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Nutritional Facts: Ginger Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
chicken
8 ounces (227g)
pineapple chunks in heavy syrup
1/4 lb (114g)
margarine
1 cup (244g)
chicken broth
2 tablespoons (28g)
brown sugar
1 large (4g)
garlic cloves
1/4 cup (60g)
vinegar
2 teaspoons (12g)
soy sauce
1/4 cup (59g)
water
1 tablespoon (5g)
ground ginger
3 tablespoons (24g)
cornstarch
1 medium (119g)
green peppers
1/4 cup (59g)
water
1 to taste (585g)
rice
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash n/a 0.8 2.3 2.5 0.1 0.1 0.0 2.1 0.1 0.3 0.0 0.5 0.1 n/a 9 2
Aspartic acid n/a 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.2 n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 31.8 34.1 9.8 22.9 6.5 3.6 2.4 1.8 5.9 0.5 11.9 1.8 n/a 133 33
Calories n/a 176.9 816.1 39.0 104.9 5.4 10.7 7.2 0.0 17.4 91.4 23.8 0.0 n/a 1,293 323
Calories (kj) n/a 739.4 3,412.9 163.5 438.8 22.4 45.2 30.1 0.0 73.0 382.6 100.0 0.0 n/a 5,408 1,352
Carbohydrates n/a 45.8 1.0 0.9 27.1 1.2 0.0 0.7 0.0 3.7 21.9 5.5 0.0 n/a 108 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.2 2.0 0.0 n/a 5 1
Folate n/a 11.3 1.1 4.9 0.3 0.1 0.0 2.2 0.0 0.7 0.0 11.9 0.0 n/a 32 8
Folate, DFE n/a 11.3 1.1 4.9 0.3 0.1 0.0 2.2 0.0 0.7 0.0 11.9 0.0 n/a 32 8
Folate, food n/a 11.3 1.1 4.9 0.3 0.1 0.0 2.2 0.0 0.7 0.0 11.9 0.0 n/a 32 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 16.3 n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a 1.3 n/a n/a 18 5
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 17.0 n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a 1.4 n/a n/a 19 5
Glutamic acid n/a 0.1 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.2 n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.0 0.5 0.2 0.1 0.0 0.3 0.0 1.0 0.1 0.4 0.0 n/a 3 1
Isoleucine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium n/a 36.3 3.4 2.4 2.5 0.9 0.6 4.8 0.6 11.1 0.7 11.9 0.6 n/a 76 19
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 2.4 n/a 0.2 0.0 0.1 0.0 0.1 0.0 1.7 0.0 0.1 0.0 n/a 5 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 44.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Niacin n/a 0.7 0.0 3.3 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.6 0.0 n/a 6 1
Pantothenic acid n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus n/a 15.9 26.1 73.2 1.1 5.5 2.4 15.6 0.0 8.7 3.1 23.8 0.0 n/a 175 44
Phytosterols n/a n/a 165.7 n/a n/a n/a n/a n/a n/a 4.3 n/a 10.7 n/a n/a 181 45
Polyunsaturated Fat n/a 0.1 23.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 24 6
Potassium n/a 235.9 47.7 209.8 36.7 14.4 1.2 25.4 0.6 68.6 0.7 208.3 0.6 n/a 850 212
Proline n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 0.8 1.0 4.9 0.0 0.2 0.0 1.3 0.0 0.5 0.1 1.0 0.0 n/a 10 2
Retinol n/a 0.0 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 872 218
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 19.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 20 5
Selenium n/a 0.9 0.0 0.0 0.3 0.5 0.3 0.1 0.0 2.9 0.7 0.0 0.0 n/a 6 1
Serine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Sodium n/a 2.3 1,070.3 746.6 7.7 0.6 1.2 670.3 1.8 1.4 2.2 3.6 1.8 n/a 2,510 627
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 5.0 n/a n/a 26.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 31 8
Sugar n/a 38.3 0.0 0.7 26.8 0.0 0.0 0.2 0.0 0.2 0.0 2.9 0.0 n/a 69 17
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.2 91.4 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 31.8 4,059.9 0.0 0.0 0.3 0.0 0.0 0.0 1.6 0.0 440.3 0.0 n/a 4,534 1,133
Vitamin A, RAE n/a 2.3 929.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 21.4 0.0 n/a 953 238
Vitamin B-12 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C n/a 16.8 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 95.7 0.0 n/a 114 28
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 179.1 17.8 234.1 0.4 2.1 56.4 7.9 59.2 0.5 2.0 111.7 59.2 n/a 731 183
Zinc n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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