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    Nutritional Facts: Ginger Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    chicken
    8 ounces (227g)
    pineapple chunks in heavy syrup
    1/4 lb (114g)
    margarine
    1 cup (244g)
    chicken broth
    2 tablespoons (28g)
    brown sugar
    1 large (4g)
    garlic cloves
    1/4 cup (60g)
    vinegar
    2 teaspoons (12g)
    soy sauce
    1/4 cup (59g)
    water
    1 tablespoon (5g)
    ground ginger
    3 tablespoons (24g)
    cornstarch
    1 medium (119g)
    green peppers
    1/4 cup (59g)
    water
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Ash n/a 0.8 2.3 2.5 0.1 0.1 0.0 2.1 0.1 0.3 0.0 0.5 0.1 n/a 9 2
    Aspartic acid n/a 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.2 n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 31.8 34.1 9.8 22.9 6.5 3.6 2.4 1.8 5.9 0.5 11.9 1.8 n/a 133 33
    Calories n/a 176.9 816.1 39.0 104.9 5.4 10.7 7.2 0.0 17.4 91.4 23.8 0.0 n/a 1,293 323
    Calories (kj) n/a 739.4 3,412.9 163.5 438.8 22.4 45.2 30.1 0.0 73.0 382.6 100.0 0.0 n/a 5,408 1,352
    Carbohydrates n/a 45.8 1.0 0.9 27.1 1.2 0.0 0.7 0.0 3.7 21.9 5.5 0.0 n/a 108 27
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 1.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.2 2.0 0.0 n/a 5 1
    Folate n/a 11.3 1.1 4.9 0.3 0.1 0.0 2.2 0.0 0.7 0.0 11.9 0.0 n/a 32 8
    Folate, DFE n/a 11.3 1.1 4.9 0.3 0.1 0.0 2.2 0.0 0.7 0.0 11.9 0.0 n/a 32 8
    Folate, food n/a 11.3 1.1 4.9 0.3 0.1 0.0 2.2 0.0 0.7 0.0 11.9 0.0 n/a 32 8
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 16.3 n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a 1.3 n/a n/a 18 5
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 17.0 n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a 1.4 n/a n/a 19 5
    Glutamic acid n/a 0.1 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.2 n/a n/a 1 0
    Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.9 0.0 0.5 0.2 0.1 0.0 0.3 0.0 1.0 0.1 0.4 0.0 n/a 3 1
    Isoleucine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Lysine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium n/a 36.3 3.4 2.4 2.5 0.9 0.6 4.8 0.6 11.1 0.7 11.9 0.6 n/a 76 19
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 2.4 n/a 0.2 0.0 0.1 0.0 0.1 0.0 1.7 0.0 0.1 0.0 n/a 5 1
    Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 44.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
    Niacin n/a 0.7 0.0 3.3 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.6 0.0 n/a 6 1
    Pantothenic acid n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Phosphorus n/a 15.9 26.1 73.2 1.1 5.5 2.4 15.6 0.0 8.7 3.1 23.8 0.0 n/a 175 44
    Phytosterols n/a n/a 165.7 n/a n/a n/a n/a n/a n/a 4.3 n/a 10.7 n/a n/a 181 45
    Polyunsaturated Fat n/a 0.1 23.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 24 6
    Potassium n/a 235.9 47.7 209.8 36.7 14.4 1.2 25.4 0.6 68.6 0.7 208.3 0.6 n/a 850 212
    Proline n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Protein n/a 0.8 1.0 4.9 0.0 0.2 0.0 1.3 0.0 0.5 0.1 1.0 0.0 n/a 10 2
    Retinol n/a 0.0 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 872 218
    Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 19.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 20 5
    Selenium n/a 0.9 0.0 0.0 0.3 0.5 0.3 0.1 0.0 2.9 0.7 0.0 0.0 n/a 6 1
    Serine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Sodium n/a 2.3 1,070.3 746.6 7.7 0.6 1.2 670.3 1.8 1.4 2.2 3.6 1.8 n/a 2,510 627
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 5.0 n/a n/a 26.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 31 8
    Sugar n/a 38.3 0.0 0.7 26.8 0.0 0.0 0.2 0.0 0.2 0.0 2.9 0.0 n/a 69 17
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Total Fat n/a 0.2 91.4 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 93 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU n/a 31.8 4,059.9 0.0 0.0 0.3 0.0 0.0 0.0 1.6 0.0 440.3 0.0 n/a 4,534 1,133
    Vitamin A, RAE n/a 2.3 929.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 21.4 0.0 n/a 953 238
    Vitamin B-12 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin C n/a 16.8 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 95.7 0.0 n/a 114 28
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 179.1 17.8 234.1 0.4 2.1 56.4 7.9 59.2 0.5 2.0 111.7 59.2 n/a 731 183
    Zinc n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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