Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil flavored cooking spray |
1/2 cup (80g) onions |
3 (9g) garlic cloves |
2 cups (60g) spinach leaves |
1/2 cup (62g) zucchini |
1/2 cup (57g) summer squash |
1 teaspoon (1g) dried basil leaves |
1 teaspoon (2g) dried oregano leaves |
8 ounces (227g) cooked chicken |
1/2 cup (0g) fat-free ricotta cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
8 ounces (228g) manicotti |
2 (6g) garlic cloves |
1 tablespoon (14g) margarine |
1/4 cup (31g) all-purpose flour |
2 cups (488g) 1% low-fat milk |
1 lb (454g) fresh spinach |
2 teaspoons (1g) dried basil leaves |
1/8 teaspoon (0g) ground nutmeg |
4 dashes (1g) red pepper sauce |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash | n/a | 0.3 | 0.1 | 1.0 | 0.4 | 0.4 | 0.1 | 0.1 | 2.2 | n/a | 1.5 | 0.0 | 2.0 | 0.1 | 0.3 | 0.1 | 3.7 | 7.8 | 0.2 | 0.0 | 0.1 | 1.5 | 22 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 1.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 18.4 | 16.3 | 59.4 | 9.9 | 8.5 | 15.7 | 28.7 | 27.2 | n/a | 0.4 | 2.5 | 47.9 | 10.9 | 4.2 | 4.7 | 610.0 | 449.9 | 31.4 | 0.5 | 0.1 | 0.4 | 1,347 | 337 |
| Calories | n/a | 32.0 | 13.4 | 13.8 | 10.5 | 9.0 | 1.6 | 4.8 | 378.8 | n/a | 0.0 | 1.4 | 845.9 | 8.9 | 101.4 | 113.8 | 205.0 | 104.5 | 3.3 | 1.4 | 0.1 | 0.0 | 1,850 | 462 |
| Calories (kj) | n/a | 132.8 | 56.1 | 58.2 | 43.4 | 39.0 | 6.8 | 19.9 | 1,585.4 | n/a | 0.0 | 6.0 | 3,540.8 | 37.4 | 424.0 | 475.9 | 863.8 | 440.8 | 13.7 | 6.0 | 0.5 | 0.0 | 7,751 | 1,938 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 7.5 | 3.0 | 2.2 | 1.9 | 1.9 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.4 | 170.2 | 2.0 | 0.1 | 23.8 | 24.4 | 16.5 | 0.7 | 0.1 | 0.0 | 0.0 | 256 | 64 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 1.4 | 0.2 | 1.3 | 0.6 | 0.6 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 7.3 | 0.1 | 0.0 | 0.8 | 0.0 | 10.0 | 0.5 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Folate | n/a | 15.2 | 0.3 | 116.4 | 14.9 | 16.4 | 2.2 | 4.3 | 11.3 | n/a | 0.0 | 0.1 | 540.4 | 0.2 | 0.1 | 8.1 | 24.4 | 881.5 | 4.3 | 0.2 | 0.1 | 0.0 | 1,640 | 410 |
| Folate, DFE | n/a | 15.2 | 0.3 | 116.4 | 14.9 | 16.4 | 2.2 | 4.3 | 11.3 | n/a | 0.0 | 0.1 | 891.5 | 0.2 | 0.1 | 8.1 | 24.4 | 881.5 | 4.3 | 0.2 | 0.1 | 0.0 | 1,991 | 498 |
| Folate, food | n/a | 15.2 | 0.3 | 116.4 | 14.9 | 16.4 | 2.2 | 4.3 | 11.3 | n/a | 0.0 | 0.1 | 41.0 | 0.2 | 0.1 | 8.1 | 24.4 | 881.5 | 4.3 | 0.2 | 0.1 | 0.0 | 1,141 | 285 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose | n/a | 1.0 | n/a | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 1.1 | 3.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 26 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.2 | 1.6 | 0.2 | 0.2 | 0.6 | 0.7 | 2.7 | n/a | 0.0 | 0.1 | 7.5 | 0.1 | 0.0 | 0.4 | 0.1 | 12.3 | 1.3 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25.4 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Magnesium | n/a | 8.0 | 2.3 | 47.4 | 11.2 | 9.6 | 5.0 | 4.9 | 47.6 | n/a | 0.0 | 1.0 | 120.8 | 1.5 | 0.4 | 6.9 | 53.7 | 359.0 | 10.0 | 0.5 | 0.1 | 0.0 | 690 | 172 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.1 | n/a | 0.2 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin | n/a | 0.1 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 17.9 | n/a | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.4 | 0.5 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus | n/a | 23.2 | 13.8 | 29.4 | 23.6 | 21.5 | 1.9 | 2.7 | 435.5 | n/a | 0.0 | 0.9 | 430.9 | 9.2 | 3.2 | 33.8 | 463.6 | 222.7 | 3.8 | 0.6 | 0.1 | 0.0 | 1,720 | 430 |
| Phytosterols | n/a | 12.0 | n/a | 5.4 | n/a | n/a | 0.7 | 3.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 20.6 | n/a | n/a | 40.9 | 1.5 | 0.2 | n/a | 0.0 | 85 | 21 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2.9 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium | n/a | 116.8 | 36.1 | 334.8 | 161.8 | 148.0 | 18.4 | 22.7 | 519.4 | n/a | 0.1 | 7.6 | 508.4 | 24.1 | 5.9 | 33.4 | 732.0 | 2,535.6 | 36.8 | 1.0 | 1.7 | 0.1 | 5,245 | 1,311 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.4 | 1.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein | n/a | 0.9 | 0.6 | 1.7 | 0.8 | 0.7 | 0.2 | 0.2 | 56.7 | n/a | 0.0 | 0.1 | 29.7 | 0.4 | 0.1 | 3.2 | 16.4 | 13.0 | 0.3 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 283.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419 | 105 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.4 | 0.0 | 3.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Selenium | n/a | 0.4 | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 55.8 | n/a | 0.0 | 0.0 | 144.1 | 0.9 | 0.0 | 10.6 | 16.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 59 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium | n/a | 3.2 | 1.5 | 47.4 | 5.0 | 1.1 | 0.5 | 0.5 | 170.1 | n/a | 581.4 | 0.1 | 13.7 | 1.0 | 133.0 | 0.6 | 214.7 | 359.0 | 1.1 | 0.0 | 31.1 | 581.4 | 2,146 | 537 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 3.4 | 0.1 | 0.3 | 1.6 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 0.1 | 25.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 15.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 11.4 | 0.3 | 4.7 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU | n/a | 1.6 | 0.8 | 5,626.2 | 124.0 | 113.0 | 5.2 | 30.6 | 93.0 | n/a | 0.0 | 3.1 | 0.0 | 0.5 | 504.4 | 0.0 | 956.5 | 42,609.1 | 10.4 | 0.3 | 1.9 | 0.0 | 50,081 | 12,520 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 281.4 | 6.2 | 5.7 | 0.3 | 1.5 | 27.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 115.5 | 0.0 | 283.0 | 2,131.1 | 0.5 | 0.0 | 0.1 | 0.0 | 2,853 | 713 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 5.9 | 2.8 | 16.9 | 11.1 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 127.7 | 0.0 | 0.0 | 0.9 | 0.0 | 177 | 44 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 234.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 234 | 59 |
| Water | n/a | 71.3 | 5.3 | 54.8 | 58.8 | 53.5 | 0.1 | 0.2 | 152.9 | n/a | 0.0 | 0.1 | 22.6 | 3.5 | 2.2 | 3.7 | 438.8 | 415.3 | 0.1 | 0.0 | 1.1 | 0.0 | 1,284 | 321 |
| Zinc | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.2 | 2.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.