Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
2/3 cup (158g) dark beer |
4 ounces (114g) sharp cheddar cheese |
4 ounces (0g) caerphilly cheese |
1 1/2 teaspoons (0g) seasoning |
1 1/2 teaspoons (8g) Worcestershire sauce |
1/2 teaspoon (1g) dry English-style mustard |
1 to taste (0g) crushed red pepper flakes |
1 pint (453g) oysters |
12 slices (768g) French bread |
6 slices (48g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 2.5 | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 2.8 | 0.4 | 7 | 2 |
| Ash (g) | 0.9 | 0.1 | 0.3 | 4.5 | n/a | n/a | 0.2 | 0.0 | n/a | 5.6 | 16.7 | 1.2 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 3.4 | 0.5 | 10 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 3.5 | 6.3 | 819.1 | n/a | n/a | 9.1 | 2.7 | n/a | 36.2 | 337.9 | 2.9 | 1,228 | 307 |
| Calories | 305.4 | 85.3 | 68.1 | 457.8 | n/a | n/a | 6.6 | 5.1 | n/a | 367.0 | 2,219.5 | 219.8 | 3,735 | 934 |
| Calories (kj) | 1,277.6 | 357.0 | 286.8 | 1,913.0 | n/a | n/a | 27.7 | 21.3 | n/a | 1,535.8 | 9,292.8 | 920.6 | 15,633 | 3,908 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.9 | 5.6 | 1.5 | n/a | n/a | 1.7 | 0.3 | n/a | 22.4 | 433.5 | 0.3 | 483 | 121 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 119.3 | n/a | n/a | 0.0 | 0.0 | n/a | 226.5 | 0.0 | 32.6 | 470 | 118 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.1 | 1.0 | 0.0 | 8 | 2 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.8 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 18.4 | 0.0 | 19 | 5 |
| Folate (mcg) | 1.3 | 42.9 | 9.5 | 20.4 | n/a | n/a | 0.7 | 1.6 | n/a | 45.3 | 1,136.6 | 1.0 | 1,259 | 315 |
| Folate, DFE (mcg) | 1.3 | 68.2 | 9.5 | 20.4 | n/a | n/a | 0.7 | 1.6 | n/a | 45.3 | 1,766.4 | 1.0 | 1,914 | 479 |
| Folate, food (mcg) | 1.3 | 6.8 | 9.5 | 20.4 | n/a | n/a | 0.7 | 1.6 | n/a | 45.3 | 238.1 | 1.0 | 325 | 81 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 898.6 | 0.0 | 935 | 234 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.1 | 6.9 | n/a | n/a | n/a | 0.1 | n/a | 5.8 | 25.2 | 0.8 | 40 | 10 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 2.8 | 0.4 | 6 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1.6 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.1 | n/a | 23.2 | 27.9 | 0.2 | 54 | 13 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2.9 | 0.3 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 5.3 | 0.4 | 12 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 2.3 | 0.5 | 8 | 2 |
| Magnesium (mg) | 0.9 | 5.2 | 9.5 | 31.8 | n/a | n/a | 1.1 | 3.7 | n/a | 99.7 | 215.0 | 5.8 | 373 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 4.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.2 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 10.7 | n/a | n/a | 0.0 | 0.2 | n/a | 1.6 | 2.7 | 9.6 | 34 | 8 |
| Niacin (mg) | 0.0 | 1.4 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 9.1 | 36.6 | 1.8 | 50 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 2.6 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 3.8 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 10.2 | 25.3 | 22.2 | 581.6 | n/a | n/a | 5.1 | 8.3 | n/a | 733.9 | 875.5 | 90.2 | 2,352 | 588 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 4.1 | 6.0 | 2.3 | 15 | 4 |
| Potassium (mg) | 10.2 | 25.1 | 42.8 | 111.3 | n/a | n/a | 68.0 | 7.4 | n/a | 761.1 | 983.0 | 99.8 | 2,109 | 527 |
| Proline (g) | 0.0 | 0.3 | 0.1 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 8.5 | 0.3 | 14 | 4 |
| Protein (g) | 0.4 | 2.4 | 0.7 | 28.3 | n/a | n/a | 0.0 | 0.3 | n/a | 42.8 | 90.2 | 5.6 | 171 | 43 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 293.1 | n/a | n/a | 0.1 | 0.0 | n/a | 367.0 | 0.0 | 5.3 | 951 | 238 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 2.2 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 24.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 3.8 | 7.2 | 59 | 15 |
| Selenium (mcg) | 0.4 | 7.9 | 1.0 | 15.8 | n/a | n/a | 0.0 | 2.1 | n/a | 348.8 | 208.1 | 9.7 | 594 | 148 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 3.5 | 0.2 | 7 | 2 |
| Sodium (mg) | 304.2 | 0.5 | 6.3 | 705.5 | n/a | n/a | 83.3 | 0.1 | n/a | 480.2 | 3,939.8 | 399.8 | 5,920 | 1,480 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 19.7 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.3 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 2.2 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.0 | 37.6 | n/a | n/a | 0.0 | 0.4 | n/a | 10.4 | 14.1 | 21.6 | 119 | 30 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.4 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 3.3 | 0.3 | 7 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | 1,138.3 | n/a | n/a | 6.7 | 0.3 | n/a | 1,223.2 | 0.0 | 17.8 | 3,451 | 863 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 301.0 | n/a | n/a | 0.4 | 0.0 | n/a | 367.0 | 0.0 | 5.3 | 965 | 241 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 72.5 | 0.0 | 0.3 | 74 | 18 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 36.2 | 1.5 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 27.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.2 | 83 | 21 |
| Water (g) | 6.8 | 2.8 | 145.7 | 41.7 | n/a | n/a | 6.7 | 0.1 | n/a | 371.8 | 213.6 | 19.3 | 808 | 202 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.1 | n/a | 75.3 | 7.1 | 0.6 | 87 | 22 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.