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Nutritional Facts: Hot Tamale Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
extra lean ground beef
1 (110g)
onions
3 tablespoons (48g)
tomato paste
2 ounces (57g)
black olives
2 tablespoons (16g)
chili powder
1 cup (113g)
reduced-fat sharp cheddar cheese
14 ounces (397g)
diced tomatoes with jalapenos
11 ounces (312g)
Mexican-style corn
16 ounces (0g)
prepared polenta
Total 1 serving
Alanine (g) 8.8 0.0 0.1 0.0 0.1 0.7 n/a 0.6 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.2 0.1 0.0 0.0 0.1 1.0 n/a 0.3 n/a 11 1
Ash (g) 7.1 0.4 1.3 1.3 1.9 4.1 5.5 4.5 n/a 26 3
Aspartic acid (g) 13.2 0.1 0.3 0.1 0.3 1.6 n/a 0.6 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 61.2 25.3 17.3 49.9 52.8 469.0 79.4 15.6 n/a 770 96
Calories 931.6 44.0 39.5 65.2 45.1 195.5 59.5 233.9 n/a 1,614 202
Calories (kj) 3,882.8 182.6 165.2 272.7 188.6 818.1 250.1 979.3 n/a 6,739 842
Carbohydrates (g) 0.0 10.3 9.1 3.5 8.0 2.2 14.4 56.7 n/a 104 13
Cholesterol (mg) 421.6 0.0 0.0 0.0 0.0 23.7 0.0 0.0 n/a 445 56
Copper (mg) 0.5 0.0 0.2 0.1 0.2 0.0 0.4 0.2 n/a 2 0
Cystine (g) 1.5 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.9 2.0 1.8 5.6 0.0 n/a n/a n/a 11 1
Folate (mcg) 34.0 20.9 5.8 0.0 4.5 12.4 35.7 106.0 n/a 219 27
Folate, DFE (mcg) 34.0 20.9 5.8 0.0 4.5 12.4 35.7 106.0 n/a 219 27
Folate, food (mcg) 34.0 20.9 5.8 0.0 4.5 12.4 35.7 106.0 n/a 219 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 2.8 n/a 0.7 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.8 n/a 0.3 n/a n/a n/a n/a 5 1
Glutamic acid (g) 22.1 0.3 1.0 0.1 0.3 6.2 n/a 1.4 n/a 31 4
Glycine (g) 8.8 0.0 0.0 0.0 0.1 0.4 n/a 0.3 n/a 10 1
Histidine (g) 4.9 0.0 0.0 0.0 0.0 0.9 n/a 0.2 n/a 6 1
Hydroxyproline (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 16.2 0.2 1.4 1.9 2.8 0.5 1.0 2.5 n/a 26 3
Isoleucine (g) 6.4 0.0 0.0 0.0 0.1 1.6 n/a 0.3 n/a 8 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.4 0.0 0.1 0.0 0.1 2.4 n/a 0.8 n/a 15 2
Lysine (g) 12.1 0.0 0.1 0.0 0.1 2.1 n/a 0.3 n/a 15 2
Magnesium (mg) 149.6 11.0 20.2 2.3 23.8 18.1 43.7 78.0 n/a 347 43
Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.3 0.0 0.5 0.1 n/a 1 0
Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.7 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 14.6 0.0 0.0 4.5 0.5 2.4 0.0 0.5 n/a 23 3
Niacin (mg) 37.4 0.1 1.5 0.0 1.9 0.1 2.5 3.0 n/a 46 6
Pantothenic acid (mg) 4.4 0.1 0.1 0.0 0.1 0.2 0.6 1.4 n/a 7 1
Phenylalanine (g) 5.6 0.0 0.1 0.0 0.1 1.3 n/a 0.3 n/a 7 1
Phosphorus (mg) 1,346.4 31.9 40.0 1.7 48.0 546.9 55.6 193.4 n/a 2,264 283
Phytosterols n/a 16.5 n/a n/a 13.3 n/a n/a n/a n/a 30 4
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.5 1.3 0.3 0.1 0.8 n/a 5 1
Potassium (mg) 2,352.8 160.6 488.4 4.5 312.0 74.6 424.7 477.2 n/a 4,295 537
Proline (g) 6.8 0.0 0.0 0.0 0.2 2.9 n/a 0.6 n/a 11 1
Protein (g) 145.6 1.2 2.1 0.5 2.2 27.5 2.7 7.3 n/a 189 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 67.8 0.0 0.0 n/a 68 8
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.2 0.2 0.1 0.2 n/a 2 0
Saturated Fat (g) 15.3 0.0 0.0 0.8 0.4 4.9 0.0 0.3 n/a 22 3
Selenium (mcg) 118.3 0.6 2.6 0.5 3.3 16.4 1.6 1.9 n/a 145 18
Serine (g) 5.7 0.0 0.1 0.0 0.0 1.5 n/a 0.3 n/a 8 1
Sodium (mg) 448.8 4.4 380.5 416.8 262.4 691.6 1,591.7 1,082.2 n/a 4,878 610
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 5.9 0.0 1.2 0.6 n/a n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 5.8 0.0 0.1 0.0 0.0 0.9 n/a 0.3 n/a 7 1
Tocopherol, alpha (mg) 1.9 0.0 2.1 0.9 6.1 0.1 n/a n/a n/a 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 34.0 0.1 0.2 6.1 2.3 7.9 0.3 1.7 n/a 53 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 1 0
Tyrosine (g) 4.6 0.0 0.0 0.0 0.0 1.2 n/a 0.3 n/a 6 1
Valine (g) 7.1 0.0 0.0 0.0 0.1 1.7 n/a 0.4 n/a 9 1
Vitamin A, IU (IU) 0.0 2.2 734.5 228.5 4,744.0 233.9 1,548.0 723.5 n/a 8,215 1,027
Vitamin A, RAE (mcg) 0.0 0.0 36.6 11.3 237.3 67.8 79.4 37.4 n/a 470 59
Vitamin B-12 (mcg) 15.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 16 2
Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.3 0.1 0.4 0.3 n/a 4 1
Vitamin C (mg) 0.0 8.1 10.5 0.5 0.1 0.0 24.6 27.4 n/a 71 9
Vitamin D (IU) 20.4 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a 26 3
Water (g) 498.3 98.0 35.4 45.4 1.7 71.3 374.0 241.7 n/a 1,366 171
Zinc (mg) 34.6 0.2 0.3 0.1 0.7 2.1 0.5 1.2 n/a 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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