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    Nutritional Facts: Coconut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (300g)
    sugar
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    3/4 cup (64g)
    coconut
    1 teaspoon (6g)
    salt
    2 (100g)
    eggs
    2 cups (498g)
    crushed pineapple
    1/2 cup (110g)
    brown sugar
    1/4 cup (34g)
    nuts
    1 cup (252g)
    evaporated milk
    1/2 cup (114g)
    butter
    1/2 cup (100g)
    sugar
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine n/a 0.8 n/a 0.2 0.0 0.7 0.1 n/a 0.3 0.6 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
    Arginine n/a 1.0 n/a 0.7 0.0 0.8 0.1 n/a 0.8 0.6 0.0 n/a n/a 4 0
    Ash (g) 0.0 1.2 1.7 1.2 6.0 1.1 1.5 0.5 1.4 3.9 2.4 0.0 0.0 21 2
    Aspartic acid n/a 1.1 n/a 0.4 0.0 1.3 0.5 n/a 0.7 1.3 0.1 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.0 37.5 0.0 16.6 1.4 56.0 69.7 91.3 24.0 657.7 27.2 1.0 0.5 986 82
    Calories 1,161.0 910.0 0.0 421.7 0.0 143.0 298.8 418.0 203.4 337.7 813.8 387.0 12.1 5,107 426
    Calories (kj) 4,854.0 3,807.5 0.0 1,764.3 0.0 599.0 1,250.0 1,749.0 851.1 1,416.2 3,403.9 1,618.0 50.6 21,364 1,780
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 299.9 190.8 0.0 15.1 0.0 0.7 78.2 107.9 8.7 25.3 0.1 100.0 0.5 827 69
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 73.1 244.0 0.0 0.0 689 57
    Copper (mg) 0.0 0.4 0.0 0.5 0.0 0.1 0.4 0.1 0.4 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.5 n/a 0.1 0.0 0.3 0.0 n/a 0.1 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.8 0.0 10.4 0.0 0.0 4.0 0.0 3.1 0.0 0.0 0.0 0.0 24 2
    Folate (mcg) 0.0 457.5 0.0 5.8 0.0 47.0 24.9 1.1 17.1 20.2 3.4 0.0 0.0 577 48
    Folate, DFE (mcg) 0.0 727.5 0.0 5.8 0.0 47.0 24.9 1.1 17.1 20.2 3.4 0.0 0.0 847 71
    Folate, food (mcg) 0.0 72.5 0.0 5.8 0.0 47.0 24.9 1.1 17.1 20.2 3.4 0.0 0.0 192 16
    Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 32.4 1.2 n/a n/a n/a 0.0 n/a 34 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.4 38.3 1.5 n/a n/a n/a 0.0 n/a 40 3
    Glutamic acid n/a 8.7 n/a 1.0 0.0 1.7 0.2 n/a 1.5 3.6 0.2 n/a n/a 17 1
    Glycine n/a 0.9 n/a 0.2 0.0 0.4 0.1 n/a 0.4 0.4 0.0 n/a n/a 2 0
    Histidine n/a 0.6 n/a 0.1 0.0 0.3 0.0 n/a 0.2 0.5 0.0 n/a n/a 2 0
    Iron (mg) 0.2 11.6 0.0 2.1 0.0 1.8 1.4 0.8 1.3 0.5 0.0 0.1 0.0 20 2
    Isoleucine n/a 0.9 n/a 0.2 0.0 0.7 0.0 n/a 0.3 1.0 0.1 n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 1.8 n/a 0.3 0.0 1.1 0.1 n/a 0.5 1.7 0.1 n/a n/a 6 0
    Lysine n/a 0.6 n/a 0.2 0.0 0.9 0.1 n/a 0.2 1.4 0.1 n/a n/a 3 0
    Magnesium (mg) 0.0 55.0 0.0 57.5 0.1 12.0 69.7 9.9 77.1 60.5 2.3 0.0 0.5 345 29
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.7 0.0 1.8 0.0 0.0 5.6 0.1 0.7 0.0 0.0 0.0 0.0 10 1
