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Nutritional Facts: Spaghetti Squash Casserole (South Beach Diet P1)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (303g)
spaghetti squash
1 lb (454g)
ground turkey breast
3 (9g)
garlic cloves
1/2 large (75g)
onions
1 (119g)
green bell peppers
28 ounces (794g)
diced tomatoes
1 to taste (0g)
salt and pepper
1 teaspoon (0g)
italian seasoning
1 cup (0g)
reduced-fat feta cheese
Total 1 serving
Alanine (g) 0.1 6.9 0.0 0.0 0.0 0.2 n/a n/a n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 7.8 0.1 0.1 0.0 0.2 n/a n/a n/a 8 2
Ash (g) 0.8 4.6 0.1 0.3 0.5 4.0 n/a n/a n/a 10 3
Aspartic acid (g) 0.2 10.8 0.0 0.1 0.2 1.1 n/a n/a n/a 12 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 69.7 45.4 16.3 17.3 11.9 79.4 n/a n/a n/a 240 60
Calories 93.9 503.9 13.4 30.0 23.8 142.9 n/a n/a n/a 808 202
Calories (kj) 393.9 2,106.6 56.1 124.5 100.0 587.4 n/a n/a n/a 3,368 842
Carbohydrates (g) 20.9 0.0 3.0 7.0 5.5 30.9 n/a n/a n/a 67 17
Cholesterol (mg) 0.0 281.5 0.0 0.0 0.0 0.0 n/a n/a n/a 281 70
Copper (mg) 0.1 0.5 0.0 0.0 0.1 0.5 n/a n/a n/a 1 0
Cystine (g) 0.0 1.2 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.2 1.3 2.0 9.5 n/a n/a n/a 13 3
Folate (mcg) 36.4 36.3 0.3 14.3 11.9 119.1 n/a n/a n/a 218 55
Folate, DFE (mcg) 36.4 36.3 0.3 14.3 11.9 119.1 n/a n/a n/a 218 55
Folate, food (mcg) 36.4 36.3 0.3 14.3 11.9 119.1 n/a n/a n/a 218 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.0 1.3 10.9 n/a n/a n/a 13 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 1.4 9.9 n/a n/a n/a 13 3
Glutamic acid (g) 0.3 18.2 0.1 0.2 0.2 3.4 n/a n/a n/a 22 6
Glycine (g) 0.1 5.5 0.0 0.0 0.0 0.2 n/a n/a n/a 6 1
Histidine (g) 0.0 3.5 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Iron (mg) 0.9 5.3 0.2 0.2 0.4 2.1 n/a n/a n/a 9 2
Isoleucine (g) 0.1 5.8 0.0 0.0 0.0 0.1 n/a n/a n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 8.9 0.0 0.0 0.0 0.2 n/a n/a n/a 9 2
Lysine (g) 0.1 10.5 0.0 0.0 0.0 0.2 n/a n/a n/a 11 3
Magnesium (mg) 36.4 127.1 2.3 7.5 11.9 87.3 n/a n/a n/a 272 68
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.2 0.1 0.1 0.9 n/a n/a n/a 2 0
Methionine (g) 0.0 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Niacin (mg) 2.9 28.4 0.1 0.1 0.6 4.7 n/a n/a n/a 37 9
Pantothenic acid (mg) 1.1 3.3 0.1 0.1 0.1 0.7 n/a n/a n/a 5 1
Phenylalanine (g) 0.1 4.4 0.0 0.0 0.1 0.2 n/a n/a n/a 5 1
Phosphorus (mg) 36.4 935.2 13.8 21.8 23.8 190.5 n/a n/a n/a 1,221 305
Phytosterols n/a n/a n/a 11.3 10.7 55.6 n/a n/a n/a 78 19
Polyunsaturated Fat (g) 0.7 0.8 0.0 0.0 0.1 0.7 n/a n/a n/a 2 1
Potassium (mg) 327.2 1,330.2 36.1 109.5 208.3 1,881.3 n/a n/a n/a 3,893 973
Proline (g) 0.1 4.6 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Protein (g) 1.9 111.7 0.6 0.8 1.0 7.0 n/a n/a n/a 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 1.0 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0
Selenium (mcg) 0.9 110.8 1.3 0.4 0.0 0.0 n/a n/a n/a 113 28
Serine (g) 0.1 5.0 0.0 0.0 0.1 0.2 n/a n/a n/a 5 1
Sodium (mg) 51.5 222.5 1.5 3.0 3.6 39.7 n/a n/a n/a 322 80
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.1 0.0 n/a n/a n/a 1 0
Sugar n/a n/a 0.1 3.2 2.9 20.9 n/a n/a n/a 27 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Threonine (g) 0.1 5.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.4 4.3 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Total Fat (g) 1.7 3.0 0.0 0.1 0.2 1.6 n/a n/a n/a 7 2
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 4.4 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Valine (g) 0.1 5.9 0.0 0.0 0.0 0.1 n/a n/a n/a 6 2
Vitamin A, IU (IU) 151.5 0.0 0.8 1.5 440.3 6,612.2 n/a n/a n/a 7,206 1,802
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 21.4 333.4 n/a n/a n/a 364 91
Vitamin B-12 (mcg) 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.3 2.6 0.1 0.1 0.3 0.6 n/a n/a n/a 4 1
Vitamin C (mg) 6.4 0.0 2.8 5.6 95.7 108.7 n/a n/a n/a 219 55
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 277.5 336.5 5.3 66.8 111.7 750.3 n/a n/a n/a 1,548 387
Zinc (mg) 0.6 5.6 0.1 0.1 0.2 1.3 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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