Nutritional Facts: Turkey Salad for 50

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (2,240g)
cooked turkey
4 cups (404g)
celery
1 cup (100g)
scallions
2 1/2 cups (363g)
blanched almonds
1/2 cup (120g)
red wine vinegar
1 cup (216g)
olive oil
1 (48g)
lemons, juice of
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt and pepper
6 (300g)
hard-boiled eggs
3 1/4 cups (0g)
mayonnaise
1/4 cup (34g)
capers
1 to taste (0g)
parsley
1 to taste (34g)
watercress
1 to taste (26g)
olives
Total 1 serving
Alanine (g) 40.7 0.1 0.1 3.7 n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 47 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 45.8 0.1 0.1 9.0 n/a 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 57 1
Ash (g) 23.5 3.0 0.8 10.5 0.2 0.0 0.1 0.3 n/a 3.2 n/a 2.8 n/a n/a n/a 45 1
Aspartic acid (g) 63.8 0.5 0.2 10.0 n/a 0.0 n/a 0.0 n/a 3.8 n/a n/a n/a n/a n/a 78 2
Beta-sitosterol n/a n/a n/a 395.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 395 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 560.0 161.6 72.0 855.5 7.2 2.2 2.9 20.7 n/a 150.0 n/a 13.8 n/a n/a n/a 1,846 37
Calories 3,808.0 64.6 32.0 2,138.8 22.7 1,909.4 10.6 5.4 n/a 465.0 n/a 7.9 n/a n/a n/a 8,464 169
Calories (kj) 15,926.4 270.7 135.0 8,946.5 94.4 7,989.8 43.7 22.7 n/a 1,947.0 n/a 33.0 n/a n/a n/a 35,409 708
Campesterol n/a n/a n/a 14.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 0
Carbohydrates (g) 0.0 12.0 7.3 67.7 0.3 0.0 3.3 0.9 n/a 3.4 n/a 1.7 n/a n/a n/a 97 2
Cholesterol (mg) 1,702.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,119.0 n/a 0.0 n/a n/a n/a 2,821 56
Copper (mg) 2.1 0.1 0.1 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 6 0
Cystine (g) 6.8 0.0 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 9 0
Dietary Fiber (g) 0.0 6.5 2.6 35.9 0.0 0.0 0.1 0.5 n/a 0.0 n/a 1.1 n/a n/a n/a 47 1
Folate (mcg) 156.8 145.4 64.0 177.6 n/a 0.0 9.6 22.8 n/a 132.0 n/a 7.9 n/a n/a n/a 716 14
Folate, DFE (mcg) 156.8 145.4 64.0 177.6 n/a 0.0 9.6 22.8 n/a 132.0 n/a 7.9 n/a n/a n/a 716 14
Folate, food (mcg) 156.8 145.4 64.0 177.6 n/a 0.0 9.6 22.8 n/a 132.0 n/a 7.9 n/a n/a n/a 716 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 2.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 2.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 107.2 0.4 0.4 18.9 n/a 0.0 n/a 0.0 n/a 4.9 n/a n/a n/a n/a n/a 132 3
Glycine (g) 32.6 0.1 0.1 5.4 n/a 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 39 1
Histidine (g) 20.5 0.0 0.0 2.2 n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 24 0
Iron (mg) 39.9 0.8 1.5 11.9 0.5 1.2 0.0 0.9 n/a 3.6 n/a 0.6 n/a n/a n/a 61 1
Isoleucine (g) 34.2 0.1 0.1 2.5 n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 39 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 52.3 0.1 0.1 5.4 n/a 0.0 n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a 61 1
Lysine (g) 61.9 0.1 0.1 2.2 n/a 0.0 n/a 0.0 n/a 2.7 n/a n/a n/a n/a n/a 67 1
Magnesium (mg) 582.4 44.4 20.0 971.5 4.8 0.0 2.9 7.5 n/a 30.0 n/a 11.4 n/a n/a n/a 1,675 33
Maltose n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 0.4 0.2 6.7 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 8 0
Methionine (g) 19.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 21 0
Monounsaturated Fat (g) 25.0 0.1 0.0 121.1 n/a 157.6 0.0 0.0 n/a 12.2 n/a 0.0 n/a n/a n/a 316 6
