Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
4 tablespoons (58g) water |
1 pint (264g) vanilla ice cream |
1 pint (264g) chocolate ice cream |
1 pint (0g) peppermint ice cream |
8 (264g) egg whites |
1/2 teaspoon (2g) vanilla |
1/4 teaspoon (1g) cream of tartar |
1/2 cup (100g) sugar |
6 ounces (170g) German sweet chocolate |
6 ounces (170g) unsweetened chocolate |
1 1/2 cups (300g) sugar |
1 1/2 cups (357g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.4 | 1.4 | n/a | 0.3 | 5 | 1 |
| Ash (g) | 0.9 | 3.0 | 0.0 | 0.1 | 2.4 | 2.6 | n/a | 1.7 | 0.0 | 0.3 | 0.0 | 1.7 | 6.1 | 0.0 | 1.6 | 20 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.7 | 2.2 | n/a | 0.6 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144.6 | n/a | n/a | 145 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 112.5 | 136.1 | 0.0 | 0.0 | 256 | 43 |
| Calcium (mg) | 28.1 | 0.7 | 0.0 | 1.7 | 337.9 | 287.8 | n/a | 18.5 | 0.2 | 0.1 | 1.0 | 40.9 | 171.8 | 3.0 | 232.1 | 1,124 | 187 |
| Calories | 682.5 | 0.0 | 906.1 | 0.0 | 546.5 | 570.2 | n/a | 137.3 | 6.0 | 1.9 | 387.0 | 863.9 | 852.2 | 1,161.0 | 1,231.7 | 7,346 | 1,224 |
| Calories (kj) | 2,855.6 | 0.0 | 3,791.5 | 0.0 | 2,291.5 | 2,386.6 | n/a | 570.2 | 25.3 | 8.1 | 1,618.0 | 3,612.5 | 3,567.0 | 4,854.0 | 5,151.5 | 30,732 | 5,122 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.1 | n/a | n/a | 22 | 4 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.0 | 62.3 | 74.4 | n/a | 1.9 | 0.3 | 0.5 | 100.0 | 102.9 | 50.8 | 299.9 | 10.0 | 846 | 141 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 89.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 695 | 116 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 5.5 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 1.8 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 28.2 | 0.0 | 0.0 | 48 | 8 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 13.2 | 42.2 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 5.1 | 47.6 | 0.0 | 14.3 | 476 | 79 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 13.2 | 42.2 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 5.1 | 47.6 | 0.0 | 14.3 | 679 | 113 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 13.2 | 42.2 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 5.1 | 47.6 | 0.0 | 14.3 | 187 | 31 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 4.1 | n/a | n/a | n/a | 1.0 | 3.2 | n/a | 1.5 | 18 | 3 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.2 | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 4.7 | 29.6 | 0.2 | 0.1 | 46 | 8 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.4 | 1.2 | n/a | 0.7 | 7 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 0.6 | 5 | 1 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 0.6 | 37.0 | 76.6 | n/a | 29.0 | 0.3 | 0.0 | 0.0 | 192.6 | 556.2 | 0.0 | 25.0 | 958 | 160 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7.1 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 45.6 | 0.0 | 7.8 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 27.4 | 0.0 | 38.1 | 147 | 24 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 0.0 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.4 | 5 | 1 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 277.2 | 282.5 | n/a | 39.6 | 0.1 | 0.0 | 0.0 | 250.5 | 680.4 | 0.0 | 221.3 | 1,954 | 326 |
| Phytosterols | n/a | 0.0 | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 34 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 26.8 | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.6 | 0.0 | 4.9 | 39 | 7 |
| Potassium (mg) | 200.6 | 0.2 | 0.0 | 0.6 | 525.4 | 657.4 | n/a | 430.3 | 3.1 | 123.8 | 2.0 | 494.2 | 1,411.8 | 6.0 | 267.8 | 4,123 | 687 |
| Proline (g) | 2.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 1.5 | n/a | 0.7 | 7 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 9.2 | 10.0 | n/a | 28.8 | 0.0 | 0.0 | 0.0 | 6.6 | 21.9 | 0.0 | 7.3 | 103 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 306.2 | 306.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 2,058 | 343 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 25.6 | 0.0 | 17.9 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 55.0 | 0.0 | 82.2 | 233 | 39 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 4.8 | 6.6 | n/a | 52.8 | 0.0 | 0.0 | 0.6 | 4.8 | 13.8 | 1.8 | 1.8 | 150 | 25 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.4 | 5 | 1 |
| Sodium (mg) | 3.8 | 1,162.7 | 0.0 | 1.7 | 211.2 | 200.6 | n/a | 438.2 | 0.2 | 0.4 | 1.0 | 27.3 | 40.8 | 3.0 | 135.7 | 2,227 | 371 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.6 | n/a | n/a | 65 | 11 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 99.8 | n/a | n/a | 299.4 | n/a | 399 | 67 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 56.0 | 67.0 | n/a | 1.9 | 0.3 | 0.0 | 99.8 | 87.7 | 1.5 | 299.4 | 0.4 | 614 | 102 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 725.9 | 2,206.2 | 0.0 | 0.0 | 3,096 | 516 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 6.3 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 3.8 | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 15.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 33.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | 44 | 7 |
| Total Fat (g) | 1.8 | 0.0 | 102.5 | 0.0 | 29.0 | 29.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 89.0 | 0.0 | 132.1 | 442 | 74 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 0.4 | 4 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.4 | 1.1 | n/a | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,111.4 | 1,098.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,247.9 | 7,458 | 1,243 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 311.5 | 311.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,467.3 | 2,090 | 348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 21.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 139 | 23 |
| Water (g) | 22.4 | 0.0 | 0.0 | 58.0 | 161.0 | 147.0 | n/a | 231.2 | 1.1 | 0.0 | 0.0 | 0.9 | 2.3 | 0.1 | 206.0 | 830 | 138 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 16.4 | 0.0 | 0.8 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.