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Nutritional Facts: Meatballs With Sweet & Sour Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
minced beef
1 (110g)
onions
1 (182g)
apples
50 g (50g)
fresh white breadcrumbs
1 tablespoon (4g)
parsley
1 (5g)
chicken stock cubes
2 tablespoons (30g)
cold water
1 to taste (0g)
salt and pepper
1 tablespoon (18g)
soy sauce
1/2 tablespoon (4g)
cornflour
1 tablespoon (14g)
olive oil
1 (110g)
onions
50 g (5g)
red peppers
400 g (400g)
chopped tomatoes
1 tablespoon (15g)
malt vinegar
1 teaspoon (5g)
brown sugar
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 5.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.4 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 6 1
Ash (g) 4.1 0.4 0.3 1.0 0.1 2.6 0.0 n/a 3.2 0.1 0.0 0.4 0.0 2.0 0.0 0.0 n/a 14 4
Aspartic acid (g) 7.5 0.1 0.1 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 67.5 25.3 10.9 75.5 5.2 9.1 0.9 n/a 3.6 0.3 0.1 25.3 0.4 40.0 1.0 3.8 n/a 269 67
Calories 967.5 44.0 94.6 133.0 1.4 9.5 0.0 n/a 10.8 13.2 119.3 44.0 1.6 72.0 3.1 17.5 n/a 1,532 383
Calories (kj) 4,041.0 182.6 396.8 556.5 5.7 39.7 0.0 n/a 45.2 55.2 499.4 182.6 6.5 296.0 13.4 73.1 n/a 6,394 1,598
Carbohydrates (g) 0.0 10.3 25.1 25.3 0.2 1.1 0.0 n/a 1.0 2.8 0.0 10.3 0.3 15.6 0.1 4.5 n/a 97 24
Cholesterol (mg) 306.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 307 77
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 4.4 1.2 0.1 0.0 0.0 n/a 0.1 0.3 0.0 1.9 0.1 4.8 0.0 0.0 n/a 15 4
Folate (mcg) 27.0 20.9 5.5 55.5 5.8 1.5 0.0 n/a 3.2 0.9 0.0 20.9 2.3 60.0 0.0 0.0 n/a 204 51
Folate, DFE (mcg) 27.0 20.9 5.5 85.5 5.8 1.5 0.0 n/a 3.2 0.9 0.0 20.9 2.3 60.0 0.0 0.0 n/a 234 58
Folate, food (mcg) 27.0 20.9 5.5 12.5 5.8 1.5 0.0 n/a 3.2 0.9 0.0 20.9 2.3 60.0 0.0 0.0 n/a 161 40
Folic acid (mcg) 0.0 0.0 0.0 43.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 11
Fructose n/a 1.4 10.7 0.9 n/a n/a n/a n/a n/a n/a n/a 1.4 0.1 5.5 0.0 0.1 n/a 20 5
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 4.4 0.7 n/a n/a n/a n/a n/a n/a n/a 2.2 0.1 5.0 0.0 0.1 n/a 15 4
Glutamic acid (g) 12.6 0.3 0.0 1.2 0.0 n/a n/a n/a 0.4 0.0 0.0 0.3 0.0 1.7 0.0 n/a n/a 17 4
Glycine (g) 5.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 2
Histidine (g) 2.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.4 0.2 0.2 1.9 0.2 0.1 0.0 n/a 0.4 0.1 0.1 0.2 0.0 1.1 0.0 0.0 n/a 14 4
Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.5 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
Lysine (g) 6.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
Magnesium (mg) 81.0 11.0 9.1 11.5 1.9 2.7 0.3 n/a 7.2 3.4 0.0 11.0 0.6 44.0 0.7 0.4 n/a 185 46
Maltose n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 9.8 0.0 0.0 0.1 0.0 0.0 n/a 40 10
Niacin (mg) 20.9 0.1 0.2 2.2 0.0 0.2 0.0 n/a 0.7 0.1 0.0 0.1 0.0 2.4 0.0 0.0 n/a 27 7
Pantothenic acid (mg) 2.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 769.5 31.9 20.0 49.5 2.2 9.2 0.0 n/a 23.4 9.9 0.0 31.9 1.3 96.0 1.2 0.2 n/a 1,046 262
Phytosterols n/a 16.5 21.8 0.0 0.2 n/a n/a n/a n/a n/a 29.8 16.5 n/a 28.0 0.0 n/a n/a 113 28
Polyunsaturated Fat (g) 1.9 0.0 0.1 0.7 0.0 0.1 0.0 n/a 0.0 0.1 1.4 0.0 0.0 0.3 0.0 0.0 n/a 5 1
Potassium (mg) 1,327.5 160.6 194.7 50.0 21.1 18.0 0.3 n/a 38.2 11.5 0.1 160.6 10.6 948.0 10.9 6.1 n/a 2,958 740
Proline (g) 4.2 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Protein (g) 83.7 1.2 0.5 3.8 0.1 0.7 0.0 n/a 1.9 0.3 0.0 1.2 0.0 3.5 0.0 0.0 n/a 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 26.4 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.0 n/a 29 7
Selenium (mcg) 71.1 0.6 0.0 8.6 0.0 1.3 0.0 n/a 0.1 0.6 0.0 0.6 0.0 0.0 0.0 0.1 n/a 83 21
Serine (g) 3.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Sodium (mg) 297.0 4.4 1.8 255.5 2.1 1,152.0 0.9 n/a 1,005.5 0.2 0.3 4.4 0.2 20.0 0.7 1.3 n/a 2,746 687
Starch n/a 0.0 0.1 20.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 20 5
Sucrose n/a 1.1 3.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 0.0 4.3 n/a 10 3
Sugar (g) 0.0 4.7 18.9 2.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 4.7 0.2 10.5 0.1 4.5 n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.1 2.2 0.0 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 67.5 0.1 0.3 1.6 0.0 0.2 0.0 n/a 0.0 0.1 13.5 0.1 0.0 0.8 0.0 0.0 n/a 84 21
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 98.3 0.0 320.1 0.1 0.0 n/a 0.0 7.8 0.0 2.2 156.6 3,332.0 0.0 0.0 n/a 3,919 980
Vitamin A, RAE (mcg) 0.0 0.0 5.5 0.0 16.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 7.9 168.0 0.0 0.0 n/a 198 49
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 8.4 0.0 5.1 0.0 0.0 n/a 0.0 0.0 0.0 8.1 6.4 54.8 0.0 0.0 n/a 91 23
Vitamin D (IU) 18.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 295.7 98.0 155.7 18.2 3.3 0.1 29.6 n/a 11.9 0.4 0.0 98.0 4.6 378.1 14.0 0.1 n/a 1,108 277
Zinc (mg) 20.2 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.7 0.0 0.0 n/a 22 5

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