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Nutritional Facts: Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
3/4 cup (64g)
coconut
1 teaspoon (6g)
salt
2 (100g)
eggs
2 cups (498g)
crushed pineapple
1/2 cup (110g)
brown sugar
1/4 cup (34g)
nuts
1 cup (252g)
evaporated milk
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.8 n/a 0.2 0.0 0.7 0.1 n/a 0.3 0.6 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine n/a 1.0 n/a 0.7 0.0 0.8 0.1 n/a 0.8 0.6 0.0 n/a n/a 4 0
Ash (g) 0.0 1.2 1.7 1.2 6.0 1.1 1.5 0.5 1.4 3.9 2.4 0.0 0.0 21 2
Aspartic acid n/a 1.1 n/a 0.4 0.0 1.3 0.5 n/a 0.7 1.3 0.1 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 37.5 0.0 16.6 1.4 56.0 69.7 91.3 24.0 657.7 27.2 1.0 0.5 986 82
Calories 1,161.0 910.0 0.0 421.7 0.0 143.0 298.8 418.0 203.4 337.7 813.8 387.0 12.1 5,107 426
Calories (kj) 4,854.0 3,807.5 0.0 1,764.3 0.0 599.0 1,250.0 1,749.0 851.1 1,416.2 3,403.9 1,618.0 50.6 21,364 1,780
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 299.9 190.8 0.0 15.1 0.0 0.7 78.2 107.9 8.7 25.3 0.1 100.0 0.5 827 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 73.1 244.0 0.0 0.0 689 57
Copper (mg) 0.0 0.4 0.0 0.5 0.0 0.1 0.4 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.5 n/a 0.1 0.0 0.3 0.0 n/a 0.1 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.8 0.0 10.4 0.0 0.0 4.0 0.0 3.1 0.0 0.0 0.0 0.0 24 2
Folate (mcg) 0.0 457.5 0.0 5.8 0.0 47.0 24.9 1.1 17.1 20.2 3.4 0.0 0.0 577 48
Folate, DFE (mcg) 0.0 727.5 0.0 5.8 0.0 47.0 24.9 1.1 17.1 20.2 3.4 0.0 0.0 847 71
Folate, food (mcg) 0.0 72.5 0.0 5.8 0.0 47.0 24.9 1.1 17.1 20.2 3.4 0.0 0.0 192 16
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 32.4 1.2 n/a n/a n/a 0.0 n/a 34 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.4 38.3 1.5 n/a n/a n/a 0.0 n/a 40 3
Glutamic acid n/a 8.7 n/a 1.0 0.0 1.7 0.2 n/a 1.5 3.6 0.2 n/a n/a 17 1
Glycine n/a 0.9 n/a 0.2 0.0 0.4 0.1 n/a 0.4 0.4 0.0 n/a n/a 2 0
Histidine n/a 0.6 n/a 0.1 0.0 0.3 0.0 n/a 0.2 0.5 0.0 n/a n/a 2 0
Iron (mg) 0.2 11.6 0.0 2.1 0.0 1.8 1.4 0.8 1.3 0.5 0.0 0.1 0.0 20 2
Isoleucine n/a 0.9 n/a 0.2 0.0 0.7 0.0 n/a 0.3 1.0 0.1 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.8 n/a 0.3 0.0 1.1 0.1 n/a 0.5 1.7 0.1 n/a n/a 6 0
Lysine n/a 0.6 n/a 0.2 0.0 0.9 0.1 n/a 0.2 1.4 0.1 n/a n/a 3 0
Magnesium (mg) 0.0 55.0 0.0 57.5 0.1 12.0 69.7 9.9 77.1 60.5 2.3 0.0 0.5 345 29
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 1.8 0.0 0.0 5.6 0.1 0.7 0.0 0.0 0.0 0.0 10 1
Methionine n/a 0.5 n/a 0.1 0.0 0.4 0.1 n/a 0.1 0.4 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.2 0.0 1.8 0.0 3.7 0.0 0.0 10.8 5.9 23.9 0.0 0.0 46 4
Niacin (mg) 0.0 14.8 0.0 0.4 0.0 0.1 1.4 0.1 1.6 0.5 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 0.0 1.1 0.0 0.5 0.0 1.5 0.5 0.1 0.4 1.6 0.1 0.0 0.0 6 0
Phenylalanine n/a 1.3 n/a 0.2 0.0 0.7 0.0 n/a 0.3 0.8 0.0 n/a n/a 3 0
Phosphorus (mg) 0.0 270.0 0.0 131.6 0.0 198.0 29.9 4.4 149.0 511.6 27.2 0.0 0.3 1,322 110
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.5 0.0 1.9 0.1 0.0 3.7 0.6 3.5 0.0 0.0 11 1
Potassium (mg) 6.0 267.5 0.0 347.0 0.5 138.0 607.6 146.3 204.5 763.6 27.2 2.0 6.2 2,516 210
Proline n/a 3.0 n/a 0.2 0.0 0.5 0.1 n/a 0.3 1.7 0.1 n/a n/a 6 0
Protein (g) 0.0 25.8 0.0 4.4 0.0 12.6 2.1 0.1 5.9 17.2 1.0 0.0 0.0 69 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 761.6 0.0 0.0 922 77
Riboflavin (mg) 0.1 1.2 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.8 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.4 0.0 36.6 0.0 3.1 0.0 0.0 2.4 11.6 58.3 0.0 0.0 112 9
Selenium (mcg) 1.8 84.8 0.0 11.8 0.0 30.7 2.0 1.3 2.6 5.8 1.1 0.6 0.0 142 12
Serine n/a 1.3 n/a 0.2 0.0 1.0 0.1 n/a 0.3 0.9 0.1 n/a n/a 4 0
Sodium (mg) 3.0 5.0 1,258.6 23.6 2,325.5 142.0 5.0 30.8 229.1 267.1 810.4 1.0 0.4 5,101 425
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 299.4 n/a n/a n/a n/a 0.0 1.2 104.0 n/a n/a n/a 99.8 n/a 504 42
Sugar (g) 299.4 0.7 0.0 4.7 0.0 0.4 72.0 106.7 1.6 n/a 0.1 99.8 0.5 586 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Threonine n/a 0.7 n/a 0.2 0.0 0.6 0.0 n/a 0.2 0.8 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.3 0.0 1.1 0.0 0.0 3.7 n/a 2.6 0.0 0.0 8 1
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 2.5 0.0 41.2 0.0 9.5 0.4 0.0 17.6 19.1 92.1 0.0 0.0 182 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan n/a 0.3 n/a 0.1 0.0 0.2 0.0 n/a 0.1 0.2 0.0 n/a n/a 1 0
Tyrosine n/a 0.8 n/a 0.1 0.0 0.5 0.0 n/a 0.2 0.8 0.0 n/a n/a 3 0
Valine n/a 1.0 n/a 0.3 0.0 0.9 0.1 n/a 0.3 1.1 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 189.2 0.0 1.7 1,000.4 2,836.4 0.0 0.0 4,568 381
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 10.0 0.0 0.0 n/a 776.3 0.0 0.0 946 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 47.3 0.0 0.1 4.8 0.0 0.0 0.0 53 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 150 13
Water (g) 0.1 29.8 0.0 1.9 0.0 76.2 415.9 1.5 0.6 186.6 18.0 0.0 2.2 733 61
Zinc (mg) 0.0 1.8 0.0 1.3 0.0 1.3 0.5 0.0 1.3 1.9 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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