Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried great northern beans |
1 to taste (0g) water |
1 (0g) ham bone |
3 (9g) garlic cloves |
2 bunches (240g) green onions |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (2g) red peppers |
1/2 teaspoon (1g) white pepper |
2 (12g) beef bouillon cubes |
6 cups (1,422g) water |
Total | 1 serving | |
| Alanine (g) | 4.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 17.8 | n/a | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.4 | 27 | 5 |
| Aspartic acid (g) | 12.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 794.5 | n/a | n/a | 16.3 | 172.8 | 1.6 | 5.3 | 1.6 | 2.7 | 0.1 | 3.2 | 7.2 | 42.7 | 1,048 | 175 |
| Calories | 1,539.1 | n/a | n/a | 13.4 | 76.8 | 0.2 | 0.9 | 0.4 | 5.1 | 0.5 | 3.6 | 28.6 | 0.0 | 1,668 | 278 |
| Calories (kj) | 6,442.3 | n/a | n/a | 56.1 | 324.0 | 0.8 | 3.7 | 1.7 | 21.3 | 2.0 | 14.9 | 119.5 | 0.0 | 6,986 | 1,164 |
| Carbohydrates (g) | 283.2 | n/a | n/a | 3.0 | 17.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.8 | 2.8 | 0.0 | 308 | 51 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1 | 0 |
| Copper (mg) | 3.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 91.7 | n/a | n/a | 0.2 | 6.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 99 | 16 |
| Folate (mcg) | 2,188.3 | n/a | n/a | 0.3 | 153.6 | 0.6 | 0.8 | 0.2 | 1.6 | 0.7 | 0.1 | 3.8 | 0.0 | 2,350 | 392 |
| Folate, DFE (mcg) | 2,188.3 | n/a | n/a | 0.3 | 153.6 | 0.6 | 0.8 | 0.2 | 1.6 | 0.7 | 0.1 | 3.8 | 0.0 | 2,350 | 392 |
| Folate, food (mcg) | 2,188.3 | n/a | n/a | 0.3 | 153.6 | 0.6 | 0.8 | 0.2 | 1.6 | 0.7 | 0.1 | 3.8 | 0.0 | 2,350 | 392 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 15.1 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Glycine (g) | 3.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.8 | n/a | n/a | 0.2 | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 29 | 5 |
| Isoleucine (g) | 4.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 6.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 858.1 | n/a | n/a | 2.3 | 48.0 | 0.6 | 0.9 | 0.6 | 3.7 | 0.2 | 1.1 | 6.1 | 14.2 | 936 | 156 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.5 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Niacin (mg) | 8.9 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 5.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 2,029.4 | n/a | n/a | 13.8 | 88.8 | 0.5 | 0.5 | 0.4 | 8.3 | 0.4 | 2.1 | 38.4 | 0.0 | 2,183 | 364 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.2 | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 2.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 6,297.0 | n/a | n/a | 36.1 | 662.4 | 2.6 | 4.2 | 2.4 | 7.4 | 3.3 | 0.9 | 53.5 | 14.2 | 7,084 | 1,181 |
| Proline (g) | 4.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 99.2 | n/a | n/a | 0.6 | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.9 | 0.0 | 107 | 18 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Selenium (mcg) | 58.6 | n/a | n/a | 1.3 | 1.4 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 3.3 | 0.0 | 67 | 11 |
| Serine (g) | 5.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 63.6 | n/a | n/a | 1.5 | 38.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2,037.8 | 42.7 | 2,184 | 364 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 10.3 | n/a | n/a | 0.1 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.0 | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 4.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 5.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.8 | 2,392.8 | 46.8 | 5.7 | 19.0 | 0.3 | 48.5 | 0.0 | 0.0 | 0.0 | 2,514 | 419 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 120.0 | 2.3 | 0.3 | 1.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 24.1 | n/a | n/a | 2.8 | 45.1 | 0.2 | 0.0 | 0.6 | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 75 | 13 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 48.6 | n/a | n/a | 5.3 | 215.6 | 0.8 | 0.0 | 0.3 | 0.1 | 1.4 | 0.1 | 0.4 | 1,420.6 | 1,693 | 282 |
| Zinc (mg) | 10.5 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.