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Nutritional Facts: Hungry Girl's Tuna Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
tofu shirataki noodles
7 ounces (208g)
tuna in water
10 3/4 ounces (0g)
98% fat-free cream of mushroom soup
1 piece (0g)
Laughing Cow light swiss cheese
1/2 cup (67g)
frozen peas
3 tablespoons (0g)
reduced-fat parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine n/a 3.0 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Alcohol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 2.9 n/a n/a 0.3 n/a n/a n/a n/a 3 1
Ash n/a 3.0 n/a n/a 0.5 n/a n/a n/a n/a 4 1
Aspartic acid n/a 5.0 n/a n/a 0.3 n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 29.2 n/a n/a 14.7 n/a n/a n/a n/a 44 11
Calories n/a 266.6 n/a n/a 51.6 n/a n/a n/a n/a 318 80
Calories (kj) n/a 1,116.2 n/a n/a 215.7 n/a n/a n/a n/a 1,332 333
Carbohydrates n/a 0.0 n/a n/a 9.1 n/a n/a n/a n/a 9 2
Cholesterol n/a 87.5 n/a n/a 0.0 n/a n/a n/a n/a 87 22
Copper n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Cystine n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a 3 1
Folate n/a 4.2 n/a n/a 35.5 n/a n/a n/a n/a 40 10
Folate, DFE n/a 4.2 n/a n/a 35.5 n/a n/a n/a n/a 40 10
Folate, food n/a 4.2 n/a n/a 35.5 n/a n/a n/a n/a 40 10
Folic acid n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 7.3 n/a n/a 0.5 n/a n/a n/a n/a 8 2
Glycine n/a 2.4 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Histidine n/a 1.4 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Iron n/a 2.0 n/a n/a 1.0 n/a n/a n/a n/a 3 1
Isoleucine n/a 2.3 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 4.0 n/a n/a 0.2 n/a n/a n/a n/a 4 1
Lysine n/a 4.5 n/a n/a 0.2 n/a n/a n/a n/a 5 1
Magnesium n/a 68.7 n/a n/a 17.4 n/a n/a n/a n/a 86 22
Maltose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Methionine n/a 1.5 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Monounsaturated Fat n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Niacin n/a 12.1 n/a n/a 1.2 n/a n/a n/a n/a 13 3
Pantothenic acid n/a 0.3 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Phenylalanine n/a 1.9 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Phosphorus n/a 451.9 n/a n/a 54.9 n/a n/a n/a n/a 507 127
Polyunsaturated Fat n/a 2.3 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Potassium n/a 493.6 n/a n/a 102.5 n/a n/a n/a n/a 596 149
Proline n/a 1.7 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Protein n/a 49.2 n/a n/a 3.5 n/a n/a n/a n/a 53 13
Retinol n/a 12.5 n/a n/a 0.0 n/a n/a n/a n/a 12 3
Riboflavin n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Saturated Fat n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Selenium n/a 136.8 n/a n/a 1.3 n/a n/a n/a n/a 138 35
Serine n/a 2.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Sodium n/a 785.1 n/a n/a 72.4 n/a n/a n/a n/a 857 214
Starch n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
Sugar n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 3 1
Theobromine n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Threonine n/a 2.2 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Tocopherol, alpha n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat n/a 6.2 n/a n/a 0.3 n/a n/a n/a n/a 6 2
Tryptophan n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 1.7 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Valine n/a 2.5 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Vitamin A, IU n/a 41.6 n/a n/a 1,378.9 n/a n/a n/a n/a 1,421 355
Vitamin A, RAE n/a 12.5 n/a n/a 69.0 n/a n/a n/a n/a 82 20
Vitamin B-12 n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Vitamin B-6 n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Vitamin C n/a 0.0 n/a n/a 12.1 n/a n/a n/a n/a 12 3
Vitamin D n/a 166.6 n/a n/a 0.0 n/a n/a n/a n/a 167 42
Water n/a 152.4 n/a n/a 53.6 n/a n/a n/a n/a 206 52
Zinc n/a 1.0 n/a n/a 0.5 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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