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Nutritional Facts: Zucchini Flats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
zucchini
1 (110g)
onions
1 (3g)
garlic cloves
350 ml (350g)
water
200 g (200g)
flour
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (2g)
fresh thyme
50 ml (43g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.8 0.0 0.0 n/a 0.0 1 0
Ash (g) 1.7 0.4 0.0 0.4 0.9 12.0 0.1 0.1 0.0 16 4
Aspartic acid (g) 0.4 0.1 0.0 n/a 0.9 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 48.0 25.3 5.4 10.5 30.0 2.9 5.1 9.7 0.4 137 34
Calories 51.0 44.0 4.5 0.0 728.0 0.0 2.9 2.4 381.9 1,215 304
Calories (kj) 210.0 182.6 18.7 0.0 3,046.0 0.0 12.1 10.2 1,598.0 5,077 1,269
Carbohydrates (g) 9.3 10.3 1.0 0.0 152.6 0.0 0.7 0.6 0.0 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.0 1.9 0.1 0.0 5.4 0.0 0.3 0.3 0.0 11 3
Folate (mcg) 72.0 20.9 0.1 0.0 366.0 0.0 0.2 1.1 0.0 460 115
Folate, DFE (mcg) 72.0 20.9 0.1 0.0 582.0 0.0 0.2 1.1 0.0 676 169
Folate, food (mcg) 72.0 20.9 0.1 0.0 58.0 0.0 0.2 1.1 0.0 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 308.0 0.0 0.0 0.0 0.0 308 77
Fructose (g) 4.1 1.4 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.2 2.2 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.4 0.3 0.0 n/a 7.0 0.0 0.0 n/a 0.0 8 2
Glycine (g) 0.1 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.2 0.1 0.0 9.3 0.0 0.1 0.4 0.2 11 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 54.0 11.0 0.8 3.5 44.0 0.1 2.0 3.8 0.0 119 30
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.0 1.4 0.0 0.1 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 31.5 32 8
Niacin (mg) 1.4 0.1 0.0 0.0 11.8 0.0 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 114.0 31.9 4.6 0.0 216.0 0.0 1.8 2.5 0.0 371 93
Phytosterols n/a 16.5 n/a n/a n/a 0.0 1.1 n/a 95.5 113 28
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 4.5 6 1
Potassium (mg) 783.0 160.6 12.0 3.5 214.0 1.0 15.3 14.6 0.4 1,204 301
Proline (g) 0.1 0.0 0.0 n/a 2.4 0.0 0.0 n/a 0.0 3 1
Protein (g) 3.6 1.2 0.2 0.0 20.7 0.0 0.1 0.1 0.0 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6.0 7 2
Selenium (mcg) 0.6 0.6 0.4 0.0 67.8 0.0 0.1 n/a 0.0 69 17
Serine (g) 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 24.0 4.4 0.5 10.5 4.0 4,651.0 0.2 0.2 0.9 4,696 1,174
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 7.5 4.7 0.0 0.0 0.5 0.0 0.0 n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6.2 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.8 n/a 0.1 n/a 0.4 1 0
Total Fat (g) 1.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 43.2 46 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.2 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 600.0 2.2 0.3 0.0 0.0 0.0 6.3 114.0 0.0 723 181
Vitamin A, RAE (mcg) 30.0 0.0 0.0 0.0 0.0 0.0 0.3 5.7 0.0 36 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 53.7 8.1 0.9 0.0 0.0 0.0 0.0 3.8 0.0 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 284.4 98.0 1.8 349.9 23.8 0.0 0.1 1.6 0.0 760 190
Zinc (mg) 1.0 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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