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    Nutritional Facts: Chunky Kernel Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 ounces (325g)
    whole kernel corn
    5 ounces (150g)
    olives
    1 ounce (0g)
    ranch dressing mix
    8 ounces (227g)
    fat free cream cheese
    8 ounces (227g)
    low-fat cream cheese
    4 ounces (114g)
    mild green chilies
    1 small (74g)
    red bell peppers
    Total 1 serving
    Alanine (g) 0.8 0.1 n/a 1.1 0.6 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a 1.4 0.8 0.0 0.0 3 0
    Ash (g) 2.8 3.3 n/a 8.6 3.1 1.6 0.3 20 1
    Aspartic acid (g) 0.6 0.1 n/a 3.1 1.8 0.1 0.2 6 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.2 132.1 n/a 796.1 265.8 8.0 5.2 1,223 76
    Calories 263.0 172.6 n/a 238.2 574.8 24.0 22.9 1,296 81
    Calories (kj) 1,100.8 721.9 n/a 1,000.3 2,406.0 100.6 95.5 5,425 339
    Carbohydrates (g) 60.4 9.4 n/a 17.4 8.2 5.8 4.5 106 7
    Cholesterol (mg) 0.0 0.0 n/a 27.2 168.1 0.0 0.0 195 12
    Copper (mg) 0.2 0.4 n/a 0.1 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.3 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 6.5 4.8 n/a 0.0 0.0 1.5 1.6 14 1
    Folate (mcg) 159.1 0.0 n/a 79.4 31.8 11.4 34.0 316 20
    Folate, DFE (mcg) 159.1 0.0 n/a 79.4 31.8 11.4 34.0 316 20
    Folate, food (mcg) 159.1 0.0 n/a 79.4 31.8 11.4 34.0 316 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 1.7 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 1.4 1 0
    Glutamic acid (g) 1.7 0.1 n/a 7.8 4.6 0.1 0.2 15 1
    Glycine (g) 0.3 0.1 n/a 0.8 0.5 0.0 0.0 2 0
    Histidine (g) 0.2 0.0 n/a 1.1 0.6 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Iron (mg) 2.8 5.0 n/a 0.4 0.3 0.6 0.3 9 1
    Isoleucine (g) 0.3 0.0 n/a 1.9 1.1 0.0 0.0 4 0
    Lactose n/a n/a n/a 11.0 7.2 n/a 0.0 18 1
    Leucine (g) 0.9 0.1 n/a 3.9 2.3 0.1 0.0 7 0
    Lysine (g) 0.4 0.0 n/a 3.4 2.0 0.0 0.0 6 0
    Magnesium (mg) 64.9 6.0 n/a 49.9 22.7 16.0 8.9 168 11
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.2 0.1 1 0
    Methionine (g) 0.2 0.0 n/a 1.1 0.7 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.9 11.8 n/a 0.6 13.1 0.0 0.0 27 2
    Niacin (mg) 3.9 0.1 n/a 0.5 0.5 0.9 0.7 7 0
    Pantothenic acid (mg) 2.2 0.0 n/a 1.9 1.3 0.0 0.2 6 0
    Phenylalanine (g) 0.4 0.0 n/a 1.7 1.0 0.0 0.0 3 0
    Phosphorus (mg) 211.1 4.5 n/a 1,186.2 313.5 19.4 19.2 1,754 110
    Polyunsaturated Fat (g) 1.5 1.4 n/a 0.1 2.2 0.1 0.1 5 0
    Potassium (mg) 633.2 12.0 n/a 630.5 345.3 213.7 156.1 1,991 124
    Proline (g) 0.8 0.1 n/a 4.0 2.3 0.0 0.0 7 0
    Protein (g) 8.5 1.3 n/a 35.6 20.8 1.0 0.7 68 4
    Retinol (mcg) 0.0 0.0 n/a 22.7 543.0 0.0 0.0 566 35
    Riboflavin (mg) 0.3 0.0 n/a 0.6 0.4 0.1 0.1 1 0
    Saturated Fat (g) 0.5 2.1 n/a 1.5 29.1 0.0 0.0 33 2
    Selenium (mcg) 2.3 1.4 n/a 11.1 6.8 0.3 0.1 22 1
    Serine (g) 0.4 0.0 n/a 2.2 1.3 0.0 0.0 4 0
    Sodium (mg) 1,048.8 1,103.1 n/a 1,592.2 758.8 1,340.6 3.0 5,847 365
    Starch n/a n/a n/a 2.4 1.1 n/a 0.0 4 0
    Sucrose n/a n/a n/a 1.5 0.0 n/a 0.0 1 0
    Sugar (g) 7.8 0.0 n/a 12.4 7.2 3.6 3.1 34 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 n/a 1.4 0.8 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.2 2.5 n/a 0.0 0.9 0.8 1.2 6 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
    Total Fat (g) 3.2 16.0 n/a 2.3 51.8 0.1 0.2 74 5
    Tryptophan (g) 0.1 n/a n/a 0.4 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.0 n/a 1.8 1.1 0.0 0.0 3 0
    Valine (g) 0.5 0.1 n/a 2.4 1.4 0.0 0.0 4 0
    Vitamin A, IU (IU) 3.2 604.8 n/a 120.2 1,910.8 824.0 2,316.9 5,780 361
    Vitamin A, RAE (mcg) 0.0 30.0 n/a 24.9 547.6 41.1 116.2 760 47
    Vitamin B-12 (mcg) 0.0 0.0 n/a 2.2 0.7 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.1 0.2 0.2 1 0
    Vitamin C (mg) 27.6 1.4 n/a 0.0 0.0 77.7 94.5 201 13
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 249.8 120.0 n/a 163.0 143.4 105.7 68.2 850 53
    Zinc (mg) 1.3 0.3 n/a 3.4 1.9 0.2 0.2 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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