    Methionine n/a 0.5 n/a 0.1 0.0 0.4 0.1 n/a 0.1 0.4 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 1.8 0.0 3.7 0.0 0.0 10.8 5.9 23.9 0.0 0.0 46 4
    Niacin (mg) 0.0 14.8 0.0 0.4 0.0 0.1 1.4 0.1 1.6 0.5 0.0 0.0 0.0 19 2
    Pantothenic acid (mg) 0.0 1.1 0.0 0.5 0.0 1.5 0.5 0.1 0.4 1.6 0.1 0.0 0.0 6 0
    Phenylalanine n/a 1.3 n/a 0.2 0.0 0.7 0.0 n/a 0.3 0.8 0.0 n/a n/a 3 0
    Phosphorus (mg) 0.0 270.0 0.0 131.6 0.0 198.0 29.9 4.4 149.0 511.6 27.2 0.0 0.3 1,322 110
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.0 0.0 0.5 0.0 1.9 0.1 0.0 3.7 0.6 3.5 0.0 0.0 11 1
    Potassium (mg) 6.0 267.5 0.0 347.0 0.5 138.0 607.6 146.3 204.5 763.6 27.2 2.0 6.2 2,516 210
    Proline n/a 3.0 n/a 0.2 0.0 0.5 0.1 n/a 0.3 1.7 0.1 n/a n/a 6 0
    Protein (g) 0.0 25.8 0.0 4.4 0.0 12.6 2.1 0.1 5.9 17.2 1.0 0.0 0.0 69 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 761.6 0.0 0.0 922 77
    Riboflavin (mg) 0.1 1.2 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.8 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.4 0.0 36.6 0.0 3.1 0.0 0.0 2.4 11.6 58.3 0.0 0.0 112 9
    Selenium (mcg) 1.8 84.8 0.0 11.8 0.0 30.7 2.0 1.3 2.6 5.8 1.1 0.6 0.0 142 12
    Serine n/a 1.3 n/a 0.2 0.0 1.0 0.1 n/a 0.3 0.9 0.1 n/a n/a 4 0
    Sodium (mg) 3.0 5.0 1,258.6 23.6 2,325.5 142.0 5.0 30.8 229.1 267.1 810.4 1.0 0.4 5,101 425
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 299.4 n/a n/a n/a n/a 0.0 1.2 104.0 n/a n/a n/a 99.8 n/a 504 42
    Sugar (g) 299.4 0.7 0.0 4.7 0.0 0.4 72.0 106.7 1.6 n/a 0.1 99.8 0.5 586 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Threonine n/a 0.7 n/a 0.2 0.0 0.6 0.0 n/a 0.2 0.8 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.3 0.0 1.1 0.0 0.0 3.7 n/a 2.6 0.0 0.0 8 1
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 2.5 0.0 41.2 0.0 9.5 0.4 0.0 17.6 19.1 92.1 0.0 0.0 182 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a 4 0
    Tryptophan n/a 0.3 n/a 0.1 0.0 0.2 0.0 n/a 0.1 0.2 0.0 n/a n/a 1 0
    Tyrosine n/a 0.8 n/a 0.1 0.0 0.5 0.0 n/a 0.2 0.8 0.0 n/a n/a 3 0
    Valine n/a 1.0 n/a 0.3 0.0 0.9 0.1 n/a 0.3 1.1 0.1 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 189.2 0.0 1.7 1,000.4 2,836.4 0.0 0.0 4,568 381
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 10.0 0.0 0.0 n/a 776.3 0.0 0.0 946 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 47.3 0.0 0.1 4.8 0.0 0.0 0.0 53 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 150 13
    Water (g) 0.1 29.8 0.0 1.9 0.0 76.2 415.9 1.5 0.6 186.6 18.0 0.0 2.2 733 61
    Zinc (mg) 0.0 1.8 0.0 1.3 0.0 1.3 0.5 0.0 1.3 1.9 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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