Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) minced beef |
1 (110g) onions |
1 (182g) apples |
50 g (50g) fresh white breadcrumbs |
1 tablespoon (4g) parsley |
1 (5g) chicken stock cubes |
2 tablespoons (30g) cold water |
1 to taste (0g) salt and pepper |
1 tablespoon (18g) soy sauce |
1/2 tablespoon (4g) cornflour |
1 tablespoon (14g) olive oil |
1 (110g) onions |
50 g (5g) red peppers |
400 g (400g) chopped tomatoes |
1 tablespoon (15g) malt vinegar |
1 teaspoon (5g) brown sugar |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.3 | 1.0 | 0.1 | 2.6 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Aspartic acid (g) | 7.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 67.5 | 25.3 | 10.9 | 75.5 | 5.2 | 9.1 | 0.9 | n/a | 3.6 | 0.3 | 0.1 | 25.3 | 0.4 | 40.0 | 1.0 | 3.8 | n/a | 269 | 67 |
| Calories | 967.5 | 44.0 | 94.6 | 133.0 | 1.4 | 9.5 | 0.0 | n/a | 10.8 | 13.2 | 119.3 | 44.0 | 1.6 | 72.0 | 3.1 | 17.5 | n/a | 1,532 | 383 |
| Calories (kj) | 4,041.0 | 182.6 | 396.8 | 556.5 | 5.7 | 39.7 | 0.0 | n/a | 45.2 | 55.2 | 499.4 | 182.6 | 6.5 | 296.0 | 13.4 | 73.1 | n/a | 6,394 | 1,598 |
| Carbohydrates (g) | 0.0 | 10.3 | 25.1 | 25.3 | 0.2 | 1.1 | 0.0 | n/a | 1.0 | 2.8 | 0.0 | 10.3 | 0.3 | 15.6 | 0.1 | 4.5 | n/a | 97 | 24 |
| Cholesterol (mg) | 306.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 307 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.4 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1.9 | 0.1 | 4.8 | 0.0 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 27.0 | 20.9 | 5.5 | 55.5 | 5.8 | 1.5 | 0.0 | n/a | 3.2 | 0.9 | 0.0 | 20.9 | 2.3 | 60.0 | 0.0 | 0.0 | n/a | 204 | 51 |
| Folate, DFE (mcg) | 27.0 | 20.9 | 5.5 | 85.5 | 5.8 | 1.5 | 0.0 | n/a | 3.2 | 0.9 | 0.0 | 20.9 | 2.3 | 60.0 | 0.0 | 0.0 | n/a | 234 | 58 |
| Folate, food (mcg) | 27.0 | 20.9 | 5.5 | 12.5 | 5.8 | 1.5 | 0.0 | n/a | 3.2 | 0.9 | 0.0 | 20.9 | 2.3 | 60.0 | 0.0 | 0.0 | n/a | 161 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Fructose | n/a | 1.4 | 10.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 5.5 | 0.0 | 0.1 | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 4.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 5.0 | 0.0 | 0.1 | n/a | 15 | 4 |
| Glutamic acid (g) | 12.6 | 0.3 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | n/a | n/a | 17 | 4 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.4 | 0.2 | 0.2 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 14 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 81.0 | 11.0 | 9.1 | 11.5 | 1.9 | 2.7 | 0.3 | n/a | 7.2 | 3.4 | 0.0 | 11.0 | 0.6 | 44.0 | 0.7 | 0.4 | n/a | 185 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 20.9 | 0.1 | 0.2 | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 769.5 | 31.9 | 20.0 | 49.5 | 2.2 | 9.2 | 0.0 | n/a | 23.4 | 9.9 | 0.0 | 31.9 | 1.3 | 96.0 | 1.2 | 0.2 | n/a | 1,046 | 262 |
| Phytosterols | n/a | 16.5 | 21.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 29.8 | 16.5 | n/a | 28.0 | 0.0 | n/a | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,327.5 | 160.6 | 194.7 | 50.0 | 21.1 | 18.0 | 0.3 | n/a | 38.2 | 11.5 | 0.1 | 160.6 | 10.6 | 948.0 | 10.9 | 6.1 | n/a | 2,958 | 740 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 83.7 | 1.2 | 0.5 | 3.8 | 0.1 | 0.7 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 1.2 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 26.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 29 | 7 |
| Selenium (mcg) | 71.1 | 0.6 | 0.0 | 8.6 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 83 | 21 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 297.0 | 4.4 | 1.8 | 255.5 | 2.1 | 1,152.0 | 0.9 | n/a | 1,005.5 | 0.2 | 0.3 | 4.4 | 0.2 | 20.0 | 0.7 | 1.3 | n/a | 2,746 | 687 |
| Starch | n/a | 0.0 | 0.1 | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Sucrose | n/a | 1.1 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 4.7 | 18.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4.7 | 0.2 | 10.5 | 0.1 | 4.5 | n/a | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 67.5 | 0.1 | 0.3 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 13.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 84 | 21 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 98.3 | 0.0 | 320.1 | 0.1 | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 2.2 | 156.6 | 3,332.0 | 0.0 | 0.0 | n/a | 3,919 | 980 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.5 | 0.0 | 16.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 7.9 | 168.0 | 0.0 | 0.0 | n/a | 198 | 49 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 8.4 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 6.4 | 54.8 | 0.0 | 0.0 | n/a | 91 | 23 |
| Vitamin D (IU) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 295.7 | 98.0 | 155.7 | 18.2 | 3.3 | 0.1 | 29.6 | n/a | 11.9 | 0.4 | 0.0 | 98.0 | 4.6 | 378.1 | 14.0 | 0.1 | n/a | 1,108 | 277 |
| Zinc (mg) | 20.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.