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    Nutritional Facts: Spaghetti Squash Casserole (South Beach Diet P1)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (303g)
    spaghetti squash
    1 lb (454g)
    ground turkey breast
    3 (9g)
    garlic cloves
    1/2 large (75g)
    onions
    1 (119g)
    green bell peppers
    28 ounces (794g)
    diced tomatoes
    1 to taste (0g)
    salt and pepper
    1 teaspoon (0g)
    italian seasoning
    1 cup (0g)
    reduced-fat feta cheese
    Total 1 serving
    Alanine (g) 0.1 6.9 0.0 0.0 0.0 0.2 n/a n/a n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 7.8 0.1 0.1 0.0 0.2 n/a n/a n/a 8 2
    Ash (g) 0.8 4.6 0.1 0.3 0.5 4.0 n/a n/a n/a 10 3
    Aspartic acid (g) 0.2 10.8 0.0 0.1 0.2 1.1 n/a n/a n/a 12 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 69.7 45.4 16.3 17.3 11.9 79.4 n/a n/a n/a 240 60
    Calories 93.9 503.9 13.4 30.0 23.8 142.9 n/a n/a n/a 808 202
    Calories (kj) 393.9 2,106.6 56.1 124.5 100.0 587.4 n/a n/a n/a 3,368 842
    Carbohydrates (g) 20.9 0.0 3.0 7.0 5.5 30.9 n/a n/a n/a 67 17
    Cholesterol (mg) 0.0 281.5 0.0 0.0 0.0 0.0 n/a n/a n/a 281 70
    Copper (mg) 0.1 0.5 0.0 0.0 0.1 0.5 n/a n/a n/a 1 0
    Cystine (g) 0.0 1.2 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.2 1.3 2.0 9.5 n/a n/a n/a 13 3
    Folate (mcg) 36.4 36.3 0.3 14.3 11.9 119.1 n/a n/a n/a 218 55
    Folate, DFE (mcg) 36.4 36.3 0.3 14.3 11.9 119.1 n/a n/a n/a 218 55
    Folate, food (mcg) 36.4 36.3 0.3 14.3 11.9 119.1 n/a n/a n/a 218 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 1.0 1.3 10.9 n/a n/a n/a 13 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 1.4 9.9 n/a n/a n/a 13 3
    Glutamic acid (g) 0.3 18.2 0.1 0.2 0.2 3.4 n/a n/a n/a 22 6
    Glycine (g) 0.1 5.5 0.0 0.0 0.0 0.2 n/a n/a n/a 6 1
    Histidine (g) 0.0 3.5 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
    Iron (mg) 0.9 5.3 0.2 0.2 0.4 2.1 n/a n/a n/a 9 2
    Isoleucine (g) 0.1 5.8 0.0 0.0 0.0 0.1 n/a n/a n/a 6 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 8.9 0.0 0.0 0.0 0.2 n/a n/a n/a 9 2
    Lysine (g) 0.1 10.5 0.0 0.0 0.0 0.2 n/a n/a n/a 11 3
    Magnesium (mg) 36.4 127.1 2.3 7.5 11.9 87.3 n/a n/a n/a 272 68
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.2 0.1 0.1 0.9 n/a n/a n/a 2 0
    Methionine (g) 0.0 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Niacin (mg) 2.9 28.4 0.1 0.1 0.6 4.7 n/a n/a n/a 37 9
    Pantothenic acid (mg) 1.1 3.3 0.1 0.1 0.1 0.7 n/a n/a n/a 5 1
    Phenylalanine (g) 0.1 4.4 0.0 0.0 0.1 0.2 n/a n/a n/a 5 1
    Phosphorus (mg) 36.4 935.2 13.8 21.8 23.8 190.5 n/a n/a n/a 1,221 305
    Phytosterols n/a n/a n/a 11.3 10.7 55.6 n/a n/a n/a 78 19
    Polyunsaturated Fat (g) 0.7 0.8 0.0 0.0 0.1 0.7 n/a n/a n/a 2 1
    Potassium (mg) 327.2 1,330.2 36.1 109.5 208.3 1,881.3 n/a n/a n/a 3,893 973
    Proline (g) 0.1 4.6 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Protein (g) 1.9 111.7 0.6 0.8 1.0 7.0 n/a n/a n/a 123 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 1.0 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0
    Selenium (mcg) 0.9 110.8 1.3 0.4 0.0 0.0 n/a n/a n/a 113 28
    Serine (g) 0.1 5.0 0.0 0.0 0.1 0.2 n/a n/a n/a 5 1
    Sodium (mg) 51.5 222.5 1.5 3.0 3.6 39.7 n/a n/a n/a 322 80
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 0.1 0.0 n/a n/a n/a 1 0
    Sugar n/a n/a 0.1 3.2 2.9 20.9 n/a n/a n/a 27 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
    Threonine (g) 0.1 5.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.4 4.3 n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
    Total Fat (g) 1.7 3.0 0.0 0.1 0.2 1.6 n/a n/a n/a 7 2
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 4.4 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Valine (g) 0.1 5.9 0.0 0.0 0.0 0.1 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 151.5 0.0 0.8 1.5 440.3 6,612.2 n/a n/a n/a 7,206 1,802
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 21.4 333.4 n/a n/a n/a 364 91
    Vitamin B-12 (mcg) 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.3 2.6 0.1 0.1 0.3 0.6 n/a n/a n/a 4 1
    Vitamin C (mg) 6.4 0.0 2.8 5.6 95.7 108.7 n/a n/a n/a 219 55
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 277.5 336.5 5.3 66.8 111.7 750.3 n/a n/a n/a 1,548 387
    Zinc (mg) 0.6 5.6 0.1 0.1 0.2 1.3 n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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