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    Nutritional Facts: Bean and Barley Soup for the Slow Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    pork and beans in tomato sauce
    2 medium (426g)
    potatoes
    1 large (150g)
    onions
    2 (30g)
    green onions
    2 medium (122g)
    carrots
    6 cups (480g)
    low sodium beef broth
    1/2 cup (100g)
    pearl barley
    1/4 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 0.0 0.1 n/a 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.9 0.4 0.2 0.0 0.1 n/a 0.5 n/a 2 0
    Ash (g) 6.9 4.6 0.5 0.2 1.2 n/a 1.1 0.0 15 2
    Aspartic acid (g) 2.4 2.0 0.1 0.1 0.2 n/a 0.6 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 222.3 51.1 34.5 21.6 40.3 n/a 29.0 1.0 400 67
    Calories 373.1 328.0 60.0 9.6 50.0 n/a 352.0 2.9 1,176 196
    Calories (kj) 1,563.9 1,367.5 249.0 40.5 211.1 n/a 1,473.0 12.1 4,917 819
    Carbohydrates (g) 74.2 74.4 14.0 2.2 11.7 n/a 77.7 0.3 254 42
    Cholesterol (mg) 27.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 5
    Copper (mg) 0.8 0.5 0.1 0.0 0.1 n/a 0.4 0.0 2 0
    Cystine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 15.9 9.4 2.6 0.8 3.4 n/a 15.6 0.1 48 8
    Folate (mcg) 59.5 68.2 28.5 19.2 23.2 n/a 23.0 0.4 222 37
    Folate, DFE (mcg) 59.5 68.2 28.5 19.2 23.2 n/a 23.0 0.4 222 37
    Folate, food (mcg) 59.5 68.2 28.5 19.2 23.2 n/a 23.0 0.4 222 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.1 1.2 1.9 n/a 0.7 n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.8 1.4 3.0 n/a 0.7 n/a n/a n/a 10 2
    Glutamic acid (g) 2.9 1.5 0.4 0.1 0.4 n/a 2.6 n/a 8 1
    Glycine (g) 0.7 0.2 0.0 0.0 0.1 n/a 0.4 n/a 1 0
    Histidine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.9 3.3 0.3 0.4 0.4 n/a 2.5 0.0 20 3
    Isoleucine (g) 0.9 0.3 0.0 0.0 0.1 n/a 0.4 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.4 0.0 0.0 0.1 n/a 0.7 n/a 3 0
    Lysine (g) 1.3 0.4 0.1 0.0 0.1 n/a 0.4 n/a 2 0
    Magnesium (mg) 135.0 98.0 15.0 6.0 14.6 n/a 79.0 1.0 349 58
    Maltose (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.7 0.2 0.0 0.2 n/a 1.3 0.0 4 1
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Niacin (mg) 2.0 4.5 0.2 0.2 1.2 n/a 4.6 0.0 13 2
    Pantothenic acid (mg) 1.6 1.3 0.2 0.0 0.3 n/a 0.3 n/a 4 1
    Phenylalanine (g) 0.9 0.3 0.0 0.0 0.1 n/a 0.6 n/a 2 0
    Phosphorus (mg) 460.4 242.8 43.5 11.1 42.7 n/a 221.0 1.2 1,023 170
    Phytosterols n/a 21.3 22.5 n/a n/a n/a n/a 0.3 44 7
    Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.1 n/a 0.6 0.0 2 0
    Potassium (mg) 1,170.9 1,793.5 219.0 82.8 390.4 n/a 280.0 1.9 3,939 656
    Proline (g) 1.0 0.3 0.0 0.0 0.1 n/a 1.2 n/a 3 0
    Protein (g) 20.4 8.6 1.7 0.5 1.1 n/a 9.9 0.0 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Saturated Fat (g) 1.2 0.1 0.1 0.0 0.0 n/a 0.2 0.1 2 0
    Selenium (mcg) 18.7 1.3 0.8 0.2 0.1 n/a 37.7 0.0 59 10
    Serine (g) 1.2 0.3 0.0 0.0 0.1 n/a 0.4 n/a 2 0
    Sodium (mg) 1,734.6 25.6 6.0 4.8 84.2 n/a 9.0 0.1 1,864 311
    Starch (g) 32.0 65.8 0.0 n/a 1.7 n/a n/a n/a 99 17
    Sucrose (g) 13.3 0.7 1.5 n/a 4.4 n/a n/a n/a 20 3
    Sugar (g) 22.5 3.3 6.4 0.7 5.8 n/a 0.8 0.2 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.0 0.1 n/a 0.2 0.0 1 0
    Threonine (g) 0.6 0.3 0.0 0.0 0.2 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.2 0.8 n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Total Fat (g) 3.7 0.4 0.2 0.1 0.3 n/a 1.2 0.2 6 1
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.5 0.2 0.0 0.0 0.1 n/a 0.3 n/a 1 0
    Valine (g) 1.0 0.4 0.0 0.0 0.1 n/a 0.5 n/a 2 0
    Vitamin A, IU (IU) 333.4 8.5 3.0 299.1 20,381.3 n/a 22.0 0.6 21,048 3,508
    Vitamin A, RAE (mcg) 15.9 0.0 0.0 15.0 1,018.7 n/a 1.0 0.0 1,051 175
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 1.3 0.2 0.0 0.2 n/a 0.3 0.0 2 0
    Vitamin C (mg) 11.9 83.9 11.1 5.6 7.2 n/a 0.0 0.0 120 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 291.7 338.0 133.7 26.9 107.7 n/a 10.1 0.0 908 151
    Zinc (mg) 21.8 1.2 0.3 0.1 0.3 n/a 2.1 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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