 | 0.1 | 2.2 | 1.6 | 0.6 | 0.4 | 4.0 | 9.1 | n/a | 1.1 | 0.1 | 4.4 | 0.6 | 0.1 | 49 | 8 |
| Aspartic acid (g) | 1.5 | 15.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.6 | 0.1 | 1.1 | 0.9 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 499.2 | 136.1 | 2.2 | 5.1 | 1.2 | 10.8 | 84.0 | 8.8 | 25.3 | 80.0 | 59.4 | n/a | 69.0 | 1.2 | 21.6 | 30.7 | 11.5 | 1,046 | 174 |
| Calories | 312.0 | 1,950.4 | 0.0 | 2.9 | 5.1 | 58.2 | 214.5 | 351.0 | 44.0 | 144.0 | 109.7 | n/a | 120.0 | 5.1 | 116.4 | 858.5 | 52.4 | 4,344 | 724 |
| Calories (kj) | 1,285.4 | 8,146.5 | 0.0 | 12.1 | 21.5 | 242.4 | 898.5 | 1,468.4 | 182.6 | 592.0 | 457.1 | n/a | 498.0 | 21.5 | 484.8 | 3,596.0 | 219.4 | 18,126 | 3,021 |
| Carbohydrates (g) | 72.4 | 0.0 | 0.0 | 0.7 | 1.1 | 15.1 | 1.1 | 77.4 | 10.3 | 31.1 | 24.6 | n/a | 28.0 | 1.1 | 30.2 | 218.5 | 13.5 | 525 | 88 |
| Cholesterol (mg) | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,175 | 196 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 31.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1.4 | 1.9 | 9.6 | 6.9 | n/a | 5.1 | 0.1 | 0.4 | 1.3 | 0.0 | 58 | 10 |
| Folate (mcg) | 536.6 | 54.4 | 0.0 | 0.2 | 0.7 | 6.0 | 70.5 | 225.2 | 20.9 | 120.0 | 50.3 | n/a | 57.0 | 0.7 | 12.0 | 30.7 | 0.1 | 1,185 | 198 |
| Folate, DFE (mcg) | 536.6 | 54.4 | 0.0 | 0.2 | 0.7 | 6.0 | 70.5 | 376.4 | 20.9 | 120.0 | 50.3 | n/a | 57.0 | 0.7 | 12.0 | 30.7 | 0.1 | 1,337 | 223 |
| Folate, food (mcg) | 536.6 | 54.4 | 0.0 | 0.2 | 0.7 | 6.0 | 70.5 | 8.8 | 20.9 | 120.0 | 50.3 | n/a | 57.0 | 0.7 | 12.0 | 30.7 | 0.1 | 969 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 36 |
| Fructose (g) | 18.1 | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 1.4 | 11.0 | 7.6 | n/a | 3.9 | 0.0 | 11.1 | 78.8 | 0.2 | 138 | 23 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 20.8 | n/a | n/a | 0.0 | 0.0 | 7.1 | 0.6 | n/a | 2.2 | 10.0 | 10.7 | n/a | 5.9 | 0.0 | 14.1 | 71.4 | 0.2 | 143 | 24 |
| Glutamic acid (g) | 3.7 | 25.3 | 0.0 | 0.0 | 0.1 | 0.7 | 2.5 | 1.3 | 0.3 | 3.4 | 2.9 | n/a | 0.8 | 0.1 | 1.3 | n/a | n/a | 42 | 7 |
| Glycine (g) | 0.4 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 5.9 | 19.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.6 | 4.3 | 0.2 | 2.2 | 4.7 | n/a | 0.6 | 0.1 | 0.6 | 0.4 | 0.1 | 41 | 7 |
| Isoleucine (g) | 0.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.5 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 149.8 | 163.3 | 0.1 | 2.0 | 1.2 | 11.4 | 18.0 | 34.1 | 11.0 | 88.0 | 73.1 | n/a | 30.0 | 1.2 | 22.8 | 30.7 | 1.2 | 638 | 106 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 2.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.9 | 0.5 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 66 | 11 |
| Niacin (mg) | 2.9 | 42.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 5.0 | 0.1 | 4.8 | 4.5 | n/a | 0.3 | 0.0 | 1.7 | 0.5 | 0.0 | 63 | 10 |
