Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 large (250g) eggs |
2/3 cup (0g) almond milk |
1 1/2 cups (0g) Splenda granular |
1/4 cup (55g) vegetable oil |
15 ounces (425g) pumpkin |
1 tablespoon (8g) ground cinnamon |
1 tablespoon (5g) ground ginger |
1 teaspoon (2g) ground cardamom |
1 teaspoon (2g) ground allspice |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (6g) salt |
2 teaspoons (10g) lemon juice |
1 teaspoon (5g) baking soda |
2 teaspoons (9g) baking powder |
1 cup (85g) soy flour |
1 cup (112g) flax seed meal |
2 1/2 cups (145g) wheat bran |
2/3 cup (78g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.0 | 1.1 | 0.5 | 6 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 2.2 | 1.6 | 1.8 | 10 | 1 |
| Ash (g) | 2.7 | n/a | n/a | 0.0 | 3.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 6.0 | 0.0 | 1.7 | 6.6 | 5.0 | 4.2 | 8.4 | 1.4 | 40 | 2 |
| Aspartic acid (g) | 3.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 2.3 | 1.6 | 1.4 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | 50 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 140.0 | n/a | n/a | 0.0 | 89.3 | 78.2 | 5.9 | 7.7 | 12.6 | 3.6 | 1.4 | 0.6 | 0.0 | 677.5 | 159.8 | 285.6 | 105.9 | 76.5 | 1,644 | 91 |
| Calories | 357.5 | n/a | n/a | 481.8 | 110.6 | 19.3 | 17.4 | 6.2 | 5.0 | 1.8 | 0.0 | 2.2 | 0.0 | 4.7 | 373.2 | 598.1 | 313.2 | 510.4 | 2,801 | 156 |
| Calories (kj) | 1,497.5 | n/a | n/a | 2,016.0 | 463.6 | 80.7 | 73.0 | 26.1 | 20.9 | 7.5 | 0.0 | 9.3 | 0.0 | 19.6 | 1,561.5 | 2,502.1 | 1,310.8 | 2,136.7 | 11,725 | 651 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 1.8 | n/a | n/a | 0.0 | 27.6 | 6.3 | 3.7 | 1.4 | 1.4 | 0.3 | 0.0 | 0.7 | 0.0 | 2.2 | 25.8 | 32.3 | 93.5 | 10.7 | 208 | 12 |
| Cholesterol (mg) | 930.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930 | 52 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 1.4 | 1.2 | 7 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.5 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 2.1 | 4.1 | 0.7 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.6 | 62.1 | 5.2 | 106 | 6 |
| Folate (mcg) | 117.5 | n/a | n/a | 0.0 | 68.0 | 0.5 | 0.7 | n/a | 0.7 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 193.0 | 97.4 | 114.6 | 76.5 | 671 | 37 |
| Folate, DFE (mcg) | 117.5 | n/a | n/a | 0.0 | 68.0 | 0.5 | 0.7 | n/a | 0.7 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 193.0 | 97.4 | 114.6 | 76.5 | 671 | 37 |
| Folate, food (mcg) | 117.5 | n/a | n/a | 0.0 | 68.0 | 0.5 | 0.7 | n/a | 0.7 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 193.0 | 97.4 | 114.6 | 76.5 | 671 | 37 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 4.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.7 | 4.5 | 4.2 | 2.2 | 22 | 1 |
| Glycine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.4 | 1.3 | 0.6 | 6 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.6 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | n/a | n/a | 0.0 | 3.4 | 0.6 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.9 | 6.4 | 15.3 | 2.3 | 40 | 2 |
| Isoleucine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.0 | 0.7 | 0.5 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 1.4 | 1.3 | 0.9 | 9 | 1 |
| Lysine (g) | 2.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 1.0 | 0.9 | 0.3 | 7 | 0 |
| Magnesium (mg) | 30.0 | n/a | n/a | 0.0 | 51.0 | 4.7 | 11.1 | 4.6 | 2.6 | 1.5 | 0.1 | 0.6 | 0.0 | 3.6 | 313.7 | 439.0 | 886.0 | 123.3 | 1,872 | 104 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.5 | 1.4 | 1.7 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.8 | 16.7 | 2.7 | 28 | 2 |
| Methionine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 9.1 | n/a | n/a | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 8.4 | 0.9 | 7.0 | 45 | 2 |
