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    Nutritional Facts: Meatballs With Sweet & Sour Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 g (450g)
    minced beef
    1 (110g)
    onions
    1 (182g)
    apples
    50 g (50g)
    fresh white breadcrumbs
    1 tablespoon (4g)
    parsley
    1 (5g)
    chicken stock cubes
    2 tablespoons (30g)
    cold water
    1 to taste (0g)
    salt and pepper
    1 tablespoon (18g)
    soy sauce
    1/2 tablespoon (4g)
    cornflour
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    50 g (5g)
    red peppers
    400 g (400g)
    chopped tomatoes
    1 tablespoon (15g)
    malt vinegar
    1 teaspoon (5g)
    brown sugar
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 5.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.4 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 6 1
    Ash (g) 4.1 0.4 0.3 1.0 0.1 2.6 0.0 n/a 3.2 0.1 0.0 0.4 0.0 2.0 0.0 0.0 n/a 14 4
    Aspartic acid (g) 7.5 0.1 0.1 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 67.5 25.3 10.9 75.5 5.2 9.1 0.9 n/a 3.6 0.3 0.1 25.3 0.4 40.0 1.0 3.8 n/a 269 67
    Calories 967.5 44.0 94.6 133.0 1.4 9.5 0.0 n/a 10.8 13.2 119.3 44.0 1.6 72.0 3.1 17.5 n/a 1,532 383
    Calories (kj) 4,041.0 182.6 396.8 556.5 5.7 39.7 0.0 n/a 45.2 55.2 499.4 182.6 6.5 296.0 13.4 73.1 n/a 6,394 1,598
    Carbohydrates (g) 0.0 10.3 25.1 25.3 0.2 1.1 0.0 n/a 1.0 2.8 0.0 10.3 0.3 15.6 0.1 4.5 n/a 97 24
    Cholesterol (mg) 306.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 307 77
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 4.4 1.2 0.1 0.0 0.0 n/a 0.1 0.3 0.0 1.9 0.1 4.8 0.0 0.0 n/a 15 4
    Folate (mcg) 27.0 20.9 5.5 55.5 5.8 1.5 0.0 n/a 3.2 0.9 0.0 20.9 2.3 60.0 0.0 0.0 n/a 204 51
    Folate, DFE (mcg) 27.0 20.9 5.5 85.5 5.8 1.5 0.0 n/a 3.2 0.9 0.0 20.9 2.3 60.0 0.0 0.0 n/a 234 58
    Folate, food (mcg) 27.0 20.9 5.5 12.5 5.8 1.5 0.0 n/a 3.2 0.9 0.0 20.9 2.3 60.0 0.0 0.0 n/a 161 40
    Folic acid (mcg) 0.0 0.0 0.0 43.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 11
    Fructose n/a 1.4 10.7 0.9 n/a n/a n/a n/a n/a n/a n/a 1.4 0.1 5.5 0.0 0.1 n/a 20 5
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 4.4 0.7 n/a n/a n/a n/a n/a n/a n/a 2.2 0.1 5.0 0.0 0.1 n/a 15 4
    Glutamic acid (g) 12.6 0.3 0.0 1.2 0.0 n/a n/a n/a 0.4 0.0 0.0 0.3 0.0 1.7 0.0 n/a n/a 17 4
    Glycine (g) 5.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 2
    Histidine (g) 2.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.4 0.2 0.2 1.9 0.2 0.1 0.0 n/a 0.4 0.1 0.1 0.2 0.0 1.1 0.0 0.0 n/a 14 4
    Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 6.5 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Lysine (g) 6.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Magnesium (mg) 81.0 11.0 9.1 11.5 1.9 2.7 0.3 n/a 7.2 3.4 0.0 11.0 0.6 44.0 0.7 0.4 n/a 185 46
    Maltose n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a 1 0
    Methionine (g) 2.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 9.8 0.0 0.0 0.1 0.0 0.0 n/a 40 10
    Niacin (mg) 20.9 0.1 0.2 2.2 0.0 0.2 0.0 n/a 0.7 0.1 0.0 0.1 0.0 2.4 0.0 0.0 n/a 27 7
    Pantothenic acid (mg) 2.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 3 1
    Phenylalanine (g) 3.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Phosphorus (mg) 769.5 31.9 20.0 49.5 2.2 9.2 0.0 n/a 23.4 9.9 0.0 31.9 1.3 96.0 1.2 0.2 n/a 1,046 262
    Phytosterols n/a 16.5 21.8 0.0 0.2 n/a n/a n/a n/a n/a 29.8 16.5 n/a 28.0 0.0 n/a n/a 113 28
    Polyunsaturated Fat (g) 1.9 0.0 0.1 0.7 0.0 0.1 0.0 n/a 0.0 0.1 1.4 0.0 0.0 0.3 0.0 0.0 n/a 5 1
    Potassium (mg) 1,327.5 160.6 194.7 50.0 21.1 18.0 0.3 n/a 38.2 11.5 0.1 160.6 10.6 948.0 10.9 6.1 n/a 2,958 740
    Proline (g) 4.2 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Protein (g) 83.7 1.2 0.5 3.8 0.1 0.7 0.0 n/a 1.9 0.3 0.0 1.2 0.0 3.5 0.0 0.0 n/a 97 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 26.4 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.0 n/a 29 7
    Selenium (mcg) 71.1 0.6 0.0 8.6 0.0 1.3 0.0 n/a 0.1 0.6 0.0 0.6 0.0 0.0 0.0 0.1 n/a 83 21
    Serine (g) 3.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Sodium (mg) 297.0 4.4 1.8 255.5 2.1 1,152.0 0.9 n/a 1,005.5 0.2 0.3 4.4 0.2 20.0 0.7 1.3 n/a 2,746 687
    Starch n/a 0.0 0.1 20.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 20 5
    Sucrose n/a 1.1 3.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 0.0 4.3 n/a 10 3
    Sugar (g) 0.0 4.7 18.9 2.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 4.7 0.2 10.5 0.1 4.5 n/a 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.1 2.2 0.0 0.0 n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 1 0
    Total Fat (g) 67.5 0.1 0.3 1.6 0.0 0.2 0.0 n/a 0.0 0.1 13.5 0.1 0.0 0.8 0.0 0.0 n/a 84 21
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 98.3 0.0 320.1 0.1 0.0 n/a 0.0 7.8 0.0 2.2 156.6 3,332.0 0.0 0.0 n/a 3,919 980
    Vitamin A, RAE (mcg) 0.0 0.0 5.5 0.0 16.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 7.9 168.0 0.0 0.0 n/a 198 49
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 8.1 8.4 0.0 5.1 0.0 0.0 n/a 0.0 0.0 0.0 8.1 6.4 54.8 0.0 0.0 n/a 91 23
    Vitamin D (IU) 18.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 295.7 98.0 155.7 18.2 3.3 0.1 29.6 n/a 11.9 0.4 0.0 98.0 4.6 378.1 14.0 0.1 n/a 1,108 277
    Zinc (mg) 20.2 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.7 0.0 0.0 n/a 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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