You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Mix Giardiniera Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
giardiniera
14 ounces (397g)
artichoke hearts
2 large (364g)
tomatoes
Total 1 serving
Alanine n/a n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0 0
Ash n/a 2.9 1.8 5 1
Aspartic acid n/a n/a 0.5 0 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 83.4 36.4 120 30
Calories n/a 210.4 65.5 276 69
Calories (kj) n/a 873.2 269.4 1,143 286
Carbohydrates n/a 47.4 14.2 62 15
Cholesterol n/a 0.0 0.0 0 0
Copper n/a 0.5 0.2 1 0
Cystine n/a n/a 0.0 0 0
Dietary Fiber n/a 34.1 4.4 39 10
Folate n/a 353.3 54.6 408 102
Folate, DFE n/a 353.3 54.6 408 102
Folate, food n/a 353.3 54.6 408 102
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 0.1 5.0 5 1
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 4.6 6 1
Glutamic acid n/a n/a 1.6 2 0
Glycine n/a n/a 0.1 0 0
Histidine n/a n/a 0.1 0 0
Iron n/a 2.4 1.0 3 1
Isoleucine n/a n/a 0.1 0 0
Lactose n/a 0.0 0.0 0 0
Leucine n/a n/a 0.1 0 0
Lysine n/a n/a 0.1 0 0
Magnesium n/a 166.7 40.0 207 52
Maltose n/a 0.0 0.0 0 0
Manganese n/a 0.9 0.4 1 0
Methionine n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0 0
Niacin n/a 4.4 2.2 7 2
Pantothenic acid n/a 1.0 0.3 1 0
Phenylalanine n/a n/a 0.1 0 0
Phosphorus n/a 289.8 87.4 377 94
Phytosterols n/a n/a 25.5 25 6
Polyunsaturated Fat n/a 0.6 0.3 1 0
Potassium n/a 1,135.2 862.7 1,998 499
Proline n/a n/a 0.1 0 0
Protein n/a 11.5 3.2 15 4
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.4 0.1 0 0
Saturated Fat n/a 0.3 0.1 0 0
Selenium n/a 0.8 0.0 1 0
Serine n/a n/a 0.1 0 0
Sodium n/a 238.2 18.2 256 64
Starch n/a 0.0 0.0 0 0
Sucrose n/a 2.9 0.0 3 1
Sugar n/a 3.9 9.6 14 3
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0 0
Threonine n/a n/a 0.1 0 0
Tocopherol, alpha n/a 0.8 2.0 3 1
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0 0
Total Fat n/a 1.3 0.7 2 1
Tryptophan n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0 0
Valine n/a n/a 0.1 0 0
Vitamin A, IU n/a 51.6 3,032.1 3,084 771
Vitamin A, RAE n/a 4.0 152.9 157 39
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.3 1 0
Vitamin C n/a 29.4 49.9 79 20
Vitamin D n/a 0.0 0.0 0 0
Water n/a 333.7 344.1 678 169
Zinc n/a 1.6 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Mix Giardiniera Salad.