| Niacin (mg) | 0.2 | n/a | n/a | 0.0 | 2.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.4 | 19.7 | 0.9 | 30 | 2 |
| Pantothenic acid (mg) | 3.8 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 3.2 | 0.4 | 11 | 1 |
| Phenylalanine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 1.1 | 0.9 | 0.6 | 6 | 0 |
| Phosphorus (mg) | 495.0 | n/a | n/a | 0.0 | 187.1 | 5.0 | 8.7 | 3.6 | 2.1 | 0.6 | 0.0 | 0.8 | 0.0 | 912.5 | 404.6 | 719.0 | 1,468.9 | 270.0 | 4,478 | 249 |
| Phytosterols | n/a | n/a | n/a | 527.6 | 51.0 | 2.0 | 4.3 | 0.9 | 1.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 645 | 36 |
| Polyunsaturated Fat (g) | 4.8 | n/a | n/a | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 32.2 | 3.2 | 36.8 | 117 | 7 |
| Potassium (mg) | 345.0 | n/a | n/a | 0.0 | 1,446.0 | 33.6 | 68.6 | 22.4 | 19.8 | 6.1 | 0.5 | 10.5 | 0.0 | 0.5 | 1,734.9 | 910.6 | 1,713.9 | 344.2 | 6,656 | 370 |
| Proline (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.9 | 1.3 | 0.6 | 6 | 0 |
| Protein (g) | 31.4 | n/a | n/a | 0.0 | 4.3 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 20.5 | 22.5 | 11.9 | 124 | 7 |
| Retinol (mcg) | 400.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 22 |
| Riboflavin (mg) | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.8 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 7.8 | n/a | n/a | 7.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.1 | 0.9 | 4.8 | 28 | 2 |
| Selenium (mcg) | 76.8 | n/a | n/a | 0.0 | 1.3 | 0.2 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 28.4 | 112.5 | 3.8 | 232 | 13 |
| Serine (g) | 2.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 1.1 | 1.0 | 0.7 | 7 | 0 |
| Sodium (mg) | 355.0 | n/a | n/a | 0.0 | 4.3 | 0.8 | 1.4 | 0.4 | 1.5 | 1.3 | 2,325.5 | 0.1 | 1,258.6 | 726.2 | 10.2 | 33.6 | 2.9 | 1.6 | 4,723 | 262 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 1.9 | 3 | 0 |
| Sugar (g) | 0.9 | n/a | n/a | 0.0 | 5.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 0.6 | 2.0 | 12 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.8 | 0.3 | 4 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.9 | 0.7 | 0.5 | 5 | 0 |
| Tocopherol, alpha (mg) | 2.6 | n/a | n/a | 7.8 | 4.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.2 | 0.5 | 18 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.5 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.3 | n/a | 16.3 | 41 | 2 |
| Total Fat (g) | 23.8 | n/a | n/a | 54.5 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 47.2 | 6.2 | 50.9 | 202 | 11 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.6 | 0.6 | 0.3 | 4 | 0 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 1.2 | 1.1 | 0.6 | 7 | 0 |
| Vitamin A, IU (IU) | 1,350.0 | n/a | n/a | 0.0 | 31,402.7 | 23.0 | 1.6 | 0.0 | 10.3 | 2.9 | 0.0 | 0.6 | 0.0 | 0.0 | 93.5 | 0.0 | 13.1 | 15.6 | 32,913 | 1,829 |
| Vitamin A, RAE (mcg) | 400.0 | n/a | n/a | 0.0 | 1,569.3 | 1.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.8 | 1,977 | 110 |
| Vitamin B-12 (mcg) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.9 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 38.3 | 0.3 | 0.0 | 0.4 | 0.7 | 0.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 46 | 3 |
| Vitamin D (IU) | 205.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 11 |
| Water (g) | 190.4 | n/a | n/a | 0.0 | 389.6 | 0.8 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 9.4 | 0.0 | 0.4 | 3.2 | 7.8 | 14.3 | 3.2 | 620 | 34 |
| Zinc (mg) | 3.2 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4.9 | 10.5 | 2.4 | 26 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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