| Pantothenic acid (mg) | 2.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 0.1 | 0.7 | 1.4 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 324.5 | 1,551.3 | 0.0 | 1.8 | 6.4 | 19.8 | 297.0 | 105.3 | 31.9 | 192.0 | 118.9 | n/a | 87.0 | 6.4 | 39.6 | 30.7 | 0.6 | 2,813 | 469 |
| Phytosterols (mg) | 137.3 | n/a | 0.0 | 1.1 | 0.1 | 4.2 | n/a | n/a | 16.5 | 56.0 | n/a | n/a | 45.0 | 0.1 | 8.4 | n/a | n/a | 269 | 45 |
| Polyunsaturated Fat (g) | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.2 | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 9 | 1 |
| Potassium (mg) | 2,121.6 | 2,676.2 | 0.7 | 15.3 | 18.5 | 229.2 | 207.0 | 83.9 | 160.6 | 1,896.0 | 1,513.1 | n/a | 438.0 | 18.5 | 458.4 | 315.4 | 18.4 | 10,171 | 1,695 |
| Proline (g) | 0.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 16.0 | 168.6 | 0.0 | 0.1 | 0.3 | 1.0 | 18.8 | 6.4 | 1.2 | 7.0 | 6.0 | n/a | 3.3 | 0.3 | 2.1 | 1.0 | 0.0 | 232 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 40 |
| Riboflavin (mg) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 53.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 59 | 10 |
| Selenium (mcg) | 3.7 | 143.3 | 0.0 | 0.1 | 0.4 | 0.2 | 46.1 | 14.7 | 0.6 | 0.0 | 0.9 | n/a | 1.5 | 0.4 | 0.4 | 1.8 | 0.2 | 214 | 36 |
| Serine (g) | 0.7 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 224.6 | 598.7 | 3,488.2 | 0.2 | 0.9 | 668.4 | 213.0 | 1.0 | 4.4 | 40.0 | 2,395.4 | n/a | 12.0 | 0.9 | 1,336.8 | 30.7 | 3.9 | 9,019 | 1,503 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.2 | n/a | 3.0 | 0.0 | 0.0 | 42.5 | 13.0 | 62 | 10 |
| Sugar (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.6 | n/a | 4.7 | 21.0 | 19.4 | n/a | 12.7 | 0.0 | 27.3 | 194.7 | 13.4 | 348 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.1 | 0.0 | 4.3 | 6.5 | n/a | 0.1 | 0.0 | 1.8 | 0.4 | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 136.1 | 0.0 | 0.0 | 0.0 | 0.2 | 14.3 | 0.6 | 0.1 | 1.6 | 0.8 | n/a | 0.3 | 0.0 | 0.4 | 3.1 | 0.0 | 159 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.5 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 1,223.0 | 0.0 | 0.0 | 6.3 | 0.0 | 559.8 | 810.0 | 0.0 | 2.2 | 6,664.0 | 1,979.4 | n/a | 6.0 | 0.0 | 1,119.6 | 0.0 | 0.0 | 12,370 | 2,062 |
| Vitamin A, RAE (mcg) | 62.4 | 0.0 | 0.0 | 0.3 | 0.0 | 28.2 | 240.0 | 0.0 | 0.0 | 336.0 | 100.6 | n/a | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 824 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 1.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.4 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 456.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 8.1 | 109.6 | 32.0 | n/a | 22.2 | 0.0 | 18.1 | 57.4 | 0.0 | 713 | 119 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 27 |
| Water (g) | 1,150.4 | 596.2 | 0.0 | 0.1 | 0.1 | 41.5 | 114.2 | 12.6 | 98.0 | 756.2 | 416.5 | n/a | 267.3 | 0.1 | 83.0 | 214.9 | 0.2 | 3,751 | 625 |
| Zinc (mg) | 2.2 | 40.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 1.1 | 0.2 | 1.4 | 0.9 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 50 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.