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Nutritional Facts: Bean and Barley Soup for the Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
pork and beans in tomato sauce
2 medium (426g)
potatoes
1 large (150g)
onions
2 (30g)
green onions
2 medium (122g)
carrots
6 cups (480g)
low sodium beef broth
1/2 cup (100g)
pearl barley
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.0 0.1 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.4 0.2 0.0 0.1 n/a 0.5 n/a 2 0
Ash (g) 6.9 4.6 0.5 0.2 1.2 n/a 1.1 0.0 15 2
Aspartic acid (g) 2.4 2.0 0.1 0.1 0.2 n/a 0.6 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 222.3 51.1 34.5 21.6 40.3 n/a 29.0 1.0 400 67
Calories 373.1 328.0 60.0 9.6 50.0 n/a 352.0 2.9 1,176 196
Calories (kj) 1,563.9 1,367.5 249.0 40.5 211.1 n/a 1,473.0 12.1 4,917 819
Carbohydrates (g) 74.2 74.4 14.0 2.2 11.7 n/a 77.7 0.3 254 42
Cholesterol (mg) 27.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 5
Copper (mg) 0.8 0.5 0.1 0.0 0.1 n/a 0.4 0.0 2 0
Cystine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Dietary Fiber (g) 15.9 9.4 2.6 0.8 3.4 n/a 15.6 0.1 48 8
Folate (mcg) 59.5 68.2 28.5 19.2 23.2 n/a 23.0 0.4 222 37
Folate, DFE (mcg) 59.5 68.2 28.5 19.2 23.2 n/a 23.0 0.4 222 37
Folate, food (mcg) 59.5 68.2 28.5 19.2 23.2 n/a 23.0 0.4 222 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 1.2 1.9 n/a 0.7 n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 1.4 3.0 n/a 0.7 n/a n/a n/a 10 2
Glutamic acid (g) 2.9 1.5 0.4 0.1 0.4 n/a 2.6 n/a 8 1
Glycine (g) 0.7 0.2 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Histidine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.9 3.3 0.3 0.4 0.4 n/a 2.5 0.0 20 3
Isoleucine (g) 0.9 0.3 0.0 0.0 0.1 n/a 0.4 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.4 0.0 0.0 0.1 n/a 0.7 n/a 3 0
Lysine (g) 1.3 0.4 0.1 0.0 0.1 n/a 0.4 n/a 2 0
Magnesium (mg) 135.0 98.0 15.0 6.0 14.6 n/a 79.0 1.0 349 58
Maltose (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.7 0.2 0.0 0.2 n/a 1.3 0.0 4 1
Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Niacin (mg) 2.0 4.5 0.2 0.2 1.2 n/a 4.6 0.0 13 2
Pantothenic acid (mg) 1.6 1.3 0.2 0.0 0.3 n/a 0.3 n/a 4 1
Phenylalanine (g) 0.9 0.3 0.0 0.0 0.1 n/a 0.6 n/a 2 0
Phosphorus (mg) 460.4 242.8 43.5 11.1 42.7 n/a 221.0 1.2 1,023 170
Phytosterols n/a 21.3 22.5 n/a n/a n/a n/a 0.3 44 7
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.1 n/a 0.6 0.0 2 0
Potassium (mg) 1,170.9 1,793.5 219.0 82.8 390.4 n/a 280.0 1.9 3,939 656
Proline (g) 1.0 0.3 0.0 0.0 0.1 n/a 1.2 n/a 3 0
Protein (g) 20.4 8.6 1.7 0.5 1.1 n/a 9.9 0.0 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.1 0.0 0.0 n/a 0.2 0.1 2 0
Selenium (mcg) 18.7 1.3 0.8 0.2 0.1 n/a 37.7 0.0 59 10
Serine (g) 1.2 0.3 0.0 0.0 0.1 n/a 0.4 n/a 2 0
Sodium (mg) 1,734.6 25.6 6.0 4.8 84.2 n/a 9.0 0.1 1,864 311
Starch (g) 32.0 65.8 0.0 n/a 1.7 n/a n/a n/a 99 17
Sucrose (g) 13.3 0.7 1.5 n/a 4.4 n/a n/a n/a 20 3
Sugar (g) 22.5 3.3 6.4 0.7 5.8 n/a 0.8 0.2 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.1 n/a 0.2 0.0 1 0
Threonine (g) 0.6 0.3 0.0 0.0 0.2 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.2 0.8 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 3.7 0.4 0.2 0.1 0.3 n/a 1.2 0.2 6 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.5 0.2 0.0 0.0 0.1 n/a 0.3 n/a 1 0
Valine (g) 1.0 0.4 0.0 0.0 0.1 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 333.4 8.5 3.0 299.1 20,381.3 n/a 22.0 0.6 21,048 3,508
Vitamin A, RAE (mcg) 15.9 0.0 0.0 15.0 1,018.7 n/a 1.0 0.0 1,051 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.3 0.2 0.0 0.2 n/a 0.3 0.0 2 0
Vitamin C (mg) 11.9 83.9 11.1 5.6 7.2 n/a 0.0 0.0 120 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 291.7 338.0 133.7 26.9 107.7 n/a 10.1 0.0 908 151
Zinc (mg) 21.8 1.2 0.3 0.1 0.3 n/a 2.1 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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