Niacin (mg) 121.9 1.3 0.5 12.7 n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.2 n/a n/a n/a 137 3
Pantothenic acid (mg) 21.1 1.0 0.1 1.1 n/a 0.0 0.1 0.1 n/a 4.2 n/a 0.0 n/a n/a n/a 28 1
Phenylalanine (g) 26.1 0.1 0.1 4.2 n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 32 1
Phosphorus (mg) 4,771.2 97.0 37.0 1,743.6 9.6 0.0 3.8 8.7 n/a 516.0 n/a 3.4 n/a n/a n/a 7,190 144
Phytosterols n/a 24.2 n/a 413.3 n/a 477.4 n/a 0.8 n/a n/a n/a 16.5 n/a n/a n/a 932 19
Polyunsaturated Fat (g) 33.6 0.3 0.1 44.8 n/a 22.7 0.0 0.0 n/a 4.2 n/a 0.1 n/a n/a n/a 106 2
Potassium (mg) 6,675.2 1,050.4 276.0 2,388.9 46.6 2.2 49.4 83.1 n/a 378.0 n/a 13.8 n/a n/a n/a 10,964 219
Proline (g) 27.3 0.1 0.1 3.5 n/a 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a 33 1
Protein (g) 656.8 2.8 1.8 77.6 0.0 0.0 0.2 0.4 n/a 37.7 n/a 0.8 n/a n/a n/a 778 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 444.0 n/a 0.0 n/a n/a n/a 444 9
Riboflavin (mg) 4.1 0.2 0.1 2.6 n/a 0.0 0.0 0.0 n/a 1.5 n/a 0.0 n/a n/a n/a 9 0
Saturated Fat (g) 32.7 0.2 0.0 14.3 0.0 29.8 0.0 0.0 n/a 9.8 n/a 0.1 n/a n/a n/a 87 2
Selenium (mcg) 824.3 1.6 0.6 11.6 n/a 0.0 0.0 0.0 n/a 92.4 n/a 0.4 n/a n/a n/a 931 19
Serine (g) 29.2 0.1 0.1 3.7 n/a 0.0 n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a 36 1
Sodium (mg) 1,568.0 323.2 16.0 68.9 9.6 4.3 0.5 8.4 n/a 372.0 n/a 1,019.6 n/a n/a n/a 3,390 68
Starch n/a 0.0 n/a 3.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a 0.4 n/a 16.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 17 0
Sugar (g) 0.0 7.4 2.3 16.8 0.0 0.0 1.2 0.1 n/a 3.4 n/a 0.1 n/a n/a n/a 31 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.1 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
Threonine (g) 29.2 0.1 0.1 2.5 n/a 0.0 n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a 34 1
Tocopherol, alpha (mg) 7.4 1.1 0.6 86.1 n/a 31.0 0.1 0.1 n/a 3.1 n/a 0.3 n/a n/a n/a 130 3
Tocopherol, beta n/a 0.0 n/a 1.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, delta n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 2.4 n/a 1.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 111.3 0.7 0.2 190.4 0.0 216.0 0.1 0.1 n/a 31.8 n/a 0.3 n/a n/a n/a 551 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 7.5 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 9 0
Tyrosine (g) 26.0 0.0 0.1 1.9 n/a 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a 30 1
Valine (g) 34.9 0.1 0.1 2.9 n/a 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 40 1
Vitamin A, IU (IU) 0.0 1,814.0 997.0 25.4 0.0 0.0 2.9 1,263.6 n/a 1,560.0 n/a 47.5 n/a n/a n/a 5,710 114
Vitamin A, RAE (mcg) 0.0 88.9 50.0 0.0 0.0 0.0 0.0 63.2 n/a 447.0 n/a 2.4 n/a n/a n/a 651 13
Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.3 n/a 0.0 n/a n/a n/a 12 0
Vitamin B-6 (mg) 10.3 0.3 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 11 0
Vitamin C (mg) 0.0 12.5 18.8 0.0 0.6 0.0 18.6 20.0 n/a 0.0 n/a 1.5 n/a n/a n/a 72 1
Vitamin D (IU) 179.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 261.0 n/a 0.0 n/a n/a n/a 440 9
Water (g) 1,453.3 385.5 89.8 16.3 112.9 0.0 44.3 13.2 n/a 223.9 n/a 28.8 n/a n/a n/a 2,368 47
Zinc (mg) 69.4 0.5 0.4 10.8 0.0 0.0 0.0 0.2 n/a 3.2 n/a 0.1 n/a n/a n/a 85 2

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