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Nutritional Facts: Chunky Kernel Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (325g)
whole kernel corn
5 ounces (150g)
olives
1 ounce (0g)
ranch dressing mix
8 ounces (227g)
fat free cream cheese
8 ounces (227g)
low-fat cream cheese
4 ounces (114g)
mild green chilies
1 small (74g)
red bell peppers
Total 1 serving
Alanine (g) 0.8 0.1 n/a 1.1 0.6 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 1.4 0.8 0.0 0.0 3 0
Ash (g) 2.8 3.3 n/a 8.6 3.1 1.6 0.3 20 1
Aspartic acid (g) 0.6 0.1 n/a 3.1 1.8 0.1 0.2 6 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.2 132.1 n/a 796.1 265.8 8.0 5.2 1,223 76
Calories 263.0 172.6 n/a 238.2 574.8 24.0 22.9 1,296 81
Calories (kj) 1,100.8 721.9 n/a 1,000.3 2,406.0 100.6 95.5 5,425 339
Carbohydrates (g) 60.4 9.4 n/a 17.4 8.2 5.8 4.5 106 7
Cholesterol (mg) 0.0 0.0 n/a 27.2 168.1 0.0 0.0 195 12
Copper (mg) 0.2 0.4 n/a 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.3 0.1 0.0 0.0 0 0
Dietary Fiber (g) 6.5 4.8 n/a 0.0 0.0 1.5 1.6 14 1
Folate (mcg) 159.1 0.0 n/a 79.4 31.8 11.4 34.0 316 20
Folate, DFE (mcg) 159.1 0.0 n/a 79.4 31.8 11.4 34.0 316 20
Folate, food (mcg) 159.1 0.0 n/a 79.4 31.8 11.4 34.0 316 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 1.7 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 1.4 1 0
Glutamic acid (g) 1.7 0.1 n/a 7.8 4.6 0.1 0.2 15 1
Glycine (g) 0.3 0.1 n/a 0.8 0.5 0.0 0.0 2 0
Histidine (g) 0.2 0.0 n/a 1.1 0.6 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 2.8 5.0 n/a 0.4 0.3 0.6 0.3 9 1
Isoleucine (g) 0.3 0.0 n/a 1.9 1.1 0.0 0.0 4 0
Lactose n/a n/a n/a 11.0 7.2 n/a 0.0 18 1
Leucine (g) 0.9 0.1 n/a 3.9 2.3 0.1 0.0 7 0
Lysine (g) 0.4 0.0 n/a 3.4 2.0 0.0 0.0 6 0
Magnesium (mg) 64.9 6.0 n/a 49.9 22.7 16.0 8.9 168 11
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.2 0.0 n/a 1.1 0.7 0.0 0.0 2 0
Monounsaturated Fat (g) 0.9 11.8 n/a 0.6 13.1 0.0 0.0 27 2
Niacin (mg) 3.9 0.1 n/a 0.5 0.5 0.9 0.7 7 0
Pantothenic acid (mg) 2.2 0.0 n/a 1.9 1.3 0.0 0.2 6 0
Phenylalanine (g) 0.4 0.0 n/a 1.7 1.0 0.0 0.0 3 0
Phosphorus (mg) 211.1 4.5 n/a 1,186.2 313.5 19.4 19.2 1,754 110
Polyunsaturated Fat (g) 1.5 1.4 n/a 0.1 2.2 0.1 0.1 5 0
Potassium (mg) 633.2 12.0 n/a 630.5 345.3 213.7 156.1 1,991 124
Proline (g) 0.8 0.1 n/a 4.0 2.3 0.0 0.0 7 0
Protein (g) 8.5 1.3 n/a 35.6 20.8 1.0 0.7 68 4
Retinol (mcg) 0.0 0.0 n/a 22.7 543.0 0.0 0.0 566 35
Riboflavin (mg) 0.3 0.0 n/a 0.6 0.4 0.1 0.1 1 0
Saturated Fat (g) 0.5 2.1 n/a 1.5 29.1 0.0 0.0 33 2
Selenium (mcg) 2.3 1.4 n/a 11.1 6.8 0.3 0.1 22 1
Serine (g) 0.4 0.0 n/a 2.2 1.3 0.0 0.0 4 0
Sodium (mg) 1,048.8 1,103.1 n/a 1,592.2 758.8 1,340.6 3.0 5,847 365
Starch n/a n/a n/a 2.4 1.1 n/a 0.0 4 0
Sucrose n/a n/a n/a 1.5 0.0 n/a 0.0 1 0
Sugar (g) 7.8 0.0 n/a 12.4 7.2 3.6 3.1 34 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 1.4 0.8 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 2.5 n/a 0.0 0.9 0.8 1.2 6 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Total Fat (g) 3.2 16.0 n/a 2.3 51.8 0.1 0.2 74 5
Tryptophan (g) 0.1 n/a n/a 0.4 0.2 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a 1.8 1.1 0.0 0.0 3 0
Valine (g) 0.5 0.1 n/a 2.4 1.4 0.0 0.0 4 0
Vitamin A, IU (IU) 3.2 604.8 n/a 120.2 1,910.8 824.0 2,316.9 5,780 361
Vitamin A, RAE (mcg) 0.0 30.0 n/a 24.9 547.6 41.1 116.2 760 47
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.2 0.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.1 0.2 0.2 1 0
Vitamin C (mg) 27.6 1.4 n/a 0.0 0.0 77.7 94.5 201 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 249.8 120.0 n/a 163.0 143.4 105.7 68.2 850 53
Zinc (mg) 1.3 0.3 n/a 3.4 1.9 0.2 0.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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