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    Nutritional Facts: Hot Tamale Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    extra lean ground beef
    1 (110g)
    onions
    3 tablespoons (48g)
    tomato paste
    2 ounces (57g)
    black olives
    2 tablespoons (16g)
    chili powder
    1 cup (113g)
    reduced-fat sharp cheddar cheese
    14 ounces (397g)
    diced tomatoes with jalapenos
    11 ounces (312g)
    Mexican-style corn
    16 ounces (0g)
    prepared polenta
    Total 1 serving
    Alanine (g) 8.8 0.0 0.1 0.0 0.1 0.7 n/a 0.6 n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 9.2 0.1 0.0 0.0 0.1 1.0 n/a 0.3 n/a 11 1
    Ash (g) 7.1 0.4 1.3 1.3 1.9 4.1 5.5 4.5 n/a 26 3
    Aspartic acid (g) 13.2 0.1 0.3 0.1 0.3 1.6 n/a 0.6 n/a 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 61.2 25.3 17.3 49.9 52.8 469.0 79.4 15.6 n/a 770 96
    Calories 931.6 44.0 39.5 65.2 45.1 195.5 59.5 233.9 n/a 1,614 202
    Calories (kj) 3,882.8 182.6 165.2 272.7 188.6 818.1 250.1 979.3 n/a 6,739 842
    Carbohydrates (g) 0.0 10.3 9.1 3.5 8.0 2.2 14.4 56.7 n/a 104 13
    Cholesterol (mg) 421.6 0.0 0.0 0.0 0.0 23.7 0.0 0.0 n/a 445 56
    Copper (mg) 0.5 0.0 0.2 0.1 0.2 0.0 0.4 0.2 n/a 2 0
    Cystine (g) 1.5 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 2.0 1.8 5.6 0.0 n/a n/a n/a 11 1
    Folate (mcg) 34.0 20.9 5.8 0.0 4.5 12.4 35.7 106.0 n/a 219 27
    Folate, DFE (mcg) 34.0 20.9 5.8 0.0 4.5 12.4 35.7 106.0 n/a 219 27
    Folate, food (mcg) 34.0 20.9 5.8 0.0 4.5 12.4 35.7 106.0 n/a 219 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 2.8 n/a 0.7 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.8 n/a 0.3 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 22.1 0.3 1.0 0.1 0.3 6.2 n/a 1.4 n/a 31 4
    Glycine (g) 8.8 0.0 0.0 0.0 0.1 0.4 n/a 0.3 n/a 10 1
    Histidine (g) 4.9 0.0 0.0 0.0 0.0 0.9 n/a 0.2 n/a 6 1
    Hydroxyproline (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Iron (mg) 16.2 0.2 1.4 1.9 2.8 0.5 1.0 2.5 n/a 26 3
    Isoleucine (g) 6.4 0.0 0.0 0.0 0.1 1.6 n/a 0.3 n/a 8 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 11.4 0.0 0.1 0.0 0.1 2.4 n/a 0.8 n/a 15 2
    Lysine (g) 12.1 0.0 0.1 0.0 0.1 2.1 n/a 0.3 n/a 15 2
    Magnesium (mg) 149.6 11.0 20.2 2.3 23.8 18.1 43.7 78.0 n/a 347 43
    Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.3 0.0 0.5 0.1 n/a 1 0
    Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.7 n/a 0.1 n/a 5 1
    Monounsaturated Fat (g) 14.6 0.0 0.0 4.5 0.5 2.4 0.0 0.5 n/a 23 3
    Niacin (mg) 37.4 0.1 1.5 0.0 1.9 0.1 2.5 3.0 n/a 46 6
    Pantothenic acid (mg) 4.4 0.1 0.1 0.0 0.1 0.2 0.6 1.4 n/a 7 1
    Phenylalanine (g) 5.6 0.0 0.1 0.0 0.1 1.3 n/a 0.3 n/a 7 1
    Phosphorus (mg) 1,346.4 31.9 40.0 1.7 48.0 546.9 55.6 193.4 n/a 2,264 283
    Phytosterols n/a 16.5 n/a n/a 13.3 n/a n/a n/a n/a 30 4
    Polyunsaturated Fat (g) 1.7 0.0 0.1 0.5 1.3 0.3 0.1 0.8 n/a 5 1
    Potassium (mg) 2,352.8 160.6 488.4 4.5 312.0 74.6 424.7 477.2 n/a 4,295 537
    Proline (g) 6.8 0.0 0.0 0.0 0.2 2.9 n/a 0.6 n/a 11 1
    Protein (g) 145.6 1.2 2.1 0.5 2.2 27.5 2.7 7.3 n/a 189 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 67.8 0.0 0.0 n/a 68 8
    Riboflavin (mg) 1.1 0.0 0.1 0.0 0.2 0.2 0.1 0.2 n/a 2 0
    Saturated Fat (g) 15.3 0.0 0.0 0.8 0.4 4.9 0.0 0.3 n/a 22 3
    Selenium (mcg) 118.3 0.6 2.6 0.5 3.3 16.4 1.6 1.9 n/a 145 18
    Serine (g) 5.7 0.0 0.1 0.0 0.0 1.5 n/a 0.3 n/a 8 1
    Sodium (mg) 448.8 4.4 380.5 416.8 262.4 691.6 1,591.7 1,082.2 n/a 4,878 610
    Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 5.9 0.0 1.2 0.6 n/a n/a n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 5.8 0.0 0.1 0.0 0.0 0.9 n/a 0.3 n/a 7 1
    Tocopherol, alpha (mg) 1.9 0.0 2.1 0.9 6.1 0.1 n/a n/a n/a 11 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 34.0 0.1 0.2 6.1 2.3 7.9 0.3 1.7 n/a 53 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 1 0
    Tyrosine (g) 4.6 0.0 0.0 0.0 0.0 1.2 n/a 0.3 n/a 6 1
    Valine (g) 7.1 0.0 0.0 0.0 0.1 1.7 n/a 0.4 n/a 9 1
    Vitamin A, IU (IU) 0.0 2.2 734.5 228.5 4,744.0 233.9 1,548.0 723.5 n/a 8,215 1,027
    Vitamin A, RAE (mcg) 0.0 0.0 36.6 11.3 237.3 67.8 79.4 37.4 n/a 470 59
    Vitamin B-12 (mcg) 15.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 16 2
    Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.3 0.1 0.4 0.3 n/a 4 1
    Vitamin C (mg) 0.0 8.1 10.5 0.5 0.1 0.0 24.6 27.4 n/a 71 9
    Vitamin D (IU) 20.4 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a 26 3
    Water (g) 498.3 98.0 35.4 45.4 1.7 71.3 374.0 241.7 n/a 1,366 171
    Zinc (mg) 34.6 0.2 0.3 0.1 0.7 2.1 0.5 1.2 n/a 